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    BF20PERCENT   79,529
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Update #2: Small steps, big rewards

Friday, March 13, 2015      2 comments

As of March 12, 2015, I weigh 141.6 pounds and BF 31.8%. Today my wt is still same as yesterday even with carb refeed last night. I didn't measure the inches lost but I feel I am getting smaller all around especially my boobs Read more

Update #1: Small steps, big rewards

Thursday, February 12, 2015      2 comments

I am ashamed to say that I'm ballooned up to 153.8 pounds (35.1% BF) as of January 7, 2015. I was doing okay until past Aug to keep my wt around 142 but all the eating for last 4 months led to the ugly fat gain esp. belly. As of February 12, 2... Read more

Small steps, big rewards

Wednesday, January 07, 2015      1 comments

I am ashamed to say that I'm ballooned up to 153.8 pounds (35.1% BF) as of January 7, 2015. I was doing okay until past Aug to keep my wt around 142 but all the eating for last 4 months led to the ugly fat gain esp. belly. I am challengi... Read more

NSV: I'm FIT!

Thursday, September 11, 2014      1 comments

I haven't really on my diet regimen. I am still 136 to 142 depends on my menstrual cycle. I was beating myself about not 100% determined to do a diet to get me down to my goal wt(125 lbs) lately and almost giving up to reach my 'best'. ... Read more

Week 1 update

Monday, August 18, 2014      1 comments

Wt: 139 lbs (still more than my lowest) emoticon My body is still holding onto the water from eating too much... Read more

12 weeks of transformation coming soon near you :-)

Sunday, August 10, 2014      3 comments

My husband is currently deployed to oversee and he will be back in 12 weeks. I will be reporting my weekly progress here. I hope the scale wt goes down each week and lose inches off my body(except my boob Read more

Can I transform to my dream body? Yes!!!

Saturday, July 26, 2014      1 comments

Well, it's been long time I blogged on what's going on with my life. I moved to another state across the country and it's been almost a year. My lowest weight before the move was 135 pounds and my BF was 15%(I don't think this is accura... Read more

A work in progress

Wednesday, September 25, 2013      0 comments

Here I am almost to the end of September, I am trying to see what I can do before 2013 is over. I lost some weight over the summer but gained some back due to getting too comfortable with new skinny me. My lowest wt for this summer was 132.4 i... Read more

Transformation Challenge until June 1

Friday, February 08, 2013      4 comments

I signed up for a 'transformation motivation by June 1'. I am hoping to lose 10-15 pounds by then. My B-Day is a couple days after that deadline so, I really want to finish this challenge with a big wt loss. I made my mind up to eat very blen... Read more

Transformation: Phase I-Valentine's Day Challenge

Thursday, January 10, 2013      0 comments

I want to transform my body this year. First phase will be 'controlling my appetite'. I always thought I burn off calories I ate by exercising but I didn't and couldn't; I eat way too much. So for this phase, I will concentrate on eating righ... Read more

Lifting weight makes me to overeat?

Wednesday, September 19, 2012      4 comments

I lost weight before by not eating properly. But I gained it back and more. This time around, I want to lost fat by eating well and lifting weights. I am reading more about fitness and learned that I need to build muscle because as you get ol... Read more

Size matters

Monday, August 13, 2012      6 comments

On Saturday, I went to mall to eat not to shop. There is a Japanese buffet restaurant in the mall which is very nice. I haven't been there for a couple years and my DH wanted to go there since I like sushi. Anyway, we had about 45 minutes bef... Read more

Free Gold's Gym

Thursday, September 15, 2011      5 comments

I was looking for a local gym and found out that Gold's gym offer a free 7 day pass. I could not pass up the 'free' stuff. So I went to the gym yesterday and had a free body assessment. The gym associate (I don't think she is a PT) measured m... Read more

My TOM is affecting my mood ...

Monday, August 15, 2011      0 comments

I was doing good until Saturday. Then yesterday, I got my period and my mood swings 180 degrees and I became a self hater. I don't want to do anything good for me. I just wonder why I live in this earth. I never loved myself because of my we... Read more

Get serious!

Friday, July 01, 2011      1 comments

It's July 1st. I didn't lose any wt in June. Actually I lost some but gained it back. Now I'm 177 pounds. I still keep my wt scale in my sparkpage as 170 that's how low I was in June. I will get there soon and lose more in July. I need ... Read more


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