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    BETRHO48   75,690
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Third Time Is a Charm: 100DWL, Day #26, When Food Disappoints You

Monday, January 26, 2015      3 comments

Day 26 When food disappoints you Spangle writes about food that disappoints. If you have ever taken a bite of a food and been disappointed in the flavor and texture, you know what she is writing about. After the first disappointing bite, yo... Read more

Third Time Is a Charm: 100DWL, Day #25, Smaller Amounts, Less Often

Sunday, January 25, 2015      7 comments

Day 25 Smaller amounts, less often Spangle tells us we can actually have some of the foods we enjoy if we plan for them in smaller amounts and with less frequency. So instead of avoiding yummy treats such as ice cream or chocolate-chip cook... Read more

Third Time Is a Charm: 100DWL, Day 24, Eat for Satisfaction

Saturday, January 24, 2015      7 comments

Day 24 Eat for satisfaction Spangle writes that we "have to eat slowly, pay attention to the bites and appreciate our food for our brains to achieve satisfaction, Then when we give ourselves permission to enjoy food instead of feeling guil... Read more

Third Time Is a Charm: 100DWL, Day #23, Savoring

Friday, January 23, 2015      4 comments

Day 23 Savoring Spangle writes that we can use the concept of savoring to increase our awareness of the foods we eat. She writes that with this technique, we eat a very small amount of food at a time. She describes the technique as taking ... Read more

Third Time Is a Charm: 100DWL, Day 22, Multitask with Food

Thursday, January 22, 2015      5 comments

Day 22 Multitask with food Spangle tells us we "don’t have to completely avoid doing anything else in order to stay conscious around food. But we do have to pay attention to our actions. If we’re doing other activities at the same time, we ... Read more

Third Time Is a Charm: 100DWL, Day #21, Eat with Awareness

Wednesday, January 21, 2015      7 comments

Day 21 Eat with awareness When we eat without awareness (also known as "mindless eating" and also one of my BIGGEST problems), we miss out on the flavor, texture, and sensation of our food. And as in my case, I eat so fast that I miss all m... Read more

Third Time Is a Charm: 100DWL, Day #20, Half-Off Special

Tuesday, January 20, 2015      6 comments

Day 20 Half-off special When it comes to estimating portions, I like Spangle's approach. She writes, "For an easy way to manage your serving sizes on an ongoing basis, use a concept called the half-off special. That simply means eat half as... Read more

Third Time Is a Charm: 100DWL, Day #19, Eat Reasonable Amounts

Monday, January 19, 2015      6 comments

Day 19 Eat reasonable amounts While I do know how to measure foods accurately, I do not always measure. Sometimes I simply "eyeball it." I know that serving sizes have a way of growing over time, so periodically I do my diligence and measur... Read more

Football!

Sunday, January 18, 2015      9 comments

emoticon Seattle Seahawks beat the Green Bay Packers. New England Patriots beat the Indianapolis Colts. New ... Read more

Third Time Is a Charm: 100DWL, Day #18, Retrain Eating Habits

Sunday, January 18, 2015      7 comments

Day 18 Retrain eating habits Spangle tells me, "If you just can’t bring yourself to throw away what’s left on your plate, retrain yourself gradually by leaving one small piece of food at a time. Starting at home, intentionally leave some fo... Read more

Third Time Is a Charm: 100DWL, Day #17, Stop Wasting Food

Saturday, January 17, 2015      6 comments

Day 17 Stop wasting food Spangle writes, "The clean-your-plate rule is one of the hardest ones for most people to break. Here’s a new way to look at those old rules around cleaning your plate: Every time you eat food your body doesn’t need,... Read more

Third Time Is a Charm: 100DWL, Day #16, Nurturing Power of Food

Friday, January 16, 2015      10 comments

Day 16 Nurturing power of food emoticon In yesterday's reading we learned that the first two bites of any foo... Read more

Third Time Is a Charm: 100DWL, Day #15, First Two Bites

Thursday, January 15, 2015      8 comments

Day 15 First two bites Spangle writes, "With any food that you love, eat the first two bites very slowly, noticing details such as the cinnamon in the apple pie or the soft caramel swirl in the cheesecake. Allow yourself to completely absor... Read more

Third Time Is a Charm: 100DWL, Day #14, Morning Affects Evening

Wednesday, January 14, 2015      7 comments

Day 14 Morning affects evening emoticon Spangle writes that if we eat breakfast every day, we will eventually... Read more

Third Time Is a Charm: 100DWL, Day #13, Oops, I forgot to eat!

Tuesday, January 13, 2015      4 comments

Day 13 Oops, I forgot to eat! Spangle tells me whenever I go long periods without fuel, my body protects itself by hoarding some of the calories for later use. She tells me I also risk getting a late-day energy slump, which leads to even mo... Read more


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