It's June already and I haven't really committed myself to losing weight and being happy. So as of 8 June, I will start the Velocity Diet for until I see my sister's family in August. The Diet recommends to be on diet for 28 days but I'll exte... Read more
I need to lose wt fast for 3 weeks to prepare for the trip to San Francisco. I will only do this for a short of time and then I will go back to my normal eating to keep the calorie base to 1500. I will exercise twice a day and control my carb ... Read more
Every time, I went under 160, I gained about 10 pounds. My weight has been up and down every week. I need to get myself together and reach for 150, then 140, 130...
Portion control and don't celebrate too quickly !... Read more