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What's Your Happy Weight?

Friday, February 18, 2011      4 comments

While browsing the Self Magazine website reading various articles on nutrition and exercise, I came across a link that said "What's Your Happy Weight?". www.self.com/calculators
programs/calculators/happy
weight/ ... Read more

A.B.S.D.I.E.T.P.O.W.E.R

Friday, February 18, 2011      1 comments

This little acronym is from the "Abs Diet Food Guide." This is basically what my diet consists of also! photos-ak.sparkpeople.co
m/nw/6/0/l606806199.jpg Read more

SWIFT RECOVERY from a night out at a fine Italian restaurant

Thursday, February 17, 2011      0 comments

http://www.casavostraristora
nte.com/images/pescatore.jpg Last night I made myself proud. Throughout the day yesterday I counted my calories ensuring I le... Read more

I make sure I take my vitamins daily...because they're delicious!

Wednesday, February 16, 2011      2 comments

For a number of months now, on top of my daily food intake I consume: Vegegreens Phytoberry Gummy: Calcium, Vitamin B12, Multivitamin, and Omega 3. Not only... Read more

My POWER breakfast!

Tuesday, February 15, 2011      6 comments

1 packet of Original Quaker Oatmeal - 100 cals 10 raw almonds - 70 cals 1 tsp of crushed walnuts - 22 cals 1/2 cup of fresh blueberries - 28 cals 1/3 cup of soy mi... Read more

An annoying obstacle...

Tuesday, November 02, 2010      3 comments

Yesterday, all day, I was looking forward to my gym sesh after work. My bag was packed with gym clothes and I was ready to get my sweat on. Upon my arrival, I discovered that I f... Read more


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