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    BESSHAILE   67,843
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TheBrains Look For The Silver Lining

Tuesday, November 24, 2015      11 comments

emoticonDay #24 of the 30-Day Plateau Busting Challenge is to list any additional health-related successes you've ac... Read more

Day #22 of that Plateau Buster Challenge and TheBrains Are Not Pleased

Sunday, November 22, 2015      5 comments

Today's Plateau Busting Challenge is to reward ourselves for working so hard. Now - rewards are always a difficult thing for me as I have probably said a gazillion times here. But a few weeks ago TheBrains came up with a reward system and while ... Read more

What Stresses Ya, Babeee - Day #20 of the 30-Day Plateau Busting Challenge.

Friday, November 20, 2015      13 comments

oh dang dang dang ... my finger slipped on the keyboard and I lost my blog post! Yikes! and it wasn't just any old blogpost. It was the challenge for today - to identify your stressors and map out ways to deal with them. Rats. I don't even remem... Read more

Day #18 of my 30-Day Plateau Busting Challenge

Wednesday, November 18, 2015      8 comments

And the challenge is two-fold: Be sure to get enough rest and Blog about my exercise routine - which I am happy to talk about. Heart my exercise routine. In an ideal week I get some sort of cardio every day with 3 or 4 of them bei... Read more

Opening the Crypt .. er .. Refrigerator - with TheBrains

Tuesday, November 17, 2015      15 comments

So. A bit of back story Long long ago in a galaxy far away I lived for 6 years in a house without electricity. do not pity me. It was my choice and as fun as could be and I got to live out my Little House In The Big Woods fantasy. And ... Read more

Day #15 of my 30 Day Plateau Busting Challenge

Sunday, November 15, 2015      7 comments

Today is the half way mark of this challenge and I'm pleased to see that it is working. The scale is moving down from a shocking high on the 2nd of November. Our challenge today is to look back over the past 2 weeks - see what's different - see ... Read more

It's Reward Time

Wednesday, November 11, 2015      12 comments

My efforts last week were successful. I lost the weird weight that spiked the scale so high plus .6 of a lb of what I know was plain old fat weight. According to the plan TheBrains came up with I should be giving myself a reward today. Ah. I hea... Read more

TheBrains and I have a Little Chat

Saturday, November 07, 2015      9 comments

emoticon Okay, you two. Gather round. Read more

Day #6 of that 30-Day Plateau Busting challenge

Friday, November 06, 2015      9 comments

That's today - and we're supposed to reevaluate our caloric needs. Well - I did THAT before I even started ... because I already know the ropes. I've got 53 years of dieting under my belt. Or weight watching or calorie counting or whatever you ... Read more

Day 5 of my 30-Day Plateau Busting Challenge

Thursday, November 05, 2015      5 comments

And I am still home sick. Ugh. I'm a Teeee tiny bit better but still cold-ey and snotty and cough-ey and sleepy and thinking about a nap sometime around 10 a.m. So guess what the challenge is. Yeah. Exercise. but it's switch it up exercise... Read more

TheBrains and I Make ThePlan

Wednesday, November 04, 2015      9 comments

TheBrains were really out in full force yesterday. After I logged out of the computer they kept chattering at me about how to shed this weight. Each of them brought gifts to the table and eventually we worked out a plan for getting back to our h... Read more

Day #3 of my 30-Day Plateau Busting Challenge (and TheBrains, on kindness)

Tuesday, November 03, 2015      7 comments

So. I loved that skinny jean challenge and I'm gong to do it again but .. alas. I did NOT get skinny on it. this is not the challenge's fault. It was mine. For eating mindlessly, too often, constantly saying "this doesn't count. this won't matte... Read more

Lessons Learned from that 30-day Challenge

Sunday, November 01, 2015      14 comments

Who knew? Who knew a 30 day challenge would be so much fun. Who knew I would learn so much. Who knew I would be so glad about it I'd join another spark people challenge right away. Well. I bet they knew. LOL. So what did I learn while I was... Read more

Day #30 of my 30 Day Skinny Jean Challenge and it's over

Saturday, October 31, 2015      13 comments

And it was yesterday and the challenge was that I was to write down 3 things I liked about my body that had nothing to do with looks. And while it was beyond way too busy to write anything down (all I did yesterday was log in and change my statu... Read more

Day #27 of my 30-Day Skinny Jean Challenge

Tuesday, October 27, 2015      7 comments

Hmm. So. Today is going to be tough. To start with I slept late. No. To begin with I had a very late night at work - didn't leave till 9 o'clock so that made it an 11 hour day. so then I overslept (after all, I was still doing squats while I bru... Read more

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