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    BETABE   19,637
15,000-19,999 SparkPoints
BETABE's Blog Entry Summary View

Back to beta focus T25

Sunday, November 08, 2015      0 comments

I've had a month of, getting my cardio on. Im pretty proud of myself as far as consistency with cardio is concerned. I've been exercising about 5 to 6 times a week; mainly running and jumprope but also tennis and boxing as crosstrainings. Unfort... Read more

Focus T25: Beta can wait

Sunday, October 04, 2015      2 comments

Instead of directly moving on to the beta phase, I ve decided to take the month of october as a challenge month where I focus on cardio and improving on my weight results. During the month I must: 1) drink 2 L of water daily 2) eat all my f... Read more

Focus T25: Done with the alpha phase!!!

Sunday, September 20, 2015      5 comments

I made it! Alpha phase completed. This ultimate week has been the most consistent to date. I exercised daily and did not miss a workout. I noticed the consequence of this after going out this weekend, instead of feeling sluggish and drained, I h... Read more

Focus T25- finally on to week 5

Sunday, September 13, 2015      4 comments

Phase alpha is almost over one week left. Ive done the two first weeks quite well, had to repeat week 3 and then repeat week 4, but I just never gave up. Giving up is not an option. Read more

Focus T25 week4 double trouble

Sunday, September 06, 2015      2 comments

After three days of travel, I come home Wed off track but motivated to push through. It's Wed and I still haven't done squat...i decide to do Monday and Tuesday videos and double again on Thursday for Wed and Thurs videos. I manage to do both wh... Read more

Focus T25 journey - on to week 3

Sunday, August 16, 2015      0 comments

Sunday update It feels absolutely terrific to have reached my goals for the program this week. Not only did I do all the workouts, but I also did the stretch video, and it feels really good. Im especially proud for the fact that I couldnt do t... Read more

Focus T25 1st update - week 1 and week 2 goals

Tuesday, August 11, 2015      0 comments

So it's no longer sunday but Ill just do a tuesday update this week. Remember how last week I started Focus T25? Well Ive been on it. Shaun T is Amazing as usual (so is Tania and the rest of the crew) WEEK 1 I managed to workout monday through ... Read more

Focus T25 journey

Sunday, August 02, 2015      2 comments

10 weeks!!! 10weeks of intense focus! Ok I'm up for it... First time I had tried a beach body program was last year with "insanity": uhmm totally insane! But I saw results extremely fast, especially in terms of inches lost. After about 40d... Read more

Countdown to Christmas

Wednesday, November 20, 2013      1 comments

Time flies by...Im going to challenge myself to a everyday- 30day workout...I know I can! Let's do it ... Read more

Back on the court!

Wednesday, October 09, 2013      0 comments

Feels so good to be back on the basketball court after more than 6 years. I've set new goals for the end of the year and it includes improving my cardio, more strength training, and playing twice a week! I can't wait to regain all my skills and ... Read more

under 83kg

Wednesday, October 02, 2013      0 comments

Awesome weigh in day! I just went under 83 kg, another steppin stone... Im def doin something right Reward time!... Read more

To gym or not to gym?

Wednesday, September 25, 2013      0 comments

So I have a membership for this gym I usually went to regularely until summer came around...During the summer I reflected upon the conditioons at the gym and I don't feel exactly at ease over there for several reasons: a) it's definitely not ... Read more

Back on spark

Wednesday, September 18, 2013      3 comments

It's wenesday! Few months later but oh well... Summer was so so in terms of sparking but I still lost a few and I have new goals for the end of the year and I plan on meeting them! One of which is writing my weekly wenesday Let's go!Read more

steps back!

Wednesday, June 26, 2013      0 comments

This week has not been a good one in terms of comiting to my healthy living ( dd not work out, track my food or eat healthy)... I need to get back on track and follow through on the week-ends as well... Read more

Weekly challenge: no weekly grocery shopping! (and no eating out)

Wednesday, June 19, 2013      1 comments

So what to do?? No usual weekly visit to the grocery stores, markets etc.. this week. I simply challenged myself not to go a) because I was low on cash b) because I was lazy c) because there's still food in my fridge and pantry, not a... Read more

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