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    BETABE   19,087
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BETABE's Blog Entry Summary View



Focus T25 journey - on to week 3

Sunday, August 16, 2015      0 comments

Sunday update It feels absolutely terrific to have reached my goals for the program this week. Not only did I do all the workouts, but I also did the stretch video, and it feels really good. Im especially proud for the fact that I couldnt do t... Read more

Focus T25 1st update - week 1 and week 2 goals

Tuesday, August 11, 2015      0 comments

So it's no longer sunday but Ill just do a tuesday update this week. Remember how last week I started Focus T25? Well Ive been on it. Shaun T is Amazing as usual (so is Tania and the rest of the crew) WEEK 1 I managed to workout monday through ... Read more

Focus T25 journey

Sunday, August 02, 2015      2 comments

10 weeks!!! 10weeks of intense focus! Ok I'm up for it... First time I had tried a beach body program was last year with "insanity": uhmm totally insane! But I saw results extremely fast, especially in terms of inches lost. After about 40d... Read more

Countdown to Christmas

Wednesday, November 20, 2013      1 comments

Time flies by...Im going to challenge myself to a everyday- 30day workout...I know I can! Let's do it ... Read more

Back on the court!

Wednesday, October 09, 2013      0 comments

Feels so good to be back on the basketball court after more than 6 years. I've set new goals for the end of the year and it includes improving my cardio, more strength training, and playing twice a week! I can't wait to regain all my skills and ... Read more

under 83kg

Wednesday, October 02, 2013      0 comments

Awesome weigh in day! I just went under 83 kg, another steppin stone... Im def doin something right Reward time!... Read more

To gym or not to gym?

Wednesday, September 25, 2013      0 comments

So I have a membership for this gym I usually went to regularely until summer came around...During the summer I reflected upon the conditioons at the gym and I don't feel exactly at ease over there for several reasons: a) it's definitely not ... Read more

Back on spark

Wednesday, September 18, 2013      3 comments

It's wenesday! Few months later but oh well... Summer was so so in terms of sparking but I still lost a few and I have new goals for the end of the year and I plan on meeting them! One of which is writing my weekly wenesday blog...so Let's go!Read more

steps back!

Wednesday, June 26, 2013      0 comments

This week has not been a good one in terms of comiting to my healthy living ( dd not work out, track my food or eat healthy)... I need to get back on track and follow through on the week-ends as well... Read more

Weekly challenge: no weekly grocery shopping! (and no eating out)

Wednesday, June 19, 2013      1 comments

So what to do?? No usual weekly visit to the grocery stores, markets etc.. this week. I simply challenged myself not to go a) because I was low on cash b) because I was lazy c) because there's still food in my fridge and pantry, not a... Read more

That feeling when the scale fakes a plateau!

Wednesday, June 12, 2013      2 comments

Today is my weigh in day...I've been very consistent this week, eating on average 1450 cal and exercising 4 days out of the 7. I literarily set myself up for success. Soooo as I climb on the scale this morning, convinced to see some results...I... Read more

My fruitful 250 cal breakfast

Wednesday, June 05, 2013      4 comments

So I used to eat cereals for breakfast. But since I've decided to stop drinking cow milk on a regular basis (our bodies don't need it), I switched to fruits, bread and eggs etc. I must admit it was not the easiest of transitions and I'm always l... Read more

10 kilos down 10 more to go

Sunday, June 02, 2013      3 comments

First time writing! It's a victory because I actually thought I would never post anything on here...Well it wasn't exactly my plan today but I accidently pressed on "post blog" then thought why not start now. It is also the first time I los... Read more


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