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BF20PERCENT
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BF20PERCENT's Blogs

Got an itch...
Sunday, August 23, 2009      2 comments

I go to the gym to run on weekends. But this morning, my DH wanted to serve a breakfast so I decided to stay home and enjoy the time with him. After breakfast, I couldn't exercise right away so I waited until later. But I couldn't wait too lo... Read more
Biggest Loser Challenge
Wednesday, August 19, 2009      3 comments

I saw a new BL season for this fall a couple days ago. Every time I watch the new season, I promise myself that I will lose all the wt by the end of the season. But here I am still overweight. I've been trying to reach my 'healthy' wt - 140. ... Read more
Wrong Direction...
Sunday, August 16, 2009      3 comments

Whew... I had my family over to my house for a week from Va. Before their visit, I was busy cleaning the house and I didn't exercise that much because I was too tired. While they were here, I ate a lot and didn't exercise because of no time.... Read more
Weight Lifting and Scale Weight
Saturday, July 18, 2009      1 comments

I've been doing CharLEAN Extreme for little while now. In Feb, I started the program and had to hold in March due to my dad. When I came back in June, I started the program back instead of picking up where I left. Now, I am in Push Circuit we... Read more
Last three months of my life
Thursday, July 09, 2009      1 comments

End of March, I had to take a break from SP because of my dad's condition. I flew to Va. and stayed with my dad in ICU all day everyday. After two months of struggling to survive, my dad passed away. My dad was very health conscious person. ... Read more
Me and the world
Tuesday, March 03, 2009      1 comments

My wt hasn't been going down for 3 weeks now. On top of that I injured myself while lifting wt. So I haven't been exercised for 3 or 4 days now. I could eat less than normal(when I exercise) so I could still lose wt but I didn't. I was dep... Read more
Chalean Extreme
Wednesday, February 18, 2009      1 comments

Initially I wanted to do P90X transformation. But reviewing it and trying a couple times, I decided to follow 'Chalean Extreme'. I am soar from yesterday exercise (CE Get Lean Interval). I wasn't plan to do it so early but wanted to taste wha... Read more
Valentine's Day and TOM....and Rain
Wednesday, February 18, 2009      1 comments

I didn't lose any wt today (for my BLC9 weigh-in). The reasons are 1) I rewarded myself with food when I lost 5 lbs last weigh-in 2) It's that time again and my hormone is out of control. All I want to do is eat, eat and eat. 3) Weather... Read more
Reviewing my new year's resolution so far...
Thursday, February 12, 2009      0 comments

Yesterday was my BLC9 weigh-in day and I weighed 154.4 lbs. Wow, that's more wt loss than what I expected. I lost almost 20 lbs so far. I can see some definition on my shoulders and my ab. I will get my measurements in two weeks so that will... Read more
Garage Light---Support System?
Friday, January 16, 2009      1 comments

I have a home gym in the garage. I usually run right after my DH goes to work. This morning I was sore every where doing 2 days in a row 30 Day Shred. I didn't feel like to exercise...it was hard to roll out of the bed any way. But I know be... Read more
BLC9 Bright Green Goddeses
Wednesday, January 14, 2009      1 comments

Today I found out I am belong to Bright Green Goddesses team while I'm on Biggest Lose Challenge round 9. I'm so excited bc there are so many people waiting to join and I got chosen to be one.... Read more
Celebrating 2009
Friday, January 09, 2009      1 comments

Back from vacation and the wt gain over 10 days is 5 pounds. It wasn't worth eating all that food but I wanted to enjoy myself with my family. I didn't want to put me under stress about weight. Also I didn't exercise as much as at home. Trav... Read more
Holiday Wt ---Help
Wednesday, December 17, 2008      1 comments

I weighed 168.4 about two wks ago. Today I weigh 172.2. I've been eating out a lot due to Christmas parties, B-Day party and family visit. I thought I deserved to celebrate my wt loss so I indulged myself every weekend. The wt is not coming ... Read more
Trigger food
Wednesday, December 10, 2008      0 comments

I should never done that...I knew I will gain ton of weight. I am very weak on chips and soda. This is my trigger food to eat out of control. Last week I bought chips and dips and made more dips and bought sodas and I thought I would control... Read more
'7 Tips for Long Term Leanness' by Chris Shugart
Monday, December 01, 2008      0 comments

Tip #1: Strategically vary meal size. Eat a big breakfast. Eat medium sized, frequent meals during the day. Eat a very small meal at night. Tip #2: Strategically time carb and fat intake. Have a good shot of carbohydrates for breakfas... Read more

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