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    BETRHO48   93,403
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Spangle's Life Is Hard Food Is Easy, Chapter 3, What's Going On?

Monday, May 04, 2015      3 comments

Chapter 3 is "What's going on? emoticon After reading the sections on Head Hunger or Heart Hunger were you ab... Read more

Victory While on Vacation!

Saturday, May 02, 2015      11 comments

emoticon I am pleased to report the numbers on the scale moved downward 3 pounds during the week I was on vacation!... Read more

Fantastic Vacation

Friday, May 01, 2015      12 comments

emoticon I guess it is time to confess (now that I am home) that this southeastern gal has been in VEGAS with DH the... Read more

Another Good Day

Tuesday, April 28, 2015      9 comments

Yesterday was a very good day. Active the entire day and ate within program. I'm on my way! emoticon... Read more

A Visit to a Chocolate Factory

Monday, April 27, 2015      13 comments

I am away from my computer this week, so I am definitely not able to Spark as much as usual on the website. However, I have stayed on my plan today. I was on plan yesterday as well, but when I wrote yesterday's blog, something happened with my t... Read more

Spangle's Life Is Hard Food Is Easy, Chapter 2, Put Food in Its Place

Friday, April 24, 2015      7 comments

Chapter two - Put Food in Its Place Define our approach on determining we’ll eat for only two reasons: fuel the body and to appreciate flavors. Any other reason than that is probably emotional eating. 1. Don’t skip meals: what is... Read more

Stop and Consider

Wednesday, April 22, 2015      6 comments

Here are some of Paul's words written to the church at Corinth: "One thing I do: forgetting what is behind and reaching forward to what is ahead, I pursue my goal the prize promised by God's heavenly call in Christ Jesus." ~ Philippians... Read more

Another Excellent Verse

Monday, April 20, 2015      4 comments

emoticon He will dwell on the heights; his place of defense will be the fortresses of rocks; his bread will be give... Read more

Fearfully and Wonderfully Made

Sunday, April 19, 2015      3 comments

Psalm 119 You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on m... Read more

A Verse for Today

Saturday, April 18, 2015      6 comments

Blessed is the man (woman) who remains steadfast under trial, for when he (she) has stood the test he (she) will receive the crown of life, for which God has promised to those who love him. ~ James 1:12 (ESV) ~... Read more

Great Quote for Today

Friday, April 17, 2015      8 comments

I found this great quote on the internet. This is one I really need to commit to memory! “One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” ... Read more

Inspirational Quote

Thursday, April 16, 2015      9 comments

When you determine what you want, you have made the most important decision of your life. You have to know what you want in order to attain it. ~Douglas Lurton... Read more

Another Great Quote: Making Changes

Tuesday, April 14, 2015      8 comments

A really great quote from Stephen Cherniske: "Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount... Read more

Spangle's Life Is Hard Food Is Easy, Chapter 1, Food Is My Best Friend

Tuesday, April 14, 2015      6 comments

I have begun reading Linda Spangle's book: Life Is Hard Food Is Easy with a number of members of Spangle's 100DWL team. We have a question/answer format. What follows are the questions with my responses for chapter 1. Part 1 – TAKE POWER ... Read more

A Great Quote

Monday, April 13, 2015      10 comments

I saw this quote on PLATINUM755's blog today and borrowed it. I really like it! "Dead last is greater than did not finish which trumps did not start." ~Unknown... Read more


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