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    BERNADETTEPAYNE   12,434
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BERNADETTEPAYNE's Blog Entry Summary View



Making Time

Saturday, March 10, 2012      3 comments

I did absolutely no exercise this week. Why? No time. I like to exercise in the morning, but this week I was leaving my house like 6 in the morning. My sleep pattern is off also. However those are all just barriers to my success. I had to ask my... Read more

Having a Winning Attitude

Wednesday, March 07, 2012      3 comments

There is so much trying to hold me down but it is not succeeding. I have a winning attitude. I won before and I can do it again. This journey is changing my attitude. I am a bit lighter and am seeing things better. For all those struggling, you ... Read more

Starting Over

Tuesday, March 06, 2012      3 comments

Some people see starting over as a sad or a disappointing experience, I am forcing myself to see it as a new opportunity for change and happiness. My coworker asked me to join a weight loss challenge with her which is why I am back. I need to go... Read more

Pray Without Ceasing

Saturday, July 11, 2009      0 comments

I have been MIA. Lost on Facebook and fighting witrh my computer. June was my birthday and it was happy and sad all at once. It almost rained the whole month. Many people died and alot has went on in a short period of time. That has all taught m... Read more

Trying To Break Out Of My Funk

Thursday, June 11, 2009      2 comments

I have been missing in action for a while. I have been overdosing on facebook. Right now I am going through withdrawal. I am on vacation and nothing is going according to plan. Sometimes I don't want to get excited about things because I know I ... Read more

I Am Trying Yall!!!!!!!!

Saturday, May 02, 2009      1 comments

First I would like to start off by saying thankyou to all those who responded, wrote on my page and sent me spark goodies. I woke up this morning. I already drank 5 cups of water and I did 30minutes of Tae-Bo. I am going to walk for 30minutes on... Read more

Help! I need motivation to stay consistent!!!!!!!!!

Friday, May 01, 2009      6 comments

I exercise but not consistently and I eat right but not consistently. Why? I do not know. I can make all the excuses in the world but there is no excuse.With the eating the problem is I am not eating every 3 hours. I eat when I can and when I do... Read more

I feel energized!!!!!!

Monday, April 27, 2009      5 comments

Today I woke up exercised drank some water and am on sparkpeople. There is just something about being off of work. The energy just comes. I have more exercising to do and more water to drink but am starting on a good foot. I am also listening to... Read more

I was weak, but now am strong!!!!!!

Sunday, April 26, 2009      2 comments

Yesterday I ate so much I can not even track it all. Today I have drank 10 cups of water. I have learned That I need to drink half my body weight in water to really hydrate myself. I can not do it all the time but will make it a concious effort ... Read more

Trials and tribulations

Saturday, April 25, 2009      0 comments

Today is my neices birthday party. They are 2 and 10. I am going after work. I know I am going to be faced with some choices because there is going to be an icecream cake and the rest of the food I can not eat because I do not eat meat. I hope I... Read more

Anotherday

Friday, April 24, 2009      0 comments

Today I have to work and I have to get in my exercise. I am going to walk on my break and see if I can get in some Tae-bo today. I am not taking food today but I already know the salad and burrito that I am going to order. I am going to have the... Read more

Today I need to clean

Thursday, April 23, 2009      2 comments

I hate cleaning there is so much to do. I will try my best to do as much as I can.... Read more

All It Took Was One Donut

Wednesday, April 22, 2009      4 comments

I was doing so well took my food to work and all. So someone decides to buy us donuts and it was over. I had a plain one just one. It is that time of the month (TOM) and sugar fibroids and donut do not go together. After the donut I did not want... Read more

Off to Work

Tuesday, April 21, 2009      2 comments

I am off to work and it is just one of those days. It is that TOM, I am sleepy and so tired. I am taking split pea soup to work today with no rice. I had rice yesterday. I pray today is a good day because I could use that.... Read more

Weightloss on the Job

Monday, April 20, 2009      2 comments

So my co-workers think it will be a good idea to lose weight together. I joined but not to be negative but I do not believe that they are serious. I am not going to nag anyone about don't eat this, did you drink your water, or did you exercise t... Read more


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