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    BHOPKINS05   3,941
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BHOPKINS05's Blog Entry Summary View



Before and After, its amazing now I can see the difference!!!

Friday, November 19, 2010      7 comments

I have been thinking for weeks now that I just can't see any changes to my body, but I do feel more energized and have been getting a great nights sleep everynight. However, maybe I am being vain but I really am working hard to LOOK and FEEl thi... Read more

Better choices in the face of life's relentless changes pays off!

Friday, October 29, 2010      2 comments

So today is my weigh in and to my amazement I have lost the 10 lbs I posted as my mini goal. I weighed in at 219.3 lbs!! When I started SP and I mean really started, not just made a page and then left it for over a year to sit and do nothing for... Read more

Voted Popular Blog Post: View All Popular Posts Feeling great with the skin your in!!!

Wednesday, September 22, 2010      30 comments

I have been heavy most of my life. My body type is athletic, but not with the sexy athletic legs but the heavy kind of POPEYE style type legs. I have struggled all my life with showing my legs in any way and to make matters worse, LOL, my rear i... Read more

Surprises this morning!

Wednesday, August 25, 2010      5 comments

Well safe to say that for the last few mornings I have been feeling a little sluggish and not up for my morning workouts. However, I have been pushing though them diligently and getting them done along with a night time swim when I get home from... Read more


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