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    BETTYAHE   19,976
SparkPoints
15,000-19,999 SparkPoints
 
 
BETTYAHE's Blog Entry Summary View



Hello Friends

Monday, November 05, 2012      9 comments

I have made so many false starts, I am embarrassed to even get on Spark People! I was very touched to see many of my long-time friends making comments on my page. My weight is over 200 again. I haven't exercised in over a year and the holidays... Read more

March 23, 2011

Friday, March 23, 2012      4 comments

Hi all, I'm hanging in there...haven't lost any more yet, but haven't gained either...so that's good. Not exercising yet...my bad!...except for my fingers and hands...been very busy finding new information for my family tree! Very exc... Read more

Days 7 & 8

Thursday, March 08, 2012      6 comments

Made some more bad choices today. Unfortunately, there were still some pretzels and chips around her from my company. Threw the rest out after getting into them mindlessly. Did get my water in and keep tracking the food even tho embarassi... Read more

Day 6 taking baby steps

Tuesday, March 06, 2012      6 comments

My baby steps slowed to a crawl! emoticon Woke up dizzy today and stayed that way all day. Did good eating br... Read more

Day 5 of baby steps

Monday, March 05, 2012      3 comments

Oooops....no walking today. Kind of overdid yesterday and my back was so sore today I didn't want to chance it. My mind has big plans...but my body doesn't always cooperate. Didn't get in as much water today...ate a few too many nuts; oth... Read more

Day 4 of baby steps

Sunday, March 04, 2012      6 comments

Slept in today so was mixed up on my eating. Basically had a meal replacement shake for brunch that is equivalent to 5 trips to the salad bar! Didn't feel like it, but did a 45 min walk today. I am so out of shape, huffing and puffing up ... Read more

Baby Steps Day 3

Saturday, March 03, 2012      4 comments

Had a great day with hubby and his shooting buddies today. However, the wind was unbelievable...felt like I was in a sandstorm. Don't know when I have felt as dirty. As soon as I got home I ran for the shower! As far as drinking, I got a... Read more

Baby steps day 2

Friday, March 02, 2012      6 comments

Thanks to all my SP friends I am getting my motivation back! Tracked my food and water for two days and did get in a 20 min walk today...slow but moving! Please join me in praying for everyone in these tornado zones...those with major ... Read more

So happy to be back!

Thursday, March 01, 2012      4 comments

Logging back into SP was the best thing I could have done for myself. It was great getting encouragement from some new friends and some former friends. Somehow it always makes the weight loss and getting healthy journey so much easier when you... Read more

First step in right direction

Wednesday, February 29, 2012      6 comments

It's been a long, long time since I have been on SP and I miss it. My weight has soared back up over 200. I can't believe I did this to myself again and feel like such a failure. I am having a very, very difficult time getting back on track. ... Read more

Grrrrrrrrrrrrrrrr

Monday, March 21, 2011      8 comments

Well, I started back in exercising this week. Did strength training 3 days and elliptical for 35 min. 5 days. Most weeks I do the elliptical 6 days. The result...gained 2.5 lbs this week. Stayed within ranges for food. Instead of eating at ... Read more

March 14, 2011

Monday, March 14, 2011      6 comments

Finally feeling better. Have not worked out for two weeks though and body feels pretty sluggish. Going to start back to gym today. I am ecstatic that I am back under 200 today. Noticed something interesting the last two weeks while not w... Read more

Still rough sailing here

Wednesday, March 02, 2011      10 comments

For the past ten days I have been itching like crazy. I woke up Monday a week ago with two tiny red itchy bumps. The bumps have continued, over the past ten days, to spread up my arms and shoulders and now onto the back of my neck and a few on... Read more

Just a quickie

Monday, February 28, 2011      6 comments

Brain scan was normal, PTL! There is some plaque in the carteroid artery, but not enough to require a stent. Just have to keep watching my cholesterol. Dr. thinks a small piece of plaque may have broken off and caused the TIA. Thanks to all wh... Read more

Feb. 21, 2011

Monday, February 21, 2011      8 comments

I did much better this week tracking my food and drinking my water. It really takes time getting everything working once you have been away for a while. The tracker is always an eye opener. I was really excited Friday when it looked like ... Read more


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