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    BEYONDLIMITS   17,317
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Sleep Journal - Day 2

Monday, April 25, 2011      0 comments

Went to bed at 11:00 p.m. Woke up at 4:30 to use the bathroom. Went back to sleep and awakened at 6:30. I got a total of 7 hours sleep. Yesterday, I did not take an hour long walk. I did take the folic acid, but not the Omega 3, multivitam... Read more

Sleep Journal - Day 1

Sunday, April 24, 2011      0 comments

I am starting this sleep journal to try to track when I am and am not sleeping well. About a week ago, before I read the article on sleep in SparkPeople, someone told me that taking folic acid might help me sleep better. I started taking it and... Read more


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