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    BERGBA7   38,472
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BERGBA7's Blog Entry Summary View



Los Reyes De La baraja - folk song by M.G.Lorca (video blog)

Monday, March 02, 2015      4 comments

We had a blast at the 'Tea Time Classics' concert yesterday. Coffee, cake and good music - Great Sunday afternoon. "If your mother wants a king for you - you should get one of the deck of cards - there are four in there... run or I will wa... Read more

February and March

Monday, February 23, 2015      7 comments

It is not yet the end of the month, but I am in the mood to reset some goals and re-caliber my activities. I have not been doing great with maintaining in February, but I have been doing ok. Is ok enough for me? Not really. I can and would... Read more

Next Running Challenges

Sunday, January 11, 2015      7 comments

Today I spent 2 hours on planing my running for the next 18months. I want to post my plans to maybe get some feedback from you and also make myself accountable to actually commit to reaching those goals! Because I am scared that I might not reac... Read more

Planing success for 2015 - Part 3

Thursday, January 01, 2015      4 comments

As I said in my last 2 blogs, my only New Year's resolution for 2015 will be to maintain my weight between 132 and 134 pounds for the entire year! After setting up my fitness and nutrition plans, today's Topic is: keep a positive out... Read more

Planing success for 2015 - Part 2

Wednesday, December 31, 2014      4 comments

As I said yesterday, my only real New Year's resolution for 2015 will be to maintain a weight between 132 and 134 pounds for the entire year! To achieve this I need a good action plan! Today, I will analyze the second part of my prog... Read more

Planing success for 2015 - Part 1

Tuesday, December 30, 2014      5 comments

My only New Year's resolution for 2015 will be to maintain my weight between 132 and 134 pounds for the entire year! This would be the longest I have ever stayed at goal weight in my life. Read more

Una voce poco fa - Rossini (video blog)

Sunday, December 07, 2014      10 comments

This is a recording from yesterday's Christmas Gala Concert where I am singing "una voce poco fa" from the opera "Il barbiere die Sevillia" by Rossini for the first time in public. I hope you Enjoy!... Read more

GOAL!

Friday, November 14, 2014      6 comments

Two weeks ago, I gave up on the idea to become 60kg (132pounds) again because I had the feeling I was obsessing with the number, with calorie-counting, and spending way too much time and energy focusing on the number-goal. I reset the goal and d... Read more

Life is a Roller Coaster Ride - 3 Years on Spark

Thursday, May 01, 2014      5 comments

Today, three years ago, I discovered this website. emoticon I was trying to find help to loose weight, and I... Read more

Honor your Mother's Heart as Long as It is Beating

Saturday, January 18, 2014      1 comments

"Honor your mother's heart as long as it is beating." This is a German saying that my grandfather used to say a lot. Today I feel like honoring my mother's heart even though it stopped beating. Read more

A partially cloudy 2013

Friday, January 03, 2014      2 comments

The best description for my year 2013 is that it was partially cloudy. Good and difficult moments were always side by side. This is especially true for the second half of the year. I am trying to have a fresh start in 2014 and looked back ... Read more

What are your excuses for disappearing from Spark?

Thursday, January 02, 2014      8 comments

What are your excuses for disappearing from Spark for a longer period? Have you been out of touch for longer at some point? Why? How did it happen? I have been gone f... Read more

Father's Day Race

Sunday, June 16, 2013      8 comments

My father and I did a very demanding race today. In fact it was the toughest race I have done so far. My father used to do this race every year 30 years ago and he was very happy to do it again. the track goes over 13.5km and has many hills - re... Read more


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