BETABE
20,000-24,999 SparkPoints 22,891
SparkPoints
 

BETABE's Blogs

FOCUS T25 ALPHA WK2 - DAY 4
Thursday, February 01, 2018      1 comments

SPEED 1.0 video of the day 4 burpees kick front nutrition still not tuned... I'll be set on february 19th, nutrition organization goal, after the break Did the video at 11.30 pm It's that no matter what mentality! you go girl... Read more
NO FOCUS T25 TODAY----instead, dance class
Wednesday, January 31, 2018      0 comments

I did not do the focus video today...BECAUSE, I signed up for a dance class which means I am so ready to get multiple form of cardio in. The 1 hour went by so fast. I really enjoyed it. Since the video I missed is not to intense I might do 2 i... Read more
FOCUS T25 ALPHA WK2 - DAY 2 TOTAL BODY CIRCUIT
Tuesday, January 30, 2018      1 comments

aaaaaaarrrrghhh! Today was haaaard! I mean really hard. Imanaged to finish the entire video but felt very weak. I had 7 hours of sleep the night before so I should not be that tired but after this long day at work, it wasnot easy at all. ... Read more
FOCUS T25 ALPHA WK2 - DAY 2 TOTAL BODY CIRCUIT
Tuesday, January 30, 2018      0 comments

aaaaaaarrrrghhh! Today was haaaard! I mean really hard. Imanaged to finish the entire video but felt very weak. I had 7 hours of sleep the night before so I should not be that tired but after this long day at work, it wasnot easy at all. ... Read more
FOCUS T25 ALPHA WK2 - DAY 1
Monday, January 29, 2018      0 comments

Ok so the second week started very well! I did my dailyvideo and ate within my calorie range. Still not enough veggies though. None actually. I just managed to squeeze some blueberries in as far as fruits are concerned. I need to do better for t... Read more
FOCUS T 25 WEEK 1
Sunday, January 28, 2018      0 comments

One full week...DONE. I nailed the workouts and the cooldown and I'm pretty proud of what I've accomplished so far. As soon as I get off work it's the first thing I do. Get in the gear and sweat like crazy. The workouts are so intense I can't ... Read more
The yoyo effect
Thursday, January 25, 2018      1 comments

Sad to say I'm back on the weight loss journey but this time with more weight than ever to release. A total of 50 pounds to be exact! What can I say, I am responsible for the gain and I'll be even more responsible for the RELEASE....Very excite... Read more
My journey from 200 to 165 pounds
Wednesday, January 06, 2016      3 comments

... Read more
Back to beta focus T25
Sunday, November 08, 2015      0 comments

I've had a month of, getting my cardio on. Im pretty proud of myself as far as consistency with cardio is concerned. I've been exercising about 5 to 6 times a week; mainly running and jumprope but also tennis and boxing as crosstrainings. Unfort... Read more
Focus T25: Beta can wait
Sunday, October 04, 2015      2 comments

Instead of directly moving on to the beta phase, I ve decided to take the month of october as a challenge month where I focus on cardio and improving on my weight results. During the month I must: 1) drink 2 L of water daily 2) eat all my f... Read more
Focus T25: Done with the alpha phase!!!
Sunday, September 20, 2015      5 comments

I made it! Alpha phase completed. This ultimate week has been the most consistent to date. I exercised daily and did not miss a workout. I noticed the consequence of this after going out this weekend, instead of feeling sluggish and drained, I h... Read more
Focus T25- finally on to week 5
Sunday, September 13, 2015      4 comments

Phase alpha is almost over one week left. Ive done the two first weeks quite well, had to repeat week 3 and then repeat week 4, but I just never gave up. Giving up is not an option. ... Read more
Focus T25 week4 double trouble
Sunday, September 06, 2015      2 comments

After three days of travel, I come home Wed off track but motivated to push through. It's Wed and I still haven't done squat...i decide to do Monday and Tuesday videos and double again on Thursday for Wed and Thurs videos. I manage to do both wh... Read more
Focus T25 journey - on to week 3
Sunday, August 16, 2015      0 comments

Sunday update It feels absolutely terrific to have reached my goals for the program this week. Not only did I do all the workouts, but I also did the stretch video, and it feels really good. Im especially proud for the fact that I couldnt do t... Read more
Focus T25 1st update - week 1 and week 2 goals
Tuesday, August 11, 2015      0 comments

So it's no longer sunday but Ill just do a tuesday update this week. Remember how last week I started Focus T25? Well Ive been on it. Shaun T is Amazing as usual (so is Tania and the rest of the crew) WEEK 1 I managed to workout monday through ... Read more

1 2 Last Page »