Week 14, and 14 lbs gone!
Friday, October 23, 2009      3 comments

Well, I didn't wait until November. Clothes were fitting much looser, and I decided to take a quick peek this morning. And was surprised to see the scale marker on 166! Happy dance! Loosing weight slowly plus normal fluctuations means so... Read more
That need for numerical validation
Monday, October 12, 2009      4 comments

It's amazing how much emotional power we give to some numbers. I've read it over and over here in members' comments, and seen it for myself. No matter what else shows improvement, if the scale and the tape measure both don't show lower numbers... Read more
Happy day!
Friday, October 09, 2009      0 comments

Yes, it's pouring rain outside, but I'm still doing a happy dance! On Fridays, we wear jeans to work, with a library t-shirt. During the summer months here in south Louisiana, I usually don't wear jeans at home, preferring a lighter weigh... Read more
Challenging day
Monday, August 03, 2009      4 comments

Boy, I wanted to munch today. I was tired, had a headache, and forgot to bring my 24 almonds for snacking at work. Those cookies in the workroom kept calling to me, the chocolate candies sang sweet songs. By the time I got home, I wanted to t... Read more
Oh, well...
Saturday, August 01, 2009      8 comments

I'd hoped to see a change when I weighed myself this week, but no, nothing yet. On the other hand, the change in the way pants are fitting is real; after two weeks on SP, I've lost 1.5 inches from my waist, 1" from my hips, 1" from my thigh... Read more