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    BETTEGARDNER   54,064
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BETTEGARDNER's Blog Entry Summary View



week one of starting over is complete

Sunday, April 01, 2012      0 comments

Most of the week has sbeen a good one, only 1 major slip up.. but just get back on track and keep yourself motivated, put the slip behind you and look ahead and what's done is done... did some extra walking yesterday to make up for the slip up,... Read more

Day 6 of back on track

Saturday, March 31, 2012      0 comments

so far the week is going good of starting over.. today is a beautiful day, I got in a portion of my walk done.. and plan on spending most of the day outside keeping busy.. and then going of my walk/jog while the weather is a little cooler, be... Read more

Starting over

Thursday, March 29, 2012      2 comments

Starting over for this year, been slipping lately, I tell you everytime I stop tracking my food, the weight comes back on... Well here is to day 4... Today I am doing really well on keeping the calories down to wear they should be.. Here is... Read more

Goal Reward System

Monday, June 16, 2008      0 comments

start weight 148.5 lbs. Lose 10 138 reward: new pedometer lose 15 133.5 Reward: New Clothes Reaching my goal!!!! A happier and healthier life!!!! ... Read more

New Motivation 8 day streak

Saturday, March 24, 2007      0 comments

My new motiavation is working 8 days in a row so far at least 15 min of exercise in daily. Chris gave me the idea on a article I read for sparks.... Read more

To day I did something I'll Never Forget:

Wednesday, January 24, 2007      0 comments

Today I did something totally out of character, I hate the cold and snow but today Jace and I went outside to build a snowman. Then we went and I was pulling him on his sled and I thought why not walk over to the ball diamond and see if there is... Read more

Posture good core practice.

Sunday, January 21, 2007      0 comments

Practice good posture this week for daily challenges. Stay within calorie and other nutrient ranges. do something different on friday. Do something special to earn star on wed. On Sat. plan next week meals.... Read more

this breakfast thing is harder than I thought

Saturday, January 20, 2007      0 comments

switching dinner and breakfast meals around is tougher than i thought it would be. Last nite DH wanted to eat out so I blew it. I was still in calorie range but I was stuffed from eating 3 normal meals. Jace and I split a dinner special. But I w... Read more

AAAAhhhhh what a day I have had

Thursday, January 18, 2007      0 comments

This has been quite a day, I started the main meal for breakfast, light meal for supper and that has been fine. I havent been really hungery today either. but the kids have been fighting, arguing over everything and none of them were listening t... Read more

breakfast for dinner, dinner for breakfast theory

Wednesday, January 17, 2007      0 comments

today I am starting the breakfast for dinner and dinner for breakfast article they mentioned on the message boards. I am going to try this and see if it will work. Eat main meal in the morning you have all day to burn those calories. and eat you... Read more

supper for breakfast, breakfast for supper:

Tuesday, January 16, 2007      0 comments

new diet eat your heavy meal for breakfast, you have all day to burn calories and eat your breakfast meal in the evening. Think about trying this.... Read more

goal to day

Monday, January 15, 2007      0 comments

goal for today is to staywithin my calorie,protein,fat, and carb ranges 3x this week.MWF. TTHSAT they are 30 min of extra cardio.... Read more

top 5 diets for 2007

Friday, January 12, 2007      0 comments

1. South Beach Diet, for apple shape people 2. French women Don't get fat: Small portions of fresh food. teaches portion control. Low-Fat vegatarian diet. For Pear shaped people. 3. Sonoma Diet. western version of the Medateraian d... Read more

I lost my motivation.

Wednesday, January 10, 2007      0 comments

I have lost my motiavation. the whole thing is getting to me, I am down in the dumps, cheating on my diet and not getting the excercise in. Stuff is just getting to me I don't know what to do.... Read more

Dreams:

Saturday, January 06, 2007      0 comments

Twenty years from now you will be more disappointed by the things that you did'nt do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Tr... Read more


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