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    BESTILLANDHEAR   21,565
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Getting started on strength training

Monday, September 10, 2007      0 comments

I did it! I set my alarm for 5 a.m. and headed to the gym. It felt horrible and I questioned myself as I drove in the dusk. But I warmed up for 35 minutes on the treadclimber and then managed a full circuit on the nautilus machines. I have to ... Read more

I've seen my first success on Spark Pages

Wednesday, August 08, 2007      3 comments

I've seen an 8 pound weight loss from when I started this website and I'm pleased. I joined at a time when I didn't have time to learn how to record nutrition, etc. so my learning curve has been long and slow. BUT, I'm off and running now. ... Read more


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