BF20PERCENT
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BF20PERCENT's Blogs

Get inspired....Change your body
Saturday, July 12, 2008      0 comments

I found this video and I LOVE it. I watch it everyday! www.youtube.com/watch?v=
GvnzmNy2ce0 ... Read more
Not working
Friday, July 04, 2008      0 comments

What have I done! I haven't lost weight after my 38th birthday. I need to get myself together and be the one I always dreamed of...be fit and happy. I am miserable everyday thinking about being fat yet when I see food, I stuff myself until I ... Read more
Run, Run, Run for your life and health
Thursday, June 12, 2008      0 comments

I will start running again. I've been off for awhile to relax. The result is 10 pounds weight gain. Now I need to run again and see what I can do. The goal is to run every day non-stop until the 4th.... Read more
Renewing my New Year's resolution
Saturday, June 07, 2008      0 comments

It's June already and I haven't really committed myself to losing weight and being happy. So as of 8 June, I will start the Velocity Diet for until I see my sister's family in August. The Diet recommends to be on diet for 28 days but I'll exte... Read more
It's CRUNCH time
Tuesday, April 29, 2008      0 comments

I need to lose wt fast for 3 weeks to prepare for the trip to San Francisco. I will only do this for a short of time and then I will go back to my normal eating to keep the calorie base to 1500. I will exercise twice a day and control my carb ... Read more
150 hard to get close
Wednesday, April 23, 2008      0 comments

Every time, I went under 160, I gained about 10 pounds. My weight has been up and down every week. I need to get myself together and reach for 150, then 140, 130... Portion control and don't celebrate too quickly !... Read more

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