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    BESEVEN   61,181
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4 Days and Counting

Friday, February 14, 2014      3 comments

I'm at work. There are donuts in the break room. I'm not eating them. This is big for me. Munching on the bag of raw carrots I brought for snack. I'd like to say I'm really going to do it this time, but I'm too old to be that arrogant ever agai... Read more

Day 2 (Plus 6 years or so)

Wednesday, February 12, 2014      3 comments

It's really pretty embarrassing to me that I started on SparkPeople in 2008, and I still weigh about the same as I did back then. Well, technically not "still." It's really "again." I've lost the same 25 pounds and gained it back more times than... Read more

Back Again

Tuesday, February 11, 2014      4 comments

I think I read somewhere that when people quit smoking, they have to try several times before they finally succeed. I think it's the same way with losing weight. Although it's a lot harder. With smoking you only have to quit one thing. To really... Read more

114

Monday, January 14, 2013      1 comments

Today was 1/14, and so was my weight. 114. In kilograms. You do the math. Actually, that's a substantial reduction from what it was at the first of the year. I've lost over 8 pounds in 2 weeks. Not fantastic, but good enough. My husband and I st... Read more

New blog post up

Saturday, January 12, 2013      0 comments

friendofgood.wordpress.c
om Haven't cheated on myself since the first of the year. Finally figured out that's what I was doing. Not cheating on a diet. Cheating on myself.... Read more

A Whole New Deal

Saturday, January 05, 2013      0 comments

I can't believe that it's been 3 months since I last posted here. I've made some changes this week, and I want to share them with the many Sparkfriends who have supported me through all my ups and downs over the years. I've started a new blog th... Read more

Oh well. . .

Tuesday, October 09, 2012      7 comments

I went over my calories today, but only by about 200, but at least I'm still tracking. So that's good, right? I have been trying to do a minimum of 50 crunches/ sit-ups/ crunch twists, while on my stability ball every day, and so far I've been ... Read more

Long time, no see

Friday, October 05, 2012      2 comments

I can't believe I haven't posted since July! I've actually been pretty good about tracking my food. I don't have a scale anymore, so I didn't know for sure how much I lost, but I stopped in at the doctor just to check, and I was down 12 pounds. ... Read more

Maybe it's not so bad. . . .

Wednesday, July 25, 2012      3 comments

I've been tracking more consistently than I ever have in the 4 years that I've been on and off SP. Most days I go over, but not by too much. I'm still eating much less than I would be if I weren't tracking. Today I was only about 100 calories ov... Read more

So Dang Hard

Thursday, July 19, 2012      2 comments

I'm trying to stay between 1200 and 1550. But today I was 300 calories over that. It's so dang frustrating. I am tracking everything. I don't want to plan everything I eat in advance, because that just feels too much like a diet to me, and I kno... Read more

Kinda proud, kinda bummed

Tuesday, July 17, 2012      2 comments

I'm bummed that I haven't been blogging more consistently here. It actually hasn't been avoidance, like it usually is. Lately, I've just been forgetful. I have been tracking and staying pretty close to my numbers consistently, although one day I... Read more

Not sure how to count the days. . . .

Tuesday, July 10, 2012      3 comments

OK, so I tracked all my food yesterday and today and still stayed within my ranges or very close. I've been sucky about blogging because I've been so busy and so tired. I have been taking care of my friend's 3 grandchildren a lot, plus my kid--... Read more

Good News/Bad News

Friday, July 06, 2012      4 comments

The good news is that I tracked all my food and stayed within all my limits again today (Thursday--I'm posting at 1AM). That's a 3-day streak. Yay! The bad news is that I just learned that it might be pointless. Read the following article, and b... Read more

Day 5

Wednesday, July 04, 2012      4 comments

I ran out of time to blog yesterday, but I tracked everything yesterday and today, and I stayed within my limits BOTH DAYS!!!!!!!!!! My parents had a 4th of July cookout today. They grilled hot dogs and turkey burgers (but we ate in the air cond... Read more

Still going over

Monday, July 02, 2012      3 comments

Well, back at home with power. No big excuses today, but I still went about 150 cals over my limit. Way over my fat and under my protein. I am so frustrated with myself. I think it may be time to start planning my meals in advance like a big gir... Read more


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