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    BETRHO48   69,826
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My Favorite Things

Friday, December 26, 2014      9 comments

emoticon One of my favorite things to do at Christmas-time is something I actually do in small increments all year... Read more

Merry Christmas, Everyone!

Thursday, December 25, 2014      7 comments

emoticon emoticonRead more

More to Ponder

Wednesday, December 24, 2014      3 comments

Are you aware there are 61 Old Testament prophecies that were fulfilled about the coming Messiah? What are the chances of that happening by coincidence? And so it was, that, while they were there, the days were accomplished that she should ... Read more

Something to Think About This Week

Tuesday, December 23, 2014      7 comments

emoticon Did you ever wonder what God wants for Christmas? Listen carefully to the words of the new song "Wha... Read more

FWTS: Seven Power Keys

Tuesday, December 16, 2014      6 comments

The following are Spangle's seven power keys for staying friends with the scale: emoticon Read more

Last One!

Monday, December 15, 2014      9 comments

Spangle's Friends with the Scale, Chapter 28 (last one!) Chapter 28, Best Friends for Life, is the last chapter in FWTS to be read and reviewed... Below are my comments from FWTS, chapter 27, Building the Friendship: Read more

Spangle's Friends with the Scale, Chapter 27

Sunday, December 14, 2014      8 comments

26 chapters down, 2 chapters (27 & 28) remain to be read and reviewed... Below are my comments from FWTS, chapter 27, Building the Friendship: emoticonRead more

Spangle's Friends with the Scale, Chapter 26

Sunday, December 14, 2014      5 comments

Below are my comments from FWTS, chapter 26, When Your Weight Is Totally Stuck: emoticon List 2 or 3 things I... Read more

A Verse for Me Today

Sunday, December 14, 2014      6 comments

emoticon I needed to be reminded of this today: And he said unto me, My grace is sufficient for thee: for m... Read more

I Found Another Quote

Thursday, December 11, 2014      13 comments

emoticon I like a new saying I found in another Sparker's blog: "Food is the most abused anxiety drug. Exercis... Read more

A Great Thought

Wednesday, December 10, 2014      12 comments

Today I heard a great thought from one of the physicians at the healthcare facility where I work. It is one that perfectionists like me should be more attentive to. Here it is: Read more

Spangle's Friends with the Scale, Chapter 25

Tuesday, December 09, 2014      4 comments

Below are my comments from FWTS, chapter 25, Jolting the Scale with Interval Training: emoticon List 2 or 3 t... Read more

Spangle's Friends with the Scale, Chapter 24

Tuesday, December 09, 2014      6 comments

Below are my comments from FWTS, chapter 24, Switching Things Up with Exercise: emoticon List 2 or 3 things I... Read more

Spangle's Friends with the Scale, Chapter 23

Sunday, December 07, 2014      6 comments

The following are comments from FWTS, chapter 23, Ways to Boost Your Weight Loss: emoticon List 2 or 3 things... Read more

Correct Way to Weigh

Friday, December 05, 2014      9 comments

Found this on the internet. Unfortunately, I do not know to whom to give credit. ... Read more


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