100,000-149,999 SparkPoints 126,636


Lose fat with Shelly Dose
Monday, November 27, 2017      1 comments

I decide to focus more on ST than running. I become disliking running lately since I gained some weight, esp. around belly. As my wt. goes up, my knees can't handle the speed I'd like to run for my future 10K race. I measured inches of my ... Read more
Mirror, mirror on the wall, who is the fluffiest of all?
Friday, November 17, 2017      1 comments

Weighing this morning, I wasn't so happy but I knew why. I had a huge dinner(couldn't move after that) and had a snack later on last night. So, I expected to have a gain this morning when I got on the scale. But it didn't discourage me to go ... Read more
September 14, 2017
Thursday, September 14, 2017      1 comments

This morning, I weighed 145.6 lbs which is one pound gain from yesterday. I meant to walk after bible study but came home later than I thought and it didn't happen. Of course, I had time to eat some food. I was craving for pineapple and ate t... Read more
September 13, 2017
Wednesday, September 13, 2017      2 comments

This morning's weigh-in was 144.6 lbs. I was so weak this morning and couldn't work hard as I'd like to. Ate some foods after workout and just had lunch. Guess my first day of IF & OMAD is not going to happen today. Right now, I feel much be... Read more
I want to lose fat like yesterday!
Tuesday, September 12, 2017      3 comments

My fat loss has not been successful but at lease it is below 150. Today I weighed in at 145.8 pounds with 32.8% body fat. I would like to reach my goal of 136 by eom and I know I am wishing too much. If anything could happen, I would like to ... Read more
August 30, 2017
Wednesday, August 30, 2017      2 comments

Got up with full tummy 'cuz I binged yesterday until bed. The damage is 152.2 lbs this morning. Traveling for work related and not sure how well I will stick to the diet rest of week. Thankfully the hotel has a great gym and burned off 1/2 o... Read more
Today I want to be bad
Tuesday, August 29, 2017      0 comments

I need to change my life for better and one of them is losing fat. I have been really busy and my mind was not in peace. With stressful(I don't take stress very well) situations, I overate everyday and didn't exercise much. I've gained fat a ... Read more
Oops, I did againšŸ˜­
Friday, May 12, 2017      2 comments

Here I am on the train 'getting FAT'. I wa down to 133lbs in February now I weigh 144 as of this morning. It seems I get comfortable getting down to low 130's then I relax about my diet and indulge myself too much of good things. I guess t... Read more
Monday, January 16, 2017
Monday, January 16, 2017      1 comments

It is about 10:30PM and so far, I ate around 1800 calories and Fitbit shows that I have burned 2277 calories. Total of 27147 steps I walked/ran. I ran about 3.5 M this morning even it was cold outside. I wish my treadmill was still working...... Read more
My way is the right way
Sunday, January 15, 2017      2 comments

Whew....It is 7:30PM and I'm done eating for today. Gosh, this girl can eat. It's almost time for monthly stuff and I am going crazy with my cravings and emotional up & down due to the hormonal changes. I've been depressed since this morning ... Read more
Update #3: Small steps, big rewards
Sunday, July 12, 2015      2 comments

Wow, it's already July and I haven't updated much since March. Currently I am moved to another state and still living in a suit case, sort of. That's why I couldn't update on my weight loss journey. I weigh myself often and it has been up & d... Read more
Update #2: Small steps, big rewards
Friday, March 13, 2015      2 comments

As of March 12, 2015, I weigh 141.6 pounds and BF 31.8%. Today my wt is still same as yesterday even with carb refeed last night. I didn't measure the inches lost but I feel I am getting smaller all around especially my boobs ... Read more
Update #1: Small steps, big rewards
Thursday, February 12, 2015      2 comments

I am ashamed to say that I'm ballooned up to 153.8 pounds (35.1% BF) as of January 7, 2015. I was doing okay until past Aug to keep my wt around 142 but all the eating for last 4 months led to the ugly fat gain esp. belly. As of February 12, 2... Read more
Small steps, big rewards
Wednesday, January 07, 2015      1 comments

I am ashamed to say that I'm ballooned up to 153.8 pounds (35.1% BF) as of January 7, 2015. I was doing okay until past Aug to keep my wt around 142 but all the eating for last 4 months led to the ugly fat gain esp. belly. I am challengi... Read more
Thursday, September 11, 2014      1 comments

I haven't really on my diet regimen. I am still 136 to 142 depends on my menstrual cycle. I was beating myself about not 100% determined to do a diet to get me down to my goal wt(125 lbs) lately and almost giving up to reach my 'best'. ... Read more

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