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    BERGBA7   40,103
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BERGBA7's Blog Entry Summary View



Running at Age 75 or Under

Tuesday, May 05, 2015      6 comments

Dear Fellow Sparkers! Thank you for being there every day to help me go through this focus reset! You are emoticonRead more

Mental Strength

Sunday, May 03, 2015      2 comments

My topic for today was mental strength... for me this mind over matter thing does not come by itself - I need to keep practicing it and practicing it in many ways-maybe one day I will just be able to do it unconsciously... I practice menta... Read more

Using Fear of Failure to Achieve Success.

Saturday, May 02, 2015      5 comments

Fear of failure is bad in your job - usually. As a singer, it is very bad for me and I have been working on that issue for many years. If I let my fear of failure take over I won't do any auditions anymore, neither would I plan new concert... Read more

Blogging Regularly

Friday, May 01, 2015      7 comments

I will try (for my own sake) to blog very regularly this month. The blogs might not be very interesting or enlightening to you, sorry about that, but they will help me to be focused, reach my goals and be accountable. I am struggling and n... Read more

Where Did April Go?

Tuesday, April 28, 2015      3 comments

Is Friday really May 1st?! Where did April go? I had so many plans for April and I haven't reached half of them... I guess I have to admit, that I am struggling... ... Read more

loose the weight that sneaks in immediately!

Tuesday, April 07, 2015      6 comments

You can never out-train a bad diet - I don't remember who said that but it is absolutely correct, unfortunately... my weigh- in this morning showed the number 136.5po... Read more

Week of a Geek and Plans for April

Saturday, March 28, 2015      4 comments

The past week was my first week using my new Garmin running watch... and I wore it everywhere as I told you in my last blog. emoticonRead more

Garmin Running Watch Accuracy

Friday, March 20, 2015      3 comments

I had been thinking which running watch to buy, to start training more "correctly" for my next running goals... and now the decision has been taken from me. I was offered a Garmin running watch... like this one, by my sister! Read more

Voted Popular Blog Post: View All Popular Posts Challenges are better than medicine!

Sunday, March 08, 2015      12 comments

What a weekend... I am sitting on my coach reflecting on what all happened in those last 3 Days... I think the best is that I managed my way through some difficult t... Read more

Los Reyes De La baraja - folk song by M.G.Lorca (video blog)

Monday, March 02, 2015      4 comments

We had a blast at the 'Tea Time Classics' concert yesterday. Coffee, cake and good music - Great Sunday afternoon. "If your mother wants a king for you - you should get one of the deck of cards - there are four in there... run or I will wa... Read more

February and March

Monday, February 23, 2015      7 comments

It is not yet the end of the month, but I am in the mood to reset some goals and re-caliber my activities. I have not been doing great with maintaining in February, but I have been doing ok. Is ok enough for me? Not really. I can and would... Read more

Next Running Challenges

Sunday, January 11, 2015      7 comments

Today I spent 2 hours on planing my running for the next 18months. I want to post my plans to maybe get some feedback from you and also make myself accountable to actually commit to reaching those goals! Because I am scared that I might not reac... Read more

Planing success for 2015 - Part 3

Thursday, January 01, 2015      4 comments

As I said in my last 2 blogs, my only New Year's resolution for 2015 will be to maintain my weight between 132 and 134 pounds for the entire year! After setting up my fitness and nutrition plans, today's Topic is: keep a positive out... Read more

Planing success for 2015 - Part 2

Wednesday, December 31, 2014      4 comments

As I said yesterday, my only real New Year's resolution for 2015 will be to maintain a weight between 132 and 134 pounds for the entire year! To achieve this I need a good action plan! Today, I will analyze the second part of my prog... Read more

Planing success for 2015 - Part 1

Tuesday, December 30, 2014      5 comments

My only New Year's resolution for 2015 will be to maintain my weight between 132 and 134 pounds for the entire year! This would be the longest I have ever stayed at goal weight in my life. Read more


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