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    BF20PERCENT   74,019
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BF20PERCENT's Blog Entry Summary View



NSV: I'm FIT!

Thursday, September 11, 2014      1 comments

I haven't really on my diet regimen. I am still 136 to 142 depends on my menstrual cycle. I was beating myself about not 100% determined to do a diet to get me down to my goal wt(125 lbs) lately and almost giving up to reach my 'best'. ... Read more

Week 1 update

Monday, August 18, 2014      1 comments

Wt: 139 lbs (still more than my lowest) emoticon My body is still holding onto the water from eating too much... Read more

12 weeks of transformation coming soon near you :-)

Sunday, August 10, 2014      3 comments

My husband is currently deployed to oversee and he will be back in 12 weeks. I will be reporting my weekly progress here. I hope the scale wt goes down each week and lose inches off my body(except my boob Read more

Can I transform to my dream body? Yes!!!

Saturday, July 26, 2014      1 comments

Well, it's been long time I blogged on what's going on with my life. I moved to another state across the country and it's been almost a year. My lowest weight before the move was 135 pounds and my BF was 15%(I don't think this is accura... Read more

A work in progress

Wednesday, September 25, 2013      0 comments

Here I am almost to the end of September, I am trying to see what I can do before 2013 is over. I lost some weight over the summer but gained some back due to getting too comfortable with new skinny me. My lowest wt for this summer was 132.4 i... Read more

Transformation Challenge until June 1

Friday, February 08, 2013      4 comments

I signed up for a 'transformation motivation by June 1'. I am hoping to lose 10-15 pounds by then. My B-Day is a couple days after that deadline so, I really want to finish this challenge with a big wt loss. I made my mind up to eat very blen... Read more

Transformation: Phase I-Valentine's Day Challenge

Thursday, January 10, 2013      0 comments

I want to transform my body this year. First phase will be 'controlling my appetite'. I always thought I burn off calories I ate by exercising but I didn't and couldn't; I eat way too much. So for this phase, I will concentrate on eating righ... Read more

Lifting weight makes me to overeat?

Wednesday, September 19, 2012      4 comments

I lost weight before by not eating properly. But I gained it back and more. This time around, I want to lost fat by eating well and lifting weights. I am reading more about fitness and learned that I need to build muscle because as you get ol... Read more

Size matters

Monday, August 13, 2012      6 comments

On Saturday, I went to mall to eat not to shop. There is a Japanese buffet restaurant in the mall which is very nice. I haven't been there for a couple years and my DH wanted to go there since I like sushi. Anyway, we had about 45 minutes bef... Read more

Free Gold's Gym

Thursday, September 15, 2011      5 comments

I was looking for a local gym and found out that Gold's gym offer a free 7 day pass. I could not pass up the 'free' stuff. So I went to the gym yesterday and had a free body assessment. The gym associate (I don't think she is a PT) measured m... Read more

My TOM is affecting my mood ...

Monday, August 15, 2011      0 comments

I was doing good until Saturday. Then yesterday, I got my period and my mood swings 180 degrees and I became a self hater. I don't want to do anything good for me. I just wonder why I live in this earth. I never loved myself because of my we... Read more

Get serious!

Friday, July 01, 2011      1 comments

It's July 1st. I didn't lose any wt in June. Actually I lost some but gained it back. Now I'm 177 pounds. I still keep my wt scale in my sparkpage as 170 that's how low I was in June. I will get there soon and lose more in July. I need ... Read more

New Diet- put a game face on!

Thursday, June 02, 2011      1 comments

This morning I blogged about my wt loss challenge with my DH. Well, today I was okay until lunch time then it went all down. I ate like crazy and after dinner, I wanted to eat something sweet so, my DH made chocolate chip cookies. Isn't that ... Read more

Weight loss challenge now to September 23 with hubby

Thursday, June 02, 2011      0 comments

I planned to lose 40 pounds in 40 weeks and I haven't lost any wt. Actually I gained some weight. I got to get serious. My in-laws are coming to see our new house in Sept and my DH and I are decided to lose weight together. He is aiming for... Read more

40 lbs down in 40 weeks

Wednesday, March 30, 2011      4 comments

So, there are 40 weeks left for 2011 including this week. I am planning to lose a pound a week for the rest of this year. That means 40 pounds down and it puts me around 120. I weighed that much in 2002 and it lasted about 2 months. This tim... Read more


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