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    BETH115   8,177
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Day 5 - 28day bootcamp

Wednesday, July 14, 2010      0 comments

Day 5 - still going well. Tracked calories - went a little over. But burned quite a few extra calories doing Kathy Smith's step workout. Hadn't had that one out in a while - a great lower body workout. Did the floor work as well as it looked sim... Read more

28-day bootcamp challenge - day 4.

Tuesday, July 13, 2010      0 comments

Going great so far. I can see that some creative scheduling is going to be needed this weekend, tho. Its a busy one. But this challenge has definitely got me motivated again. SP is awesome! Read more

A successful weekend.

Monday, July 12, 2010      1 comments

Weekends are usually my downfall. Seems fairly easy to stay on track with eating when I'm at work - I take my alotted snack for the day, and eat that, and I'm ok. But on the weekend - all those "not so nutritious" things are around and handy. S... Read more

Tracking

Thursday, July 01, 2010      2 comments

Three days - tracking calories. Not good at this, but am aiming for consistent tracking during July. Its getting easier as I learn to work with the tracker. The working out part of this journey is not so tough for me, but the eating part is! So ... Read more

Work out variety

Saturday, April 24, 2010      0 comments

Have found a new way to vary my wourkouts by mixing and matching. I have always used parts of my workout videos to custom make my sessions, but hated having to wait through the Federal warning and the stuff at the beginning. So this past week I... Read more

feeling good!

Tuesday, April 20, 2010      1 comments

Finally back to getting regular exercise after a long winter of only intermittent workouts. What a difference it makes! More energy, feel like I need less sleep and I get more done, even though I spend more time working out! Got two new videos l... Read more

Life gets in the way

Sunday, August 16, 2009      0 comments

Sometimes it seems life gets in the way. I'm an evening exerciser because I start work fairly early in the a.m. and like rather long exercise sessions with my videos. Last week was hectic! Meetings three nights of the week and staying up too lat... Read more


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