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    BERGBA7   40,610
40,000-49,999 SparkPoints
BERGBA7's Blog Entry Summary View

Half Marathon Training

Saturday, May 23, 2015      8 comments

5 weeks to go to my second and my sister's first half marathon! So be warned! I am in the town where the actual race will take place and went ... Read more

What is Your Reason to Run or Race?

Sunday, May 17, 2015      2 comments

My father, my sister and I are racing like our lives would depend on it... lol - Why? In 4 days we did 3 running events. Here are our results in the following order Dad, Sis and Me: Thursday 10km - 1h07 / 1h02 / 54min Saturday 10km - 1h... Read more

4 Years on Sparkpeople

Thursday, May 14, 2015      7 comments

Time flies.... it can not be stopped and that is probably good so. When I logged into Facebook today, I was reminded by one of those "Facebook... Read more

Impressions from the Big Apple

Friday, May 08, 2015      6 comments

I landed well in New York earlier today. I hadn't been here for 2 years... and oh gosh... How noisy is it here! I must have forgotten how loud the environment is in this crazy city! Read more

Running at Age 75 or Under

Tuesday, May 05, 2015      8 comments

Dear Fellow Sparkers! Thank you for being there every day to help me go through this focus reset! You are emoticonRead more

Mental Strength

Sunday, May 03, 2015      2 comments

My topic for today was mental strength... for me this mind over matter thing does not come by itself - I need to keep practicing it and practicing it in many ways-maybe one day I will just be able to do it unconsciously... I practice menta... Read more

Using Fear of Failure to Achieve Success.

Saturday, May 02, 2015      5 comments

Fear of failure is bad in your job - usually. As a singer, it is very bad for me and I have been working on that issue for many years. If I let my fear of failure take over I won't do any auditions anymore, neither would I plan new concert... Read more

Blogging Regularly

Friday, May 01, 2015      7 comments

I will try (for my own sake) to blog very regularly this month. The blogs might not be very interesting or enlightening to you, sorry about that, but they will help me to be focused, reach my goals and be accountable. I am struggling and n... Read more

Where Did April Go?

Tuesday, April 28, 2015      3 comments

Is Friday really May 1st?! Where did April go? I had so many plans for April and I haven't reached half of them... I guess I have to admit, that I am struggling... ... Read more

loose the weight that sneaks in immediately!

Tuesday, April 07, 2015      6 comments

You can never out-train a bad diet - I don't remember who said that but it is absolutely correct, unfortunately... my weigh- in this morning showed the number 136.5po... Read more

Week of a Geek and Plans for April

Saturday, March 28, 2015      4 comments

The past week was my first week using my new Garmin running watch... and I wore it everywhere as I told you in my last blog. emoticonRead more

Garmin Running Watch Accuracy

Friday, March 20, 2015      3 comments

I had been thinking which running watch to buy, to start training more "correctly" for my next running goals... and now the decision has been taken from me. I was offered a Garmin running watch... like this one, by my sister! Read more

Voted Popular Blog Post: View All Popular Posts Challenges are better than medicine!

Sunday, March 08, 2015      12 comments

What a weekend... I am sitting on my coach reflecting on what all happened in those last 3 Days... I think the best is that I managed my way through some difficult t... Read more

Los Reyes De La baraja - folk song by M.G.Lorca (video blog)

Monday, March 02, 2015      4 comments

We had a blast at the 'Tea Time Classics' concert yesterday. Coffee, cake and good music - Great Sunday afternoon. "If your mother wants a king for you - you should get one of the deck of cards - there are four in there... run or I will wa... Read more

February and March

Monday, February 23, 2015      7 comments

It is not yet the end of the month, but I am in the mood to reset some goals and re-caliber my activities. I have not been doing great with maintaining in February, but I have been doing ok. Is ok enough for me? Not really. I can and would... Read more

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