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    BF20PERCENT   82,012
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BF20PERCENT's Blog Entry Summary View



On the 28th day of Christmas my true love gave to me...

Sunday, November 28, 2010      1 comments

I will go on a cruise on the day after Christmas. So that's about 28days to count down. I need to be strict on my eating and be more active until that day so that I can enjoy ' cruise food'. I will try to eat clean while I'm on cruise but I d... Read more

July 28, 2011

Tuesday, November 23, 2010      2 comments

I am signed up for The 3rd Annual eat-Clean Diet Makeover Challenge and July 28, 2011 is the last day to submit 'after' pictures. According to SP calculation, I need to lose 1.5 pounds per week, then I will reach my goal on that day. So far, I... Read more

Weight Training and Scale Weight

Thursday, October 14, 2010      6 comments

My Biggest Loser for Fall Challenge is not going so well. Today is my week 7 weigh-in and I'm up 3.6 lb more than last week. I ate salty food yesterday so I'm sure some are from fluid. (I weighed 1.2 lb less yesterday.) I am having a very ha... Read more

Wk 9/23 - 9/29

Thursday, September 30, 2010      1 comments

Do you see the title of my blog? Yes, it is not 'Wk 3 result on new plan'. I didn't follow my plan that much, maybe 30%. The result; gained 3.4 pounds. That's a lot of wt. What did I do wrong? I exercised every day. BUT I ate tons of salt... Read more

Week 2 result on new plan

Thursday, September 23, 2010      4 comments

I'm down to 159.6. That's 2.8 loss. emoticon I stick to my eating plan 5 out of 7 and exercised everyday. That... Read more

I watched the Biggest Loser and cried again. How many times do I have to cry more?

Wednesday, September 22, 2010      5 comments

I watched the Biggest Loser 1st episode just now. I've been watching the show ever since it aired years ago. The story of the show is always same. My reaction to the first episode of every season is same. CRY with them listening their sad st... Read more

Week 1 result on new plan

Thursday, September 16, 2010      3 comments

I lost one pound so now I weigh 162.4. I've been keeping up with my calorie intake but since TOM came, everything went out the window. I had difficult time coping with my pms craving and one bite of spicy food led to 'all or nothing' mentality... Read more

New Plan

Friday, September 10, 2010      3 comments

I got sick a couple days ago. I believe it was food poisoning. I couldn't keep the food down but I was hungry I was keep eating and going to bathroom right after that. Even though I got sick and lost a lot of liquid, I still gained wt. Hmmm, ... Read more

TurboFire---Burn, baby, burn!!!

Sunday, August 22, 2010      3 comments

I got this DVD a few days ago and didn't do it until yesterday. I heard from someone that it is too high impact and I was worried about my knee. I love TurboJam but was tired of doing same thing over and over somewhat. I exercised yesterday w... Read more

March Bootcamp--'before'

Monday, March 01, 2010      2 comments

It is 1st day of March. I am planning to do weight loss boot camp. I will stick to eating plan and lift wt more and get one day rest every week. My 'before' wt is 155.8. Even though I weighed 148 about 3 days ago, I binged two days and al... Read more

NOVA wk 3

Monday, February 15, 2010      2 comments

I can't believe I've been here 3 weeks already. I haven't been good at all this week for wt loss. It's almost my TOM and my hormone was driving me to binge all week long. Of course, I need to learn to control my appetite despite my hormone bu... Read more

NOVA wk 2

Monday, February 08, 2010      1 comments

Whew, what a week has been... It snowed and snowed. I couldn't really walk my dog, Tira, 3 miles straight but had to break down one mile at a time. She enjoyed the snow more than me. I wish I had energy like her. Well, for my eating habit... Read more

NOVA wk 1

Monday, February 01, 2010      2 comments

It's been a week since I moved to Northern Va. I am still not settled in a new area. I live in a temporary place (hotel) and don't have all my weight lifting gear with me. I really miss lifting wt. I feel I'm losing muscle mass. My wt ha... Read more

September 1 stats

Tuesday, September 01, 2009      2 comments

This morning I got up and took myself a photo. I will take a monthly pic to see how much I progress. I took a 'before' picture a long time ago but didn't follow up. So here are the before stats ht : 5'3" wt: 146.6 lbs bf: 30.8% ... Read more

Got an itch...

Sunday, August 23, 2009      2 comments

I go to the gym to run on weekends. But this morning, my DH wanted to serve a breakfast so I decided to stay home and enjoy the time with him. After breakfast, I couldn't exercise right away so I waited until later. But I couldn't wait too lo... Read more


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