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C25k W2D1 - Made it!
I was going to run week 1 again, but after my warm up and first interval, I jumped over to the first interval of week 2. Overall went well!
My hams did remind me it was a little too long since my previous workout...
Stretching was the... Read more
WW decision time...
So... Weight Watchers came to my workplace at the end of last year. I liked the accountability of weighing in with someone(some weeks more than others), and the group at work was really great for talking through tough things, and getting ideas... Read more
C25K W1D3 - I made it, Woo HOO!
The last few nights I've been reading a lot about runner's knee, and tried to implement a few things in tonight's run -and so far I'm less sore.
I didn't want to cool down after the workout, I wanted to keep working out -- I think that's a ... Read more
C25k & Weight Loss
I don't remember WHO had it as a post, but someone on SP stated that running C25k in and of itself doesn't lead to weight loss. This is finally starting to sink in... During my W1D1 workout, I think I burned 200-some calories, which I promptly... Read more
C25K W1D2 - it's been on of THOSE days...
...but I somehow managed to drag my body out to the gym.
One of those days where you don't /fuel/ well, then you don't feel well... one of those days where I wanted to go to BED at 6pm, not to the gym.
Admittedly, I set myself up for t... Read more
Couch to 5k, Day One!
Tonight I *finally* made it to the gym for Cool Running's Couch to 5k! OH MY GOODNESS it felt good! I'm so excited! After having spend the last how long - at least a year and a half, probably more - not exercising with any kind of consistency... Read more
Updates on old blog entries...
Has it been over a year? Wow has 2008 been crazy!
I've recently updated my SparkPage. I blog a couple of other places, so I might not be too frequent here.
Motivation update... I still want to be a cute wife, to be an active Mommy! ... Read more
What does Wobbly Core Rhyme with?
Tonight was the first night I've lifted weights - definitely since Little Boy was born, and maybe even since August or earlier last year. I knew my core muscles were shot, but I was amazed at how weak they were, and how often they were called u... Read more
MotivationÖ I thought this deserved an entry of its own. Between Spark and tonightís guest visit to WW the subject has visited me several times over the past few days. Itís an important one: without motivation, people do not change. Thereís n... Read more
Green... a Spring color, one of growth
And here's hoping I can grow in new directions and disciplines!
Been thinking a lot lately about food choices, and how to get from A to B. Iíve also been thinking about *how I got here*. The little bites and snitches that didnít matter a ... Read more
Craziness & other strange thoughts
I first found Spark... oh, sometime last year. Stopped loitering on the site sometime in Stage two. (...or was it week two?)
I found it really cool to read SparkGuy's story when I very first got here. The lesson I took away: fix your sle... Read more