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BERGBA7's Blogs

Saturday, August 27, 2016      3 comments

Hello Friends, we are back from Portugal and had a great vacation. We visited Lisboa... ... Read more
walking the Camino Portugues
Sunday, July 31, 2016      5 comments

I am off work at the moment and have more sweet time for myself - how nice! emoticon In a week BF and I a... Read more
Temple Of Testosterone
Friday, April 15, 2016      4 comments

In my last blog, I announced that I would get a gym membership for a few months. I hope it will help me get back in shape and let my foot heal before starting to run again. Well... on Monday night, I dropped by at the gym that is on my way... Read more
Going On By Starting Over Again - ugh!
Sunday, April 10, 2016      5 comments

Going on by starting over... no, this is not a song title... although it could be one. It is what I feel like I have to do - again - ugh... The scale yesterday told me what I have been feeling in my trousers for a few weeks already. I am u... Read more
The Algarve
Thursday, April 07, 2016      5 comments

Last week I took my dad on a surprise vacation to The Algarve in southern Portugal. We had a great time traveling along the coast and we ate some amazing fish dinners and had some great wines... oh yes, the scale was up 2 pounds yesterday mornin... Read more
weight loss happens in the kitchen!
Saturday, January 30, 2016      7 comments

That is not the first time I am writing this in a blog, but it struck me again: Weight loss happens in the kitchen and now where else! Exercising might tone you up, make you look better and make you healthier and more fit, but weigh... Read more
Running Cup Ceremony
Sunday, January 24, 2016      3 comments

Yesterday evening was the award ceremony of the running cup in which my sister, my dad and I participated in in 2015. We had a nice time and we all got an award in our age group. ... Read more
Heel Spur
Wednesday, January 13, 2016      5 comments

I finally got a doctor to take some pictures and an ultrasound of my right foot - the diagnose is probably a double heel spur - inferior and posterior. Yet another diagnose, after being told it was plantar fascitis and Achilles tendinitis. I gue... Read more
Week one of 2016
Sunday, January 10, 2016      5 comments

One week of the new year has already passed. How are you doing? Are you still keeping those new year's resolutions and sticking to your plans? I read some statistics about it and in average only about 8% of people are successful in a... Read more
Influencing the Future
Sunday, January 03, 2016      11 comments

I am not in a really great place (physically and emotionally) at the moment and I had some difficulties coming up with new and exciting goals for 2016. Nevertheless, I came up with a list of things that have been on my "I-would-like to do"... Read more
The Now has the Seed of Our Future
Thursday, December 31, 2015      7 comments

As I said yesterday, I want to evaluate first what was and what is before setting those goals for 2016. What was, was Yesterday and can not be changed anymore, only processed. ... Read more
Flashback 2015
Wednesday, December 30, 2015      5 comments

Before we start looking at where we want to go, we might want to see where we come from and where we are. That's at least what I feel like doing. Last year around this time I set some goals for 2015, I re-read them yesterday and was astoni... Read more
Sunday, December 20, 2015      8 comments

What a bummer! I have Achilles tendinitis... or something similar.... grrrr! Life is sure testing me on my patience! I just was getting back to running comfortably and wrote a blog on the pleasure to learn from your difficulties... here co... Read more
Learning from your difficulties
Sunday, December 13, 2015      5 comments

We all know that difficulties can make us stronger and that we can always learn from them. When you are experiencing some, be they minor or major, it is usually difficult to wrap your brain around that thought. It is only when you start to get o... Read more
Running Cup Results
Sunday, November 22, 2015      7 comments

Yesterday was the final race of the Running Cup my sis, my dad and I are participating in. The unofficial results are out and we are all going to get a trophy! How cool is that! ... Read more

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