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    BF20PERCENT   73,984
60,000-79,999 SparkPoints
BF20PERCENT's Blog Entry Summary View

Me and the world

Tuesday, March 03, 2009      1 comments

My wt hasn't been going down for 3 weeks now. On top of that I injured myself while lifting wt. So I haven't been exercised for 3 or 4 days now. I could eat less than normal(when I exercise) so I could still lose wt but I didn't. I was dep... Read more

Chalean Extreme

Wednesday, February 18, 2009      1 comments

Initially I wanted to do P90X transformation. But reviewing it and trying a couple times, I decided to follow 'Chalean Extreme'. I am soar from yesterday exercise (CE Get Lean Interval). I wasn't plan to do it so early but wanted to taste wha... Read more

Valentine's Day and TOM....and Rain

Wednesday, February 18, 2009      1 comments

I didn't lose any wt today (for my BLC9 weigh-in). The reasons are 1) I rewarded myself with food when I lost 5 lbs last weigh-in 2) It's that time again and my hormone is out of control. All I want to do is eat, eat and eat. 3) Weather... Read more

Reviewing my new year's resolution so far...

Thursday, February 12, 2009      0 comments

Yesterday was my BLC9 weigh-in day and I weighed 154.4 lbs. Wow, that's more wt loss than what I expected. I lost almost 20 lbs so far. I can see some definition on my shoulders and my ab. I will get my measurements in two weeks so that will... Read more

Garage Light---Support System?

Friday, January 16, 2009      1 comments

I have a home gym in the garage. I usually run right after my DH goes to work. This morning I was sore every where doing 2 days in a row 30 Day Shred. I didn't feel like to was hard to roll out of the bed any way. But I know be... Read more

BLC9 Bright Green Goddeses

Wednesday, January 14, 2009      1 comments

Today I found out I am belong to Bright Green Goddesses team while I'm on Biggest Lose Challenge round 9. I'm so excited bc there are so many people waiting to join and I got chosen to be one.... Read more

Celebrating 2009

Friday, January 09, 2009      1 comments

Back from vacation and the wt gain over 10 days is 5 pounds. It wasn't worth eating all that food but I wanted to enjoy myself with my family. I didn't want to put me under stress about weight. Also I didn't exercise as much as at home. Trav... Read more

Holiday Wt ---Help

Wednesday, December 17, 2008      1 comments

I weighed 168.4 about two wks ago. Today I weigh 172.2. I've been eating out a lot due to Christmas parties, B-Day party and family visit. I thought I deserved to celebrate my wt loss so I indulged myself every weekend. The wt is not coming ... Read more

Trigger food

Wednesday, December 10, 2008      0 comments

I should never done that...I knew I will gain ton of weight. I am very weak on chips and soda. This is my trigger food to eat out of control. Last week I bought chips and dips and made more dips and bought sodas and I thought I would control... Read more

'7 Tips for Long Term Leanness' by Chris Shugart

Monday, December 01, 2008      0 comments

Tip #1: Strategically vary meal size. Eat a big breakfast. Eat medium sized, frequent meals during the day. Eat a very small meal at night. Tip #2: Strategically time carb and fat intake. Have a good shot of carbohydrates for breakfas... Read more

Biggest Loser Secret

Wednesday, November 26, 2008      0 comments

November 28, 2007 “The Biggest Loser” Secrets Revealed 1.) They are working out a minimum of 4 hours a day(Not Including the challenges). 2.) They are secluded on a Ranch or campus (somewhere in California), away from frien... Read more

How bad do you want to lose weight?

Monday, November 17, 2008      0 comments

I was doing fine until last Friday. Thursday I didn't eat much and ended up around 800 calories that day. So Friday came along and i was freaking hungry. I started eating everything in sight and why salty foods so tasty? I ate chips and pick... Read more

1st day to soul searching

Tuesday, October 14, 2008      0 comments

Today was the first day after I quit the job. I didn't know what to do with myself since I'd always worked. It was a big decision to stop working but I had to choose to get healthy or to get stressed all the time and get fatter than I was. I ... Read more

Endomorph Transpormation

Monday, October 06, 2008      0 comments

I was researching about my body type over the weekend and got more details on how to lose weight. Even though I knew what I am (circle on snowman..that's my DH called), I didn't do what I supposed to do to lose my circles. Person... Read more

Biggest Loser Couples Challenge

Thursday, September 18, 2008      0 comments

I signed up for Biggest Loser Challenge for couples. My team color is Orchid and my partner is NYCGIRL1182. I am very excited even though I was totally out of control yesterday. I was so stressed from work and ate BK Double stacker for lunch ... Read more

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