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My 28 day food experiment + exercise plan
Good news I am buckling down to regular ST (finally). I hired a PT to get that on track. I am counting on it making a difference. I am not happy with my food choices (esp. Halloween choc candies), but my PT is supposed to help with that aspect o... Read more
Whew! Remembered what I wanted input regarding
I was going to ask about 1% milk vs nonfat.
On vaca I had to get 1% or DS wouldn't have milk with his cereal. We did cereal, milk & fruit instead of splitting a McDonald's Big Breakfast. Woot! for us. We saved splurge meals for dinner only ... Read more
1 pt for login, my bonus spin was 3.
Have you ever matched this or gotten fewer pts?
Sharon... Read more
I forgot what I wanted to ask you!
No really, I wanted to get input from y'all. I got the chance to sit down, and I guess a consistent 3 hours of sleep a night isn't good for the brain/memory. I'll have to jot a few notes down (when I remember) and hopefully try again tomorrow! T... Read more
It's My Blog & I'll Celebrate If I Want To!
The Olympic Trials for swimming is running this week. My college coach's son, Dakota, swam out of his mind and placed 6th in the 200 fly, behind you-know-who, the King of Swimming, especially in the 200 fly race.
While he did not make the t... Read more
Week 1 eval of June Baby Steps
1) Tracking my weight, down 2 lbs! WOOT!
2) Tracking my food. Yikes, only 2 days. There was a third, but something went wacko trying this on my iPad.
3) Nope still no ST. I will be trying this tonight or tomorrow.
This coming week I wil... Read more
I Will Take These Baby Steps
I started my 3 steps yesterday, because of so many inspirational peeps here on Spark! Made one day of tracking all food. Now I just have to get home and cook dinner before it gets any later so what I pre-tracked is correct! ha!
Oops-I have... Read more
My Sport Illustrated Inteview link!
Yep, since I wasn't able to find the magazine in stores, at least there is a link (right now) for the article. No photo on the link tho. I did get a hard copy because my Dad subscribes to the mag.
.com/vault/... Read more
June Goals (baby steps again)
Since I am in a slump as described in SanDiegoJohn's latest popular blog, I have been considering what to do to really get back in the game.
1) Start tracking my weight. I plan to use my ticker for the first 50 lbs, then do it again.
2) T... Read more
Since I'm stealing, Crank Up Greek Yogurt ideas from Hungry Girl
Ok, I have been stuck in a rut with my Greek yogurt. Not really anything bad, just these suggestions opened my eys to something new & yummy. And who can't refuse yummy?
My friend passed on these Hungry Girl suggestions.
http://www.hungry-... Read more
Another Sparker's blog, One Voice
Please read this amazing blog
idual.asp?blog_id=4846340... Read more
Heartbroken, my Pastor's Son died, Prayers requested
Pastor Steve's son, Clay (in his 20's), passed away Thursday. We heard about it yesterday at church. Please keep Steve, Dana (mom), & his older brother Josh in your prayers. He wasn't feeling well and went to bed Thursday night. Not sure, but it... Read more
Do you dislike exercise but like to laugh? Could my dream come true?
Then come to a Laughing Yoga class. They are always free. If you can attend mine, even better! Ha! Ok, Just to put your mind at ease, there are no yoga poses at all. (maybe that doesn't concern you, it did me). The yoga part only refers to a typ... Read more
It's 3:45am and I've yet to sleep
That means I'll be getting 3 hrs of sleep. I had to find a paper for my son's school, which I found right away, but then I started reading the mail that had collected by this paper.
My head is killing me, duh! So I'll close.
If anyone ... Read more
I ate the whole...
Half gallon of ice cream. Yep that was my dinner while watching White Collar. Turns out the half gallon was 16 1/2 cup servings.
Do you think was partly because of the 4.5 hrs of sleep last night? I was able to stay awake for the class eas... Read more