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    BETHIN_MN   8,236
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Week 3 16 Week Challenge (December 5-11)

Tuesday, December 06, 2011      1 comments

Week 3 of 16 week challenge (November 28-December 4) WEEK 32 PLAN: SPIRITUAL: Focus time with God DAILY!! WHy is this so hard??? Seek the Holy Spirit's leading in my decisions PHYSICAL: MONDAY-7.08 miles done! TUESDAY-Walk ... Read more

Week 2 Recap

Tuesday, December 06, 2011      1 comments

Week 2 of 16 week challenge (November 28-December 4) WEEK 2 PLAN: SPIRITUAL: Focus time for devos DAILY!! WHy is this so hard??? PHYSICAL: MONDAY-4.17 miles! TUESDAY-No run; Band workout-Back, chest, trs, glutes WEDNESDAY-6... Read more

Week 2 of 16 Week ROCK*STAR Challenge

Sunday, November 27, 2011      0 comments

Week 2 of 16 week challenge (November 28-December 4) WEEK 2 PLAN: SPIRITUAL: Focus time for devos DAILY!! WHy is this so hard??? PHYSICAL: MONDAY-Walk 1.50 miles and Run 3 miles TUESDAY-Walk 1.50 miles and run 3 miles REsistan... Read more

Week 1 Recap Rock*Star Challenge

Sunday, November 27, 2011      3 comments

Well the first week is over! It was a week of settling into my routine again. I found it difficult with all the preparations I needed to get done for Thanksgiving!! Thursday's workout did not pan out with only 4 hours the night before and everyt... Read more

Week 1 Day 1

Monday, November 21, 2011      0 comments

Week 1 of 16 week challenge (November 21-27) MONDAY: DONE!!! 5 MINUTE WARM UP WALK (.30 MILE) [22 calories burned] 3 MILE RUN [33:23 (11:07 pace) 393 calories burned] 5 MINUTE COOL DOWN WALK (.30 MILE) [24 calories] 5 MINUTES OF ST... Read more

Week 1 of 16 Week Rock*Star Challenge!

Sunday, November 20, 2011      1 comments

Week 1 of 16 week challenge (November 21-27) MONDAY: 5 MINUTE WARM UP WALK (.30 MILE) 3 MILE RUN 5 MINUTE COOL DOWN WALK (.30 MILE) 5 MINUTES OF STRETCHING TUESDAY: 45 MINUTE RESISTANCE BAND WORKOUT (BACK, CHEST, TRIS, GLUTES... Read more

4x4 Rock*Star 16 week Challenge!

Sunday, November 20, 2011      0 comments

4 x 4 ROCK*STAR ACTION PLAN. I, Beth Masog, am a ROCK*STAR and I will SHOOT FOR THE MOON! On March 11, 2012, 16 weeks from now, I WILL FEEL renewed, stronger, and healthier! Just watch me glow! I WILL ACCOMPLISH much, regret noth... Read more

My first half marathon reflection

Monday, April 19, 2010      2 comments

I remember when I first started adding runs to my workouts (May of 2007) A minute here a minute there. And I also remember when I used to try and make excuses to myself to hop off the treadmill and catch my breath or quit a workout early because... Read more

My first Half Marathon!

Saturday, April 17, 2010      4 comments

I did it! I ran my first half marathon! And my foot made it through the race! I felt some pain in my tendon, but I made sure to just let the foot land where it may. Around 5.4 miles I finally had to stop and pull out my lift and finish the race ... Read more

FINISHED THE RACE!

Friday, April 24, 2009      6 comments

REACHED MY GOAL WEIGHT OF 140 POUNDS!!! 73 POUNDS GONE FOREVER!!! HAPPY DANCE!! ... Read more

Another Milestone

Thursday, April 23, 2009      1 comments

So this morning my goal was to run a 5k in 31 minutes-giving me a 10 minute pace. Well I surpassed my goal by doing 3.17 in 31 minutes! That is a pace of 9:46! Yeah for me! I was so proud this morning after my workout. Sweat was dripping off my ... Read more

BOUT FELL OFF THE SCALE!

Sunday, March 22, 2009      6 comments

Wednesday I weighed in at 144# Saturday I weighed in at 142# This morning I weighed in at 140.5#!. What the?!?!?! I am totally in shock! I have been working so hard to get these last ten pounds off (check out my weight journal on... Read more

Another milestone!

Tuesday, March 10, 2009      0 comments

I ran 2 miles straight in 19:34! Hooah!... Read more

Treadmill workout- a new record!

Saturday, February 07, 2009      1 comments

This morning I did NOT want to workout, but boy am I glad I did! 3.24 miles in 35 minutes! 10.80 minute pace. yeah for me!!... Read more

2 1/2 pounds to my goal!!

Friday, February 06, 2009      1 comments

There is something about a goal that keeps one pushing forward, and I am so excited to be so close!! 2 1/2 pounds to go!! Woohoo!! Just had to share!!... Read more


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