"Re-Frame Your Brain" is today's small changes challenge.
I totally understand how a disorganized life doesn't support healthy-living goals. Disorganization and clutter causes STRESS! The challenge for today is to clean and organize one are... Read more
"Focus on the Good Stuff" is the challenge for today.
In today's world, it is so easy to focus on the negative. This makes today's challenge quite appropriate for me. The challenge is to write down three or more things I am grateful for today.... Read more