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150,000-199,999 SparkPoints 161,080

BETRHO48's Blogs

Never Stop Praying
Monday, July 25, 2016      12 comments

1 Thessalonians 5:17 ... Read more
Happy 240th Birthday, USA
Monday, July 04, 2016      11 comments

Keep Sparking, America!... Read more
Progress: Saturday, July 2
Saturday, July 02, 2016      10 comments

Stayed within calorie range today. Followed other nutrition parameters, but unfortunately fell a little short on protein. Only one "sweet" treat - a muffin. Walked on treadmill at 3.5 mph in 4 short sessions totaling 51 minutes.... Read more
Tame Your Sweet Tooth Challenge
Friday, July 01, 2016      9 comments

I started the Tame Your Sweet Tooth Challenge a week ago and up until today I was doing well. However, today I got into the ice cream bars (low fat/low cal) and fortunately, did only minor damage. It could have been a disaster. BUT somehow, I ma... Read more
A Favorite Verse
Sunday, June 26, 2016      7 comments

This is one of my favorite Bible verses: "I can do all things through Christ who strengthens me." ~Philippians 4:13 (NKJV)~ This verse is specifically in reference to all things that God calls me to do as his child. I have taken it a... Read more
Thoughts, Saturday, June 25
Saturday, June 25, 2016      11 comments

emoticon I am not usually one to blog about my personal predicaments, but today I will make an exception because I j... Read more
Checking In
Friday, June 24, 2016      11 comments

emoticon Just checking in 'cause I want to say, "Hope everyone has a great day!" Happy Sparking, Everyone!... Read more
Happy Father's Day
Sunday, June 19, 2016      10 comments

Love to my Dad; may he be resting in peace. Thankful I had him here for almost 60 years. Happy Father's Day to all Dads everywhere.... Read more
Need Versus Want
Friday, June 03, 2016      14 comments

I NEED to lose weight. I NEED to get more exercise. I NEED to get more sleep. I NEED to drink eight 8-ounce glasses of water a day. I NEED to eat healthy. I NEED to support my SparkFriends. But do I WANT to? I have to WANT to do something in or... Read more
Memorial Day 2016
Monday, May 30, 2016      10 comments

To me, Memorial Day is a day to remember those who gave their all. There are only two kinds of people would die for you. One who died for your soul (Jesus Christ) and those who died for your freedom (US military members who gave their lives... Read more
Dance Recital
Sunday, May 15, 2016      10 comments

This photo was taken after my 11-year-old granddaughter Sarah's dance recital yesterday. She is a beautiful girl, gifted with the arts of singing and dan... Read more
Friday, May 13, 2016      11 comments

Had a pretty good day today. Rested from exercise. Otherwise, stayed within program and plan.... Read more
Florence Nightingale's Birthday
Thursday, May 12, 2016      7 comments

Today is Florence Nightingale's birthday, the last day of Nurses Week 2016, and National Nurses Day. Happy Nurses Day to all my SparkPeople nurse colleagues!... Read more
Healthy Eating
Wednesday, May 11, 2016      9 comments

Healthy eating is not about being perfect. Healthy eating over time is what matters.... Read more
Mothers Day 2016
Sunday, May 08, 2016      11 comments

emoticon This is my first Mothers Day without my Mom. DH and the kids did a great job with flowers and taking me ou... Read more

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