100,000-149,999 SparkPoints 111,959


Trigger food
Wednesday, December 10, 2008      0 comments

I should never done that...I knew I will gain ton of weight. I am very weak on chips and soda. This is my trigger food to eat out of control. Last week I bought chips and dips and made more dips and bought sodas and I thought I would control... Read more
'7 Tips for Long Term Leanness' by Chris Shugart
Monday, December 01, 2008      0 comments

Tip #1: Strategically vary meal size. Eat a big breakfast. Eat medium sized, frequent meals during the day. Eat a very small meal at night. Tip #2: Strategically time carb and fat intake. Have a good shot of carbohydrates for breakfas... Read more
Biggest Loser Secret
Wednesday, November 26, 2008      0 comments

November 28, 2007 “The Biggest Loser” Secrets Revealed 1.) They are working out a minimum of 4 hours a day(Not Including the challenges). 2.) They are secluded on a Ranch or campus (somewhere in California), away from frien... Read more
How bad do you want to lose weight?
Monday, November 17, 2008      0 comments

I was doing fine until last Friday. Thursday I didn't eat much and ended up around 800 calories that day. So Friday came along and i was freaking hungry. I started eating everything in sight and why salty foods so tasty? I ate chips and pick... Read more
1st day to soul searching
Tuesday, October 14, 2008      0 comments

Today was the first day after I quit the job. I didn't know what to do with myself since I'd always worked. It was a big decision to stop working but I had to choose to get healthy or to get stressed all the time and get fatter than I was. I ... Read more
Endomorph Transpormation
Monday, October 06, 2008      0 comments

I was researching about my body type over the weekend and got more details on how to lose weight. Even though I knew what I am (circle on snowman..that's my DH called), I didn't do what I supposed to do to lose my circles. Person... Read more
Biggest Loser Couples Challenge
Thursday, September 18, 2008      0 comments

I signed up for Biggest Loser Challenge for couples. My team color is Orchid and my partner is NYCGIRL1182. I am very excited even though I was totally out of control yesterday. I was so stressed from work and ate BK Double stacker for lunch ... Read more
Get inspired....Change your body
Saturday, July 12, 2008      0 comments

I found this video and I LOVE it. I watch it everyday!
GvnzmNy2ce0 ... Read more
Not working
Friday, July 04, 2008      0 comments

What have I done! I haven't lost weight after my 38th birthday. I need to get myself together and be the one I always dreamed fit and happy. I am miserable everyday thinking about being fat yet when I see food, I stuff myself until I ... Read more
Run, Run, Run for your life and health
Thursday, June 12, 2008      0 comments

I will start running again. I've been off for awhile to relax. The result is 10 pounds weight gain. Now I need to run again and see what I can do. The goal is to run every day non-stop until the 4th.... Read more
Renewing my New Year's resolution
Saturday, June 07, 2008      0 comments

It's June already and I haven't really committed myself to losing weight and being happy. So as of 8 June, I will start the Velocity Diet for until I see my sister's family in August. The Diet recommends to be on diet for 28 days but I'll exte... Read more
It's CRUNCH time
Tuesday, April 29, 2008      0 comments

I need to lose wt fast for 3 weeks to prepare for the trip to San Francisco. I will only do this for a short of time and then I will go back to my normal eating to keep the calorie base to 1500. I will exercise twice a day and control my carb ... Read more
150 hard to get close
Wednesday, April 23, 2008      0 comments

Every time, I went under 160, I gained about 10 pounds. My weight has been up and down every week. I need to get myself together and reach for 150, then 140, 130... Portion control and don't celebrate too quickly !... Read more

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