100,000-149,999 SparkPoints 110,303


December 1, 2010
Thursday, December 02, 2010      0 comments

Binge after morning exercise...My period started today and I felt like a crap & wanted to eat. What a first day to start December.... (All these numbers are not accurate. Just an estimate...) Calorie Intake 4682 Protein 189 g Carb ... Read more
November 30, 2010
Tuesday, November 30, 2010      0 comments

Calorie Intake 893 (decide to have a 24 hour fasting starting 2PM) Water Intake 9 cups Protein 98 g Carb 65 g Fat 28 g Calorie Burn thru exercise 1305 --I didn't consume enough calories today due to fasting plan. Will get back... Read more
November 29, 2010
Monday, November 29, 2010      0 comments

Today was a good day. I planned my meals and workouts and I followed them except dinner meal. DH decided to cook dinner and wanted me to eat so I had my 6th meal with him even though I wasn't hungry at that time ( I just had my 5th meal about ... Read more
On the 28th day of Christmas my true love gave to me...
Sunday, November 28, 2010      1 comments

I will go on a cruise on the day after Christmas. So that's about 28days to count down. I need to be strict on my eating and be more active until that day so that I can enjoy ' cruise food'. I will try to eat clean while I'm on cruise but I d... Read more
July 28, 2011
Tuesday, November 23, 2010      2 comments

I am signed up for The 3rd Annual eat-Clean Diet Makeover Challenge and July 28, 2011 is the last day to submit 'after' pictures. According to SP calculation, I need to lose 1.5 pounds per week, then I will reach my goal on that day. So far, I... Read more
Weight Training and Scale Weight
Thursday, October 14, 2010      6 comments

My Biggest Loser for Fall Challenge is not going so well. Today is my week 7 weigh-in and I'm up 3.6 lb more than last week. I ate salty food yesterday so I'm sure some are from fluid. (I weighed 1.2 lb less yesterday.) I am having a very ha... Read more
Wk 9/23 - 9/29
Thursday, September 30, 2010      1 comments

Do you see the title of my blog? Yes, it is not 'Wk 3 result on new plan'. I didn't follow my plan that much, maybe 30%. The result; gained 3.4 pounds. That's a lot of wt. What did I do wrong? I exercised every day. BUT I ate tons of salt... Read more
Week 2 result on new plan
Thursday, September 23, 2010      4 comments

I'm down to 159.6. That's 2.8 loss. emoticon I stick to my eating plan 5 out of 7 and exercised everyday. That... Read more
I watched the Biggest Loser and cried again. How many times do I have to cry more?
Wednesday, September 22, 2010      5 comments

I watched the Biggest Loser 1st episode just now. I've been watching the show ever since it aired years ago. The story of the show is always same. My reaction to the first episode of every season is same. CRY with them listening their sad st... Read more
Week 1 result on new plan
Thursday, September 16, 2010      3 comments

I lost one pound so now I weigh 162.4. I've been keeping up with my calorie intake but since TOM came, everything went out the window. I had difficult time coping with my pms craving and one bite of spicy food led to 'all or nothing' mentality... Read more
New Plan
Friday, September 10, 2010      3 comments

I got sick a couple days ago. I believe it was food poisoning. I couldn't keep the food down but I was hungry I was keep eating and going to bathroom right after that. Even though I got sick and lost a lot of liquid, I still gained wt. Hmmm, ... Read more
TurboFire---Burn, baby, burn!!!
Sunday, August 22, 2010      3 comments

I got this DVD a few days ago and didn't do it until yesterday. I heard from someone that it is too high impact and I was worried about my knee. I love TurboJam but was tired of doing same thing over and over somewhat. I exercised yesterday w... Read more
March Bootcamp--'before'
Monday, March 01, 2010      2 comments

It is 1st day of March. I am planning to do weight loss boot camp. I will stick to eating plan and lift wt more and get one day rest every week. My 'before' wt is 155.8. Even though I weighed 148 about 3 days ago, I binged two days and al... Read more
NOVA wk 3
Monday, February 15, 2010      2 comments

I can't believe I've been here 3 weeks already. I haven't been good at all this week for wt loss. It's almost my TOM and my hormone was driving me to binge all week long. Of course, I need to learn to control my appetite despite my hormone bu... Read more
NOVA wk 2
Monday, February 08, 2010      1 comments

Whew, what a week has been... It snowed and snowed. I couldn't really walk my dog, Tira, 3 miles straight but had to break down one mile at a time. She enjoyed the snow more than me. I wish I had energy like her. Well, for my eating habit... Read more

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