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    BHKAGELE   8,282
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BHKAGELE's Blog Entry Summary View

Applause for ALL SparkPeople

Friday, October 30, 2015      2 comments

I read your stories and your blogs. You are all so inspiring and deserve so many rounds of applause. I don't care where you are in your journey. You are here. You are showing up. I am not looking at results. I am looking at you. Those... Read more

Healthy Eating and SIBO

Wednesday, November 06, 2013      0 comments

I have a condition called small intestinal bowel overgrowth or SIBO. What happens is the things sit in the large intestine longer than they should and ferment. Causing bad bacteria buildup. It causes things like IBS, gerd, and wealth of other... Read more

2 steps back 8 steps forward - Rewording

Tuesday, November 05, 2013      2 comments

I heard this in one of the sparks coach programs. I have gained 2 pounds back of 10 pounds lost. I really like rewording to 2 lbs gained, 8 lbs lost. Rewording things in a positive way really makes a difference in how the brain handles th... Read more

Better Breakfasts

Wednesday, October 23, 2013      3 comments

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was getting hungry pretty quickly. I changed things up today and feeling a whole lot better and ... Read more

Good Start on a Monday

Monday, October 21, 2013      1 comments

10:50 so far so good. Listened to my Sparks Coach and will get my snack list on the fridge tonight. I know how many calories, how much protein and carbs. Will bag them up for the weekend tonight. I am feeling good about food today.... Read more

Starting the day off right

Sunday, October 20, 2013      1 comments

I am starting every day as a new day. I have seen such wonderful success stories and so inspired by them. However, my habits at this moment have got the best of me. I am working on changing habits to healthy wholesome and fit. Quick fix ... Read more

Ended with a walk

Wednesday, October 16, 2013      0 comments

The day hasn't been a great food day. However I logged everything and read wonderful things on spark. I walked on the treadmill for 20 minutes. Feeling accomplished !... Read more

Finished A Very Good Day

Thursday, October 10, 2013      1 comments

I am celebrating today because of how well I did yesterday. The day before was any food I could consume that was sugary, salty with no nutritional value was what I literately inhaled. Yesterday, was challenging, but I met the challenge hea... Read more

Conscious Eating

Tuesday, October 08, 2013      0 comments

It is very surprising to see how many calories something has in it after I have consumed it. I learned a big lesson today. Check it before it goes in my mouth!... Read more

Every day is a new day!

Monday, October 07, 2013      2 comments

I have been down this road so many times before. Here I sit today not at max weight, but not nearly close to where I want to be. The difference though, I am working Spark People. I am using Spark Coach and signing in close to every day an... Read more