Tip #1: Strategically vary meal size.
Eat a big breakfast. Eat medium sized, frequent meals during the day. Eat a very small meal at night.
Tip #2: Strategically time carb and fat intake.
Have a good shot of carbohydrates for breakfas... Read more
November 28, 2007
“The Biggest Loser” Secrets Revealed
1.) They are working out a minimum of 4 hours a day(Not Including the challenges).
2.) They are secluded on a Ranch or campus (somewhere in California), away from frien... Read more
I was doing fine until last Friday. Thursday I didn't eat much and ended up around 800 calories that day. So Friday came along and i was freaking hungry. I started eating everything in sight and why salty foods so tasty? I ate chips and pick... Read more
Today was the first day after I quit the job. I didn't know what to do with myself since I'd always worked. It was a big decision to stop working but I had to choose to get healthy or to get stressed all the time and get fatter than I was. I ... Read more
I was researching about my body type over the weekend and got more details on how to lose weight. Even though I knew what I am (circle on circle..like snowman..that's my DH called), I didn't do what I supposed to do to lose my circles.
Person... Read more
I signed up for Biggest Loser Challenge for couples. My team color is Orchid and my partner is NYCGIRL1182. I am very excited even though I was totally out of control yesterday. I was so stressed from work and ate BK Double stacker for lunch ... Read more
What have I done! I haven't lost weight after my 38th birthday. I need to get myself together and be the one I always dreamed of...be fit and happy. I am miserable everyday thinking about being fat yet when I see food, I stuff myself until I ... Read more
I will start running again. I've been off for awhile to relax. The result is 10 pounds weight gain. Now I need to run again and see what I can do. The goal is to run every day non-stop until the 4th.... Read more
It's June already and I haven't really committed myself to losing weight and being happy. So as of 8 June, I will start the Velocity Diet for until I see my sister's family in August. The Diet recommends to be on diet for 28 days but I'll exte... Read more
I need to lose wt fast for 3 weeks to prepare for the trip to San Francisco. I will only do this for a short of time and then I will go back to my normal eating to keep the calorie base to 1500. I will exercise twice a day and control my carb ... Read more
Every time, I went under 160, I gained about 10 pounds. My weight has been up and down every week. I need to get myself together and reach for 150, then 140, 130...
Portion control and don't celebrate too quickly !... Read more