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    BETHST1  
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Holidays and Smoking..

Friday, January 15, 2010      0 comments

Yes I did.. I went off my workouts and diet and ate way too much for the holidays. On the positive side I quit smoking, so that may have something to do with the weight gain also. But I'm back and ready to get going again.. wish me luck.... Read more

unexpected

Tuesday, October 27, 2009      0 comments

Well I no longer look so much at the calories on food as what kind of food I am eating . I was so bummed with counting calories. Somedays they are higher some lower. I'm just not consistent.... Read more

huh this works

Friday, September 18, 2009      6 comments

My biggest problem has always been not eating enough. Odd as that may sound. And I had a lot of trouble loosing the weigh that seemed to want to stay here forever. I listened to what was said and have tried to meet at least the limit of calories... Read more


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