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    BIGCOUNTRYLUKE   2,808
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6 Weeks in

Friday, March 01, 2013      0 comments

So, I'm almost six weeks in and down 20 pounds. That feels good, but I won't say it has always been easy; I plateaued for about 2 weeks and I was going insane. One thing that was VERY difficult was to actually ADD calories to each day. I am work... Read more

No Matter What

Saturday, February 02, 2013      1 comments

I will not use food as a substitute for working through stress or problems. My past is filled with that pattern and I won't have it anymore. Looking back I cannot believe how often I let that happen, and it didn't even have to be a major source ... Read more

It's My Time

Sunday, January 20, 2013      2 comments

I went through a divorce in 2006, fought and won equal custody of my children. At 33 years of age, I quit a sales job and decided to attend college for the first time. I graduated Michigan State University with High honors and began Graduate sch... Read more


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