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    BETH7CAM   65,744
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BETH7CAM's Blog Entry Summary View



Fear of the unknown

Saturday, January 28, 2012      5 comments

Hi, all, About a year ago, I applied for an assistance dog to help with my disability. Well, I just found out that I report to team training February 20, and though I am excited, I'm also petrified. I have been making life a living hell for ... Read more

Face Book Advice needed

Tuesday, April 26, 2011      12 comments

Hi, I'm kinda new to the social networking thing (only had a Face Book account since July) and I need some advice. Your comments will determine how I deal with this problem. I don't have many FB friends (less than 150) and of those, I feel ... Read more

SOS

Monday, March 21, 2011      7 comments

Ok, I admit I haven't been much into "Sparking" lately and I haven't written a blog in awhile. But I could use some help. My emotions and my weight have always gone hand in hand. I'm one of those people whose appetite fluxuates with my mood.... Read more

Holidays...Challenging? Not Necessarily

Monday, November 22, 2010      5 comments

So, the holiday season is in full swing. I leave today for my parents' house & Thursday will be my THIRD Thanksgiving dinner. I had one the 18th, one on Saturday, and then will have my last on on Thanksgiving. But I realized that if I treat t... Read more

Social Media Day

Tuesday, October 19, 2010      1 comments

I was asked to post this in the hopes of starting a discussion. I will also share my answer to the questions. On October 22, 2010, as part of National Disability Employment Awareness Month, DiscoverAbility NJ wants to raise awareness about th... Read more

Venting...but comments/ responses welcome

Saturday, October 09, 2010      5 comments

Not sure if you can help, just need a friend, really. I don't know if this is a SP issue, but any comments would be welcome, I'm posting this a few places, just seeing what comes back, For several weeks, I have been volunteering for an anima... Read more

"Pre-tracking"

Sunday, September 26, 2010      4 comments

On days when I am struggling, sometimes I find "pre-tracking" helpful. I plan out my food & exercise at the beginning of the day & enter everything into my nutrition and fitness trackers. It helps keep me on track for the day. Of course, I ed... Read more

Change in Seasons= New Opportunities for activity

Saturday, September 18, 2010      6 comments

I normally exercise every day for at least an hour. But to be honest, sometimes I get bored with my old routines. So I am always looking for new & creative ways to get my activity in. Yesterday, my walking club went to the apple orchard. I we... Read more

Portion control

Sunday, September 05, 2010      7 comments

Let me start off my saying I am a snacker. Sometimes lately I would rather fill up on snacks than eat regular meals. One of my favorite snacks is Pepperidge Farm Goldfish crackers. While I was shopping with my dad recently, I came across a c... Read more

2 year "SparkVersary"

Tuesday, August 31, 2010      9 comments

Happy emoticon to me! SparkPeople has definitely helped me develop some healthy habits over the past 2 years. I ge... Read more

MEAN People!

Thursday, August 26, 2010      12 comments

Ok, maybe this shouldn't bother me. You be the judge. This morning on the train, I was talking on my cell phone. I guess I was being pretty loud, but honestly, I didn't realize it. As I got of the train at my stop, some guy said to me, "Mis... Read more

Resisting Temptation

Saturday, August 21, 2010      5 comments

Today was our town's annual summer festival. The park where it was held is about half a mile from my house, so I walked there. There was plenty of tempting food, but I had a plan in mind and I stuck to it. (I would've LOVED to have funnel cak... Read more

Body image

Friday, August 20, 2010      5 comments

I posted some new pictures on my page last night. Which leads me to my question for today. How do you "see" yourself? No matter what the scale says, sometimes I still think of myself as the weight I was before I lost the weight 7 years ago, a... Read more

Getting back on Track

Saturday, August 14, 2010      7 comments

Ok, so I admit there were a few days while I was on vacation where things went totally out the window, diet wise. But I've been home for a few days now, back to regular workouts and- for the most part- healthy food. And I'm okay with that. T... Read more

HELP

Friday, August 06, 2010      6 comments

Reposting something I posted on the boards. Could use some advice. Thanks Ok, could use some help here. I'm on vacation & having trouble staying on plan. At home, things are low-cal, reasonable portions, but here...well, not so much, and ... Read more


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