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    BF20PERCENT   77,911
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Weight Lifting and Scale Weight

Saturday, July 18, 2009      1 comments

I've been doing CharLEAN Extreme for little while now. In Feb, I started the program and had to hold in March due to my dad. When I came back in June, I started the program back instead of picking up where I left. Now, I am in Push Circuit we... Read more

Last three months of my life

Thursday, July 09, 2009      1 comments

End of March, I had to take a break from SP because of my dad's condition. I flew to Va. and stayed with my dad in ICU all day everyday. After two months of struggling to survive, my dad passed away. My dad was very health conscious person. ... Read more

Me and the world

Tuesday, March 03, 2009      1 comments

My wt hasn't been going down for 3 weeks now. On top of that I injured myself while lifting wt. So I haven't been exercised for 3 or 4 days now. I could eat less than normal(when I exercise) so I could still lose wt but I didn't. I was dep... Read more

Chalean Extreme

Wednesday, February 18, 2009      1 comments

Initially I wanted to do P90X transformation. But reviewing it and trying a couple times, I decided to follow 'Chalean Extreme'. I am soar from yesterday exercise (CE Get Lean Interval). I wasn't plan to do it so early but wanted to taste wha... Read more

Valentine's Day and TOM....and Rain

Wednesday, February 18, 2009      1 comments

I didn't lose any wt today (for my BLC9 weigh-in). The reasons are 1) I rewarded myself with food when I lost 5 lbs last weigh-in 2) It's that time again and my hormone is out of control. All I want to do is eat, eat and eat. 3) Weather... Read more

Reviewing my new year's resolution so far...

Thursday, February 12, 2009      0 comments

Yesterday was my BLC9 weigh-in day and I weighed 154.4 lbs. Wow, that's more wt loss than what I expected. I lost almost 20 lbs so far. I can see some definition on my shoulders and my ab. I will get my measurements in two weeks so that will... Read more

Garage Light---Support System?

Friday, January 16, 2009      1 comments

I have a home gym in the garage. I usually run right after my DH goes to work. This morning I was sore every where doing 2 days in a row 30 Day Shred. I didn't feel like to exercise...it was hard to roll out of the bed any way. But I know be... Read more

BLC9 Bright Green Goddeses

Wednesday, January 14, 2009      1 comments

Today I found out I am belong to Bright Green Goddesses team while I'm on Biggest Lose Challenge round 9. I'm so excited bc there are so many people waiting to join and I got chosen to be one.... Read more

Celebrating 2009

Friday, January 09, 2009      1 comments

Back from vacation and the wt gain over 10 days is 5 pounds. It wasn't worth eating all that food but I wanted to enjoy myself with my family. I didn't want to put me under stress about weight. Also I didn't exercise as much as at home. Trav... Read more

Holiday Wt ---Help

Wednesday, December 17, 2008      1 comments

I weighed 168.4 about two wks ago. Today I weigh 172.2. I've been eating out a lot due to Christmas parties, B-Day party and family visit. I thought I deserved to celebrate my wt loss so I indulged myself every weekend. The wt is not coming ... Read more

Trigger food

Wednesday, December 10, 2008      0 comments

I should never done that...I knew I will gain ton of weight. I am very weak on chips and soda. This is my trigger food to eat out of control. Last week I bought chips and dips and made more dips and bought sodas and I thought I would control... Read more

'7 Tips for Long Term Leanness' by Chris Shugart

Monday, December 01, 2008      0 comments

Tip #1: Strategically vary meal size. Eat a big breakfast. Eat medium sized, frequent meals during the day. Eat a very small meal at night. Tip #2: Strategically time carb and fat intake. Have a good shot of carbohydrates for breakfas... Read more

Biggest Loser Secret

Wednesday, November 26, 2008      0 comments

November 28, 2007 “The Biggest Loser” Secrets Revealed 1.) They are working out a minimum of 4 hours a day(Not Including the challenges). 2.) They are secluded on a Ranch or campus (somewhere in California), away from frien... Read more

How bad do you want to lose weight?

Monday, November 17, 2008      0 comments

I was doing fine until last Friday. Thursday I didn't eat much and ended up around 800 calories that day. So Friday came along and i was freaking hungry. I started eating everything in sight and why salty foods so tasty? I ate chips and pick... Read more

1st day to soul searching

Tuesday, October 14, 2008      0 comments

Today was the first day after I quit the job. I didn't know what to do with myself since I'd always worked. It was a big decision to stop working but I had to choose to get healthy or to get stressed all the time and get fatter than I was. I ... Read more


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