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    BETH49   7,543
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6/5 change 1- Dogs

Wednesday, June 05, 2013      2 comments

Well the no eating after 7 is tough tonight. I'm not hungry but I'm craving but I'm not caving. Worked out this morning. Felt good. Took Buck on two walks. I hate to be such a baby about this but walking and exercise just lost its zip ... Read more

2/4 change 1

Tuesday, June 04, 2013      1 comments

It was getting late in the day... a day that I had felt wonderful living in. The weather was sunny and in the '70s. All was right in the world. It should have been easy to keep my promise to myself and workout and write but I opted to clean m... Read more

Week 2 day3- Change 1

Monday, June 03, 2013      2 comments

I have enlisted the help of a friend and she's enlisted me back. She's my accountability partner. I never did as well as when my spark group did a buddy challenge. So, I'm going to try an manufacture some of that feel. Interestingly, her g... Read more

Commitment

Wednesday, May 15, 2013      4 comments

I did what I hoped I wouldn't. After weighing myself at the month mark, the disappointment ate away at my motivation. When my darling Lucy - dog died suddenly I justified my Reeses Peanut Butter Cup three day binge as grief. I was grieved. I... Read more

Why an accountability group is soooo important!

Wednesday, March 13, 2013      4 comments

So I've belonged to a particular group for a few weeks now. First I joined a buddy competition and found that it got me up and out. Then it morphed into a weekly competition. When the scale didn't show what I wanted it to, I felt like giving... Read more

Tantrum Over and I'm Back On Track

Tuesday, March 12, 2013      4 comments

... Read more

This is when I give up

Friday, March 08, 2013      3 comments

Since my late '40s it has been almost impossible for me to loose weight. Here's the pattern, I work like gang busters for three weeks, weigh in and haven't lost weight, give up. This time I thought it would be different because I lost 8 pou... Read more

A Bootcamping I will go

Sunday, March 03, 2013      2 comments

After an intense couple of weeks DH and I took a weekend away up in Vermont. It was so beautiful. It snowed all the time. Not heavy snow, just constant big white flakes that covered the ground with a gentle hush. The snow did something to ... Read more

Lucy was right

Wednesday, February 27, 2013      2 comments

I was plain pooped today. Didn't take the dogs for a walk.. did do yoga in the morning and Bolleywood video. Layed around the rest of the day , thought that I ate to much but was still 300 calories short. My hunger and stomach is shrinking. ... Read more

Good Dog Lucy

Tuesday, February 26, 2013      3 comments

I have two dogs Buck and Lucy. They are from the same litter but look entirely different. They are a combination of hound, collie and lab. They are my best friends. I didn't want them, I wanted a older rescue; but DH saw two lone 8 week ol... Read more

Moving Forward

Sunday, February 24, 2013      3 comments

Last week I fell a bit in the doldrums as a result of my stalker. I might do it again. But for now I feel back in control, well as much in control as any of us really are. The first week here I set up a weekly goal and reward system, but I ... Read more

Never Mind Dr. Phil, My life is mine to create.

Friday, February 22, 2013      4 comments

That's it. I've had. Too much time has been lost on a poor pathetic woman. I don't have the power to change her though. I don't have the power to affect her sad twisted mind, but I do have the power to change mine. In a weird way, on... Read more

Dear Dr. Phil, this can't be my life

Thursday, February 21, 2013      2 comments

How the world has turned sinced my stalker arrived. She got out of the hospital today while I was at an out of state conference. The conference was really really boring but I felt safe for the first time in days. No way she could surprise me ... Read more

Stalker and Food

Wednesday, February 20, 2013      4 comments

Last nights phone call from my stalker threw me. I got afraid for the first time. That she could manipulate people who expect and treat manipulation drew me in to the melo-drama. My mood dropped and stuck. My stalker gets out of the hospi... Read more

Eating Well, Walking Challenge and Return of MY Stalker.

Tuesday, February 19, 2013      4 comments

I've been maintaining my Paleo food. I'm just not hungry anymore. I had to really work to eat today. I read that sometimes there's a natural fasting that happens on the Paleo diet. I didn't believe that that could ever happen to this chowho... Read more


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