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    BEV312   5,281
4,000-5,499 SparkPoints
BEV312's Blog Entry Summary View

1st week

Sunday, November 09, 2014      2 comments

I am not a daily blogger or journalist. But I am going to try to blog weekly. It's been a long, but successful week following the eating plan my ENT wants me to follow for my reflux disease. Hooray!... Read more

Back from Cape Canaveral; shuttle was scrubbed, but fun wasn't!

Sunday, June 14, 2009      2 comments

Don, the dogs and I took our RV down to Jetty Park in Cape Canaveral Friday evening in hopes of seeing the shuttle launch on Saturday morning at 7:17 am. As everyone knows by now, the launch was scrubbed. Whereas that was disappointing, we... Read more

Celebrating 40 Days Having Kicked My Diet Soda Habit!

Tuesday, June 09, 2009      1 comments

Yes, I finally did it ... survived 40 days without my Diet Dr Peppers! It's a habit that I started as a college sophomore when they were called Sugar Free Dr Pepper. I've tried to break this many times before, but never lasted this long. ... Read more

End of Week 6

Thursday, May 21, 2009      2 comments

Typically, this is the most critical week for me in that I start getting cravings for foods that I have not had while eating healthier. It's the week that I "quit" any eating plan that I'm on. It's the week that I throw in the exercise towel. ... Read more

End of Week 5

Wednesday, May 13, 2009      5 comments

I'm very pleased with the results I have had thus far using the knowledge I have gleaned in my Nutrition Class and using to record everything. Who would have thought by making a few dietary changes, getting up and actually exerc... Read more

End of Week 4

Wednesday, May 06, 2009      1 comments

I know, I know ... the blog entry titles lack creativity ... but there's a purpose for the dull roderick ... it helps me keep track of how long I've been living healthier. This was a pivotal week in which I broke a 40-year habit of drinking... Read more

End of Week 3

Wednesday, April 29, 2009      3 comments

Improvements so far: did not eat any fried food last week; concentrated on eating lower fat (content) & higher protein; avoided breaded products; am drinking 8 glasses of water/day (most days! Didn't get them in on my prep/procedure days); and... Read more

A Great Tool

Tuesday, April 28, 2009      2 comments

Thank you, SparkPeople for the Nutrition Tracker! It's a great tool that I am using to get healthier. I find the results (of what I've eaten that day) very educational. The Tracker is also an accountability point in that if I eat it, I have t... Read more

End of Week 2

Tuesday, April 21, 2009      4 comments

In my previous attempts to make lifestyle/eating changes, the end of Week 2 was always a critial point. The newness had worn off. I was in an eating rut (I'd eat the same thing on Weight Watchers because I knew the "points"). Or some "drama" ... Read more

End of Week 1

Tuesday, April 14, 2009      2 comments

Am very pleased that Nutrition class member, Heather, shared the information about SparkPeople. Reminds ms of what would happen if eDiets & Facebook were crossed ... with a "free" outcome! Am on my way to re-learning everything I thought I kne... Read more

Here we go!

Saturday, April 11, 2009      2 comments

Busy day today. Will be assisting hubby as he is the Easter Bunny for Taylor Manor in Jacksonville ... and then preparing our income taxes. Challenges will be: 1- fitting in a walk; 2-not snacking while watching TV tonight; and 3-water intake... Read more