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4-Minute Lower Body Stretching Routine
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Today's Featured Recipe:
Fresh Guacamole Dip
Secrets of Success
What's Your Happy Weight?
Friday, February 18, 2011 4 comments
While browsing the Self Magazine website reading various articles on nutrition and exercise, I came across a link that said "What's Your Happy Weight?".
Friday, February 18, 2011 1 comments
This little acronym is from the "Abs Diet Food Guide."
This is basically what my diet consists of also!
SWIFT RECOVERY from a night out at a fine Italian restaurant
Thursday, February 17, 2011 0 comments
nte.com/images/pescatore.jpg Last night I made myself proud. Throughout the day yesterday I counted my calories ensuring I le...
I make sure I take my vitamins daily...because they're delicious!
Wednesday, February 16, 2011 2 comments
For a number of months now, on top of my daily food intake I consume: Vegegreens Phytoberry Gummy: Calcium, Vitamin B12, Multivitamin, and Omega 3. Not only...
My POWER breakfast!
Tuesday, February 15, 2011 6 comments
1 packet of Original Quaker Oatmeal - 100 cals 10 raw almonds - 70 cals 1 tsp of crushed walnuts - 22 cals 1/2 cup of fresh blueberries - 28 cals 1/3 cup of soy mi...
An annoying obstacle...
Tuesday, November 02, 2010 3 comments
Yesterday, all day, I was looking forward to my gym sesh after work. My bag was packed with gym clothes and I was ready to get my sweat on. Upon my arrival, I discovered that I f...
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