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BFMONICA
40,000-49,999 SparkPoints 46,720
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BFMONICA's Blogs

Conscious food intake
Wednesday, October 22, 2014      2 comments

I've been entering my food intake for the past three days and I'm learning a lot about my nutrition. My husband and I are both tracking so that's very encouraging for me. I like having a partner. We both need to lose around 20-30 lbs. ... Read more
Great day!
Tuesday, October 21, 2014      0 comments

Great day today. Started out by cutting down some of my neighbors overgrown aloe plant and transplanting into my yard. It's great because the plants are FREE! I just had to do the hard work of digging holes and planting. I'm up to thirteen minut... Read more
Winter garden
Sunday, October 19, 2014      4 comments

Today we planted kale, lettuce, broccoli and echinacia. Looking forward to some yummy vegi's. emoticon ... Read more
Tuesday's exercises
Wednesday, February 06, 2013      0 comments

Elliptical 14 minutes Walk 50 minutes Garden 60 minutes... Read more
Have a great day!
Monday, February 04, 2013      0 comments

Great weekend. Did a lot in the front yard. Had some friends over yesterday for the big game. I'm ready to get this week started. Jumping on the elliptical this morning and then running some errands. Have a great day! ... Read more
Girl Day
Saturday, February 02, 2013      0 comments

Had a great day with my best friend. We took a drive to Half Moon Bay, which is 30 minutes from Hayward, along the Pacific Ocean. We had lunch and shopped at a few shops in the downtown. It was a fun day. I need to do this more often. ... Read more
Ten things
Monday, January 14, 2013      2 comments

Ten things I accomplished today: 1. Slept 8 hours 2. Twelve minutes on the elliptical 3. Two sets of strength training 4. 50 sit ups 5. Ate a salad for lunch 6. Weeded in the garden 7. Made a spark recipe - tomato soup 8. Orga... Read more
Visualization
Tuesday, December 04, 2012      0 comments

On today's video Coach Nicole spoke about visualization. This is something that I need to work on daily. I will add this to my weekly goals. ... Read more
Love this quote...
Friday, September 21, 2012      0 comments

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Believe it.
Tuesday, September 18, 2012      0 comments

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Fat & Sick
Tuesday, September 11, 2012      0 comments

Watched "Fat, sick & nearly dead" again with my husband. This documentary motivates me to get my act together and now that my stomach is feeling 99% normal I'm feeling up to walking again. So Stella and I went out for a mile walk. Feels good to ... Read more
Today's walk
Wednesday, June 13, 2012      2 comments

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A walk at the shoreline
Friday, April 27, 2012      2 comments

Stella, my dog, and I took a beautiful walk today at the Hayward Shoreline (CA). Here are some of the flowers I discovered. Stella taking a walk. ... Read more
Able to workout again!
Saturday, April 14, 2012      2 comments

First day out since last Sunday. I came down with a cold/cough/asthma and was out of it for a while. I feel a lot better today. It feels good to almost be back to normal. Today I went to a colonoscopy consultation. My first one ever. I've put th... Read more
Happy doggy
Friday, April 06, 2012      2 comments

I wasn't able to workout yesterday and today. I ended up getting my husband's cold. So I felt pretty bad. I think I'm back to normal and I will be going for a walk tomorrow. My dog Stella will be so happy. ... Read more

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