It feels absolutely terrific to have reached my goals for the program this week. Not only did I do all the workouts, but I also did the stretch video, and it feels really good. Im especially proud for the fact that I couldnt do t... Read more
So it's no longer sunday but Ill just do a tuesday update this week.
Remember how last week I started Focus T25? Well Ive been on it. Shaun T is Amazing as usual (so is Tania and the rest of the crew)
I managed to workout monday through ... Read more
10 weeks!!! 10weeks of intense focus! Ok I'm up for it...
First time I had tried a beach body program was last year with "insanity": uhmm totally insane! But I saw results extremely fast, especially in terms of inches lost. After about 40d... Read more
Feels so good to be back on the basketball court after more than 6 years. I've set new goals for the end of the year and it includes improving my cardio, more strength training, and playing twice a week! I can't wait to regain all my skills and ... Read more
So I have a membership for this gym I usually went to regularely until summer came around...During the summer I reflected upon the conditioons at the gym and I don't feel exactly at ease over there for several reasons:
a) it's definitely not ... Read more
It's wenesday! Few months later but oh well... Summer was so so in terms of sparking but I still lost a few and I have new goals for the end of the year and I plan on meeting them! One of which is writing my weekly wenesday blog...so Let's go!Read more
This week has not been a good one in terms of comiting to my healthy living ( dd not work out, track my food or eat healthy)... I need to get back on track and follow through on the week-ends as well...
So what to do??
No usual weekly visit to the grocery stores, markets etc.. this week. I simply challenged myself not to go
a) because I was low on cash
b) because I was lazy
c) because there's still food in my fridge and pantry, not a... Read more
Today is my weigh in day...I've been very consistent this week, eating on average 1450 cal and exercising 4 days out of the 7. I literarily set myself up for success. Soooo as I climb on the scale this morning, convinced to see some results...I... Read more
So I used to eat cereals for breakfast. But since I've decided to stop drinking cow milk on a regular basis (our bodies don't need it), I switched to fruits, bread and eggs etc. I must admit it was not the easiest of transitions and I'm always l... Read more
First time writing! It's a victory because I actually thought I would never post anything on here...Well it wasn't exactly my plan today but I accidently pressed on "post blog" then thought why not start now.
It is also the first time I los... Read more
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