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    BFMONICA   44,889
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BFMONICA's Blog Entry Summary View



Conscious food intake

Wednesday, October 22, 2014      2 comments

I've been entering my food intake for the past three days and I'm learning a lot about my nutrition. My husband and I are both tracking so that's very encouraging for me. I like having a partner. We both need to lose around 20-30 lbs. Read more

Great day!

Tuesday, October 21, 2014      0 comments

Great day today. Started out by cutting down some of my neighbors overgrown aloe plant and transplanting into my yard. It's great because the plants are FREE! I just had to do the hard work of digging holes and planting. I'm up to thirteen minut... Read more

Winter garden

Sunday, October 19, 2014      4 comments

Today we planted kale, lettuce, broccoli and echinacia. Looking forward to some yummy vegi's. emoticon Read more

Tuesday's exercises

Wednesday, February 06, 2013      0 comments

Elliptical 14 minutes Walk 50 minutes Garden 60 minutes... Read more

Have a great day!

Monday, February 04, 2013      0 comments

Great weekend. Did a lot in the front yard. Had some friends over yesterday for the big game. I'm ready to get this week started. Jumping on the elliptical this morning and then running some errands. Have a great day! Read more

Girl Day

Saturday, February 02, 2013      0 comments

Had a great day with my best friend. We took a drive to Half Moon Bay, which is 30 minutes from Hayward, along the Pacific Ocean. We had lunch and shopped at a few shops in the downtown. It was a fun day. I need to do this more often. Read more

Ten things

Monday, January 14, 2013      2 comments

Ten things I accomplished today: 1. Slept 8 hours 2. Twelve minutes on the elliptical 3. Two sets of strength training 4. 50 sit ups 5. Ate a salad for lunch 6. Weeded in the garden 7. Made a spark recipe - tomato soup 8. Orga... Read more

Visualization

Tuesday, December 04, 2012      0 comments

On today's video Coach Nicole spoke about visualization. This is something that I need to work on daily. I will add this to my weekly goals. emoticonRead more

Love this quote...

Friday, September 21, 2012      0 comments

... Read more

Believe it.

Tuesday, September 18, 2012      0 comments

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Fat & Sick

Tuesday, September 11, 2012      0 comments

Watched "Fat, sick & nearly dead" again with my husband. This documentary motivates me to get my act together and now that my stomach is feeling 99% normal I'm feeling up to walking again. So Stella and I went out for a mile walk. Feels good to ... Read more

Today's walk

Wednesday, June 13, 2012      2 comments

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A walk at the shoreline

Friday, April 27, 2012      2 comments

Stella, my dog, and I took a beautiful walk today at the Hayward Shoreline (CA). Here are some of the flowers I discovered. Stella taking a walk. Read more

Able to workout again!

Saturday, April 14, 2012      2 comments

First day out since last Sunday. I came down with a cold/cough/asthma and was out of it for a while. I feel a lot better today. It feels good to almost be back to normal. Today I went to a colonoscopy consultation. My first one ever. I've put th... Read more

Happy doggy

Friday, April 06, 2012      2 comments

I wasn't able to workout yesterday and today. I ended up getting my husband's cold. So I felt pretty bad. I think I'm back to normal and I will be going for a walk tomorrow. My dog Stella will be so happy. Read more


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