BERGBA7
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BERGBA7's Blogs

Gastritis Home remedies?
Thursday, August 03, 2017      5 comments

I am suffering from gastritis and gastroesophageal reflux since about 3 months. The cause of it is not clear, it could simply be stress related. I had a stomach reflection done and the Doc gave me Omeprazol. I took the drug for about 2.5months. ... Read more
Small Goals Challenge and August
Thursday, July 27, 2017      6 comments

I joined the small goals challenge and here we go for my small goals for the challenge for the month of August: 1. Exercise every day (no matter for how long and no matter what!) 2. Eat less than 60 grams of sugar (of any kind) a day an... Read more
Time to set some goals
Tuesday, July 25, 2017      4 comments

I used to be good at setting goals and reaching them. I was never short of Ideas and new challenges. But at the moment I feel at little too chill and I have lost some of my drive. Am I lazy? Maybe... ... Read more
Belfast
Saturday, July 22, 2017      3 comments

DH spoke at a conference in Belfast on Thursday and I was lucky enough to be able to accompany him there for 3 Days. It was a very nice trip and I walked a lot. I ate more or less well, but had to try some of the local beer and foods. Here some ... Read more
Moving
Tuesday, July 18, 2017      2 comments

After approximately one year of "no-blogging" I am back and ready to move forward and move. I used to love to blog about running and sharing my love for running and hiking. Unfortunately, I have not been able to run or do a significant hik... Read more
Running Cup Ceremony
Sunday, January 24, 2016      3 comments

Yesterday evening was the award ceremony of the running cup in which my sister, my dad and I participated in in 2015. We had a nice time and we all got an award in our age group. ... Read more
Running Cup Results
Sunday, November 22, 2015      7 comments

Yesterday was the final race of the Running Cup my sis, my dad and I are participating in. The unofficial results are out and we are all going to get a trophy! How cool is that! ... Read more
Running PR's and Festivities
Sunday, October 11, 2015      6 comments

Wohoo - Did my second Half Marathon of the season and ran a personal record. That is always fun, the fun was tripled today though, because my sister set a new PR on her race too, and my dad ran his fastest 10km of the season... all good stuff. ... Read more
Hiking Mount Elbert!
Sunday, August 16, 2015      8 comments

Oh my Good! What a dream vacation and What a day!!! Colorado is beautiful! Rocky Mountain National Park was aw inspiring... ... Read more
40 and Fabulous!
Monday, July 13, 2015      7 comments

I feel a little like on those days where you make a fresh start, like on January first, or so. I turned 40 yesterday and today is the first da... Read more
Half Marathon Blog!
Saturday, July 04, 2015      2 comments

... yes it was hot! It was very hot! But we did it and I am sooo proud of my sister! She started running a little more than 2 years ago and sh... Read more
4 Years on Sparkpeople
Thursday, May 14, 2015      8 comments

Time flies.... it can not be stopped and that is probably good so. When I logged into Facebook today, I was reminded by one of those "Facebook... Read more
Voted Popular Blog Post: View All Popular Posts Challenges are better than medicine!
Sunday, March 08, 2015      12 comments

What a weekend... I am sitting on my coach reflecting on what all happened in those last 3 Days... I think the best is that I managed my way through some difficult t... Read more
Life is a Roller Coaster Ride - 3 Years on Spark
Thursday, May 01, 2014      5 comments

Today, three years ago, I discovered this website. emoticon I was trying to find help to loose weight, and I... Read more
Honor your Mother's Heart as Long as It is Beating
Saturday, January 18, 2014      1 comments

"Honor your mother's heart as long as it is beating." This is a German saying that my grandfather used to say a lot. Today I feel like honoring my mother's heart even though it stopped beating. ... Read more

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