BF20PERCENT
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BF20PERCENT's Blogs

New Plan
Friday, September 10, 2010      3 comments

I got sick a couple days ago. I believe it was food poisoning. I couldn't keep the food down but I was hungry I was keep eating and going to bathroom right after that. Even though I got sick and lost a lot of liquid, I still gained wt. Hmmm, ... Read more
TurboFire---Burn, baby, burn!!!
Sunday, August 22, 2010      3 comments

I got this DVD a few days ago and didn't do it until yesterday. I heard from someone that it is too high impact and I was worried about my knee. I love TurboJam but was tired of doing same thing over and over somewhat. I exercised yesterday w... Read more
March Bootcamp--'before'
Monday, March 01, 2010      2 comments

It is 1st day of March. I am planning to do weight loss boot camp. I will stick to eating plan and lift wt more and get one day rest every week. My 'before' wt is 155.8. Even though I weighed 148 about 3 days ago, I binged two days and al... Read more
NOVA wk 3
Monday, February 15, 2010      2 comments

I can't believe I've been here 3 weeks already. I haven't been good at all this week for wt loss. It's almost my TOM and my hormone was driving me to binge all week long. Of course, I need to learn to control my appetite despite my hormone bu... Read more
NOVA wk 2
Monday, February 08, 2010      1 comments

Whew, what a week has been... It snowed and snowed. I couldn't really walk my dog, Tira, 3 miles straight but had to break down one mile at a time. She enjoyed the snow more than me. I wish I had energy like her. Well, for my eating habit... Read more
NOVA wk 1
Monday, February 01, 2010      2 comments

It's been a week since I moved to Northern Va. I am still not settled in a new area. I live in a temporary place (hotel) and don't have all my weight lifting gear with me. I really miss lifting wt. I feel I'm losing muscle mass. My wt ha... Read more
September 1 stats
Tuesday, September 01, 2009      2 comments

This morning I got up and took myself a photo. I will take a monthly pic to see how much I progress. I took a 'before' picture a long time ago but didn't follow up. So here are the before stats ht : 5'3" wt: 146.6 lbs bf: 30.8% ... Read more
Got an itch...
Sunday, August 23, 2009      2 comments

I go to the gym to run on weekends. But this morning, my DH wanted to serve a breakfast so I decided to stay home and enjoy the time with him. After breakfast, I couldn't exercise right away so I waited until later. But I couldn't wait too lo... Read more
Biggest Loser Challenge
Wednesday, August 19, 2009      3 comments

I saw a new BL season for this fall a couple days ago. Every time I watch the new season, I promise myself that I will lose all the wt by the end of the season. But here I am still overweight. I've been trying to reach my 'healthy' wt - 140. ... Read more
Wrong Direction...
Sunday, August 16, 2009      3 comments

Whew... I had my family over to my house for a week from Va. Before their visit, I was busy cleaning the house and I didn't exercise that much because I was too tired. While they were here, I ate a lot and didn't exercise because of no time.... Read more
Weight Lifting and Scale Weight
Saturday, July 18, 2009      1 comments

I've been doing CharLEAN Extreme for little while now. In Feb, I started the program and had to hold in March due to my dad. When I came back in June, I started the program back instead of picking up where I left. Now, I am in Push Circuit we... Read more
Last three months of my life
Thursday, July 09, 2009      1 comments

End of March, I had to take a break from SP because of my dad's condition. I flew to Va. and stayed with my dad in ICU all day everyday. After two months of struggling to survive, my dad passed away. My dad was very health conscious person. ... Read more
Me and the world
Tuesday, March 03, 2009      1 comments

My wt hasn't been going down for 3 weeks now. On top of that I injured myself while lifting wt. So I haven't been exercised for 3 or 4 days now. I could eat less than normal(when I exercise) so I could still lose wt but I didn't. I was dep... Read more
Chalean Extreme
Wednesday, February 18, 2009      1 comments

Initially I wanted to do P90X transformation. But reviewing it and trying a couple times, I decided to follow 'Chalean Extreme'. I am soar from yesterday exercise (CE Get Lean Interval). I wasn't plan to do it so early but wanted to taste wha... Read more
Valentine's Day and TOM....and Rain
Wednesday, February 18, 2009      1 comments

I didn't lose any wt today (for my BLC9 weigh-in). The reasons are 1) I rewarded myself with food when I lost 5 lbs last weigh-in 2) It's that time again and my hormone is out of control. All I want to do is eat, eat and eat. 3) Weather... Read more

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