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Iwas able to not get angry with the choices I made. And I know tomorrow will be easier than today... Read more
Start right today
I tried to stay positive and felt the need to stay active. I made sure I was hungry before just eating whAtever... Read more
I will not let the "fat" demons win
I will not take "no" for an answer
I will not let myself be defeated by this weight
I will not stay unhealthy for long
I will not make any more excuses
I will not try to find a shortcut to my goals
... Read more
How not to kick off a New Year!
Just like all of you, I had that vision of what I needed to change in the upcoming year. So armed with LEGAL size pad and pencil, (just in case of changes to erase) I sat down in a quiet room, door closed and began to think.
I knew that first... Read more
Rain! Rain ! Go Away!
Why is that when we have had rain for the past 7 days I can not get in the mood for working out? Does it effect anyone else from wanting to do stuff.
I have tried each day to do something and just cant get motivated. I really am upset with ... Read more
The beach is closing for the summer...Where to next?
Well as I spend my final weekend with my "coach" , my son Kyle, I have traveled through some fun times, self finding moments, and experienced alot of" I can do" actions. You see when I began this journey of searching for the buried treasure w... Read more
A visit to "Freedom Beach" today
I visited my favorite place today, "Freedom Beach", i found out so many things about myself. You see for those that are new to this area, Freedom Beach is where I am longing to be living at one day when i "retire" from dieting.
You see i ... Read more
Under the sea, in Bikini Bottom!
As my journey continues, I have dug deep into the sand and pulled out Spongebob! Yes you have read that right, Spongebob the same one who lives in Bikini Bottom under the sea, how funny that this all ties in together. You see today for the fi... Read more
If you want it bad enough......
Have you ever thought if i can lose just 5 more lbs, If i only could stop eating when i feel full, why is it i cant lose any weight, well i have tried to answer all of the above and finally have realized that If i wanted to i could have, but th... Read more
I think I saw Pamela Anderson today!!!!
Well today was not just like any other day, this was a day that I pushed myself just a tad-pole harder. As usual I try to walk on my lunch hour at least 1 mile, I do it in about less than 15 mins. Not bad i think for a heavy weight....Anyway, ... Read more
EASIER TO DIG!
Well in the past few weeks I think I have finally found what works for me. I have been keeping a food journal, exercise journal and drinking enough water to float a boat, no take that back a SHIP. But it is working. Why i ask myself did it no... Read more
Well tonight is my 30 years since I have seen some of my friends from school get together. it is not an official class reunion, just a bunch that has reconnected on Facebook, and wanted to see how everyone was doing. Well you got it figured ou... Read more