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    BESYKES   13,822
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I Love My Goal Board Check-In

Tuesday, April 29, 2014      2 comments

I love my goal board check-in. Although I have not accomplished most of my goals on my board check-in but I have made an effort to work on them. Now, I have a lot of goals that I read each and every morning. There are about 20 goals. I have ... Read more

Slow Progress is Progress! My epiphany!

Friday, April 25, 2014      3 comments

I will make this short and sweet. I am slowly making progress. Lately its been pretty slow but I refuse to give up. I wanted to be a certain size by spring. That didn't happen. The closer spring came the more I slacked off. Setting deadline... Read more

I Will Forgive Myself!

Wednesday, April 23, 2014      4 comments

I am not giving up! I have to say that over and over. One of my statements I say to myself everyday is "I will forgive myself for my mistakes." I feel like I shouldn't be making mistakes at this point of my life but I do. I overeat. I get la... Read more

Exercising problems

Thursday, January 09, 2014      6 comments

In order for me to get my workout in I must do it in the morning. For 3 nights in a row, I've tried to get in my workout after work but was unsuccessful. Why? I've been babysitting for my daughter's three girls after school and they want to pa... Read more

Water! I just don't feel like drinking it!

Tuesday, January 07, 2014      3 comments

I get bored drinking water. I do! Today is a very cold day and I needed something warm to drink. I didn't want any more coffee because I've already had 2 cups. I would be a wreck! Read more

I'm Back!!

Friday, June 21, 2013      7 comments

Life is a journey and the journey can be hard when you are carrying around 30+ pounds. I'm a teacher and work with 6 and 7 year old kids. Those kids wear me out! So I decided this summer to try to get some of this weight off. Maybe I should get... Read more

SMART goals: Day 4

Wednesday, August 03, 2011      1 comments

Well once again I am learning from my mistakes. First of all, the DVDs are by Jullian Michaels. Where did I get Ann Julian from? No idea! Second of all, I was able to walk away from a trip to McDonalds with only a ice-cream cone. That i... Read more

Smart goals: Day 3

Tuesday, August 02, 2011      1 comments

Okay I learned from the mistakes of yesterday. I was wiped out from exercising yesterday. I thought Ann Julian was crazy. She's not so bad! I was able to complete all 6 circuits! Read more

My SMART Goals: Day 2

Monday, August 01, 2011      1 comments

I had a great day today. I walked/jogged for 1 mile before work. Packed a good breakfast and lunch. Had a very positive day! But I went to Applesbees with a friend for dinner. 2 meals for $20! Yikes! Cheese burger with bacon! Read more

My SMART goals for the next 2 weeks! Day 1

Sunday, July 31, 2011      4 comments

A smart goal is Specific, Measurable, Attainable, Realistic and Timely. I have made a few goals in my life, some I've met, others have fallen to the wayside. I decided to make 4 Smart goals to begin the month of August. Actually I started Th... Read more

Can we get to excited about our weight loss and start eating?

Sunday, May 29, 2011      3 comments

I recently celebrated my weight loss by going on a shopping spree and by eating every thing in sight. What happened? I think that I forgot that this is a new lifestyle and not a diet. I know that it is okay to have some treats every now and t... Read more

I had the BEST SHOPPING DAY EVER!!!

Saturday, May 21, 2011      4 comments

I am so excited and happy. I really had fun shopping! REALLY!!!! Why, you may ask? Brenda Have you reached your goal weight???? Well the answer is No! I have not. In fact, I have a long way to go. I actually enjoyed shopping today because I ... Read more

I Can Finally Tuck In My Shirt!!!! YAY ME!!!!

Wednesday, May 11, 2011      4 comments

Last night I laid out my outfit for today and tomorrow since mornings are always rushed and I want to get a quick workout in before my devotions and work. I have a nice shirt that I like to wear but I always wear it on the outside of my slacks.... Read more

Feeling good about the journey!

Monday, May 09, 2011      1 comments

This is so amazing. I am actually feeling good about walking up the stairs and waking up early to exercise. I remember reading a young lady's blog a few months ago. She stated that she was happy about purchasing some gym shoes so that she cou... Read more

It is still a hard journey but I beginning to enjoy the ride

Sunday, May 08, 2011      1 comments

I still love to eat and not real crazy about exercising but I know what I need to do to get what I want. 1. Change my attitude about food. 2. Keep moving. Change my attitude about food. I love good rich food that is both high in fat and... Read more


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