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    BERGBA7   43,159
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Hiking Mount Elbert!

Sunday, August 16, 2015      8 comments

Oh my Good! What a dream vacation and What a day!!! Colorado is beautiful! Rocky Mountain National Park was aw inspiring... Read more

August is Travel Time :-)

Sunday, August 02, 2015      7 comments

August is there... emoticon ...and August is the month where BF and I travel to Colorado! This trip is my 40... Read more

Did the Race

Sunday, July 26, 2015      5 comments

... I recovered well from the small calf problem and was able to run the short race yesterday.... I got in first of my age group and this brings me a little step closer to the podium of the local running cup. Dad came in first of his age group t... Read more

Walking The Talk

Thursday, July 23, 2015      5 comments

Sometimes it is difficult to do what we preach to others or in other words it can be tricky to walk your own talk... When it comes to fitness,... Read more

Learning to Race Competitively

Sunday, July 19, 2015      4 comments

another running blog... again, sorry for my non runner's friends! emoticon Last week I realized that this... Read more

A Little Life's Anecdote

Friday, July 17, 2015      4 comments

This is an anecdote only life can write ... Today, I decided to treat myself to a manicure. I do that 3-4 times a year. I don't think manicure... Read more

40 and Fabulous!

Monday, July 13, 2015      7 comments

I feel a little like on those days where you make a fresh start, like on January first, or so. I turned 40 yesterday and today is the first da... Read more

Half Marathon Blog!

Saturday, July 04, 2015      2 comments

... yes it was hot! It was very hot! But we did it and I am sooo proud of my sister! She started running a little more than 2 years ago and sh... Read more

Summer Break :-)

Wednesday, July 01, 2015      3 comments

Oh dear Friends, it is that time of the year when it is warm, sunny, and people have time off work... it is a good time of the year! I will be... Read more

4 Years on Sparkpeople

Thursday, May 14, 2015      8 comments

Time flies.... it can not be stopped and that is probably good so. When I logged into Facebook today, I was reminded by one of those "Facebook... Read more

loose the weight that sneaks in immediately!

Tuesday, April 07, 2015      6 comments

You can never out-train a bad diet - I don't remember who said that but it is absolutely correct, unfortunately... my weigh- in this morning showed the number 136.5po... Read more

Voted Popular Blog Post: View All Popular Posts Challenges are better than medicine!

Sunday, March 08, 2015      12 comments

What a weekend... I am sitting on my coach reflecting on what all happened in those last 3 Days... I think the best is that I managed my way through some difficult t... Read more

Planing success for 2015 - Part 3

Thursday, January 01, 2015      4 comments

As I said in my last 2 blogs, my only New Year's resolution for 2015 will be to maintain my weight between 132 and 134 pounds for the entire year! After setting up my fitness and nutrition plans, today's Topic is: keep a positive out... Read more

Planing success for 2015 - Part 2

Wednesday, December 31, 2014      4 comments

As I said yesterday, my only real New Year's resolution for 2015 will be to maintain a weight between 132 and 134 pounds for the entire year! To achieve this I need a good action plan! Today, I will analyze the second part of my prog... Read more

Planing success for 2015 - Part 1

Tuesday, December 30, 2014      5 comments

My only New Year's resolution for 2015 will be to maintain my weight between 132 and 134 pounds for the entire year! This would be the longest I have ever stayed at goal weight in my life. Read more


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