I've had a month of, getting my cardio on. Im pretty proud of myself as far as consistency with cardio is concerned. I've been exercising about 5 to 6 times a week; mainly running and jumprope but also tennis and boxing as crosstrainings. Unfort... Read more
Instead of directly moving on to the beta phase, I ve decided to take the month of october as a challenge month where I focus on cardio and improving on my weight results. During the month I must:
1) drink 2 L of water daily
2) eat all my f... Read more
I made it! Alpha phase completed. This ultimate week has been the most consistent to date. I exercised daily and did not miss a workout. I noticed the consequence of this after going out this weekend, instead of feeling sluggish and drained, I h... Read more
After three days of travel, I come home Wed off track but motivated to push through. It's Wed and I still haven't done squat...i decide to do Monday and Tuesday videos and double again on Thursday for Wed and Thurs videos. I manage to do both wh... Read more
It feels absolutely terrific to have reached my goals for the program this week. Not only did I do all the workouts, but I also did the stretch video, and it feels really good. Im especially proud for the fact that I couldnt do t... Read more
So it's no longer sunday but Ill just do a tuesday update this week.
Remember how last week I started Focus T25? Well Ive been on it. Shaun T is Amazing as usual (so is Tania and the rest of the crew)
I managed to workout monday through ... Read more
10 weeks!!! 10weeks of intense focus! Ok I'm up for it...
First time I had tried a beach body program was last year with "insanity": uhmm totally insane! But I saw results extremely fast, especially in terms of inches lost. After about 40d... Read more
Feels so good to be back on the basketball court after more than 6 years. I've set new goals for the end of the year and it includes improving my cardio, more strength training, and playing twice a week! I can't wait to regain all my skills and ... Read more
So I have a membership for this gym I usually went to regularely until summer came around...During the summer I reflected upon the conditioons at the gym and I don't feel exactly at ease over there for several reasons:
a) it's definitely not ... Read more
It's wenesday! Few months later but oh well... Summer was so so in terms of sparking but I still lost a few and I have new goals for the end of the year and I plan on meeting them! One of which is writing my weekly wenesday blog...so Let's go!Read more
This week has not been a good one in terms of comiting to my healthy living ( dd not work out, track my food or eat healthy)... I need to get back on track and follow through on the week-ends as well...
So what to do??
No usual weekly visit to the grocery stores, markets etc.. this week. I simply challenged myself not to go
a) because I was low on cash
b) because I was lazy
c) because there's still food in my fridge and pantry, not a... Read more