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    BETHANYBOO   43,006
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BETHANYBOO's Blog Entry Summary View



Go-To Meals

Friday, March 18, 2011      2 comments

I stole this blog idea from THIRTEENREASONS! These are some of my favorite meals, and most of them are really quick. Breakfast: * During the work week, it's always oatmeal (1/2 cup oats, 1 tbsp flax seed, 1 tsp brown sugar, lots of cinn... Read more

My cats love workouts

Tuesday, October 05, 2010      2 comments

I've been pretty quiet on Sparks lately. I've been doing pretty well. How could I not when I get to eat 2300 calories a day? lol. The workouts are going well - they are KILLER! I'm doing the New Rules of Lifting Hypertrophy I program right now. ... Read more

Bulking

Sunday, August 22, 2010      4 comments

After spending 2 months trying to get from 130 to 125 lbs (and succeeding!) I have decided that I'm still not satisfied with myself. Rather than trying to lose more weight, I plan on going through a 6-9 month bulking phase in an attempt to put o... Read more

One thing I'm starting to learn

Wednesday, July 16, 2008      1 comments

One habit I've been trying to change is my tendency to clean my plate, or eat everything that I've packed at once, regardless of whether I'm hungry or not. Lately I've been stopping to think about whether I'm satisfied or not. Usually I a... Read more


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