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    BERGBA7   44,335
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Running Cup Results

Sunday, November 22, 2015      6 comments

Yesterday was the final race of the Running Cup my sis, my dad and I are participating in. The unofficial results are out and we are all going to get a trophy! How cool is that! Read more

Recovering and Running

Sunday, November 15, 2015      6 comments

Hello Everybody, thanks for all your good advice and support on my injury report. I wanted to post a quick blog to let you know that I am reco... Read more


Sunday, November 01, 2015      8 comments

I am injured - I am avoiding saying it, but I think I need to admit it here. Denial is not good and does not serve anything or anybody. 3 weeks ago, I felt a sharp pain in the outer and back side of my right knee while running a race.. I h... Read more

First Marathon Running Meeting

Sunday, October 18, 2015      10 comments

Today, I went to the first running meeting in preparation of the Marathon in April. There will be similar meetings once a month. I hope to meet some people that will be doing the same marathon then me - that would be fun. I was very impres... Read more

Running PR's and Festivities

Sunday, October 11, 2015      6 comments

Wohoo - Did my second Half Marathon of the season and ran a personal record. That is always fun, the fun was tripled today though, because my sister set a new PR on her race too, and my dad ran his fastest 10km of the season... all good stuff. ... Read more

Help in Setting up for Success

Saturday, October 03, 2015      5 comments

In my opinion, if you want to truly be successful in something you are not used to do, you need to prepare for it for quite some time and set up your preparation for success. It is very rare that something that is out of your comfort zone just h... Read more

The Good Stuff

Sunday, September 27, 2015      2 comments

There is always stuff going on in life, right? - Good stuff, bad stuff, annoying stuff or funny stuff - It is good to learn to focus on the good, funny, lucky and enjoyable stuff instead of the other one, right? OK - I will try to do tha... Read more

Quick Running Question...

Tuesday, September 15, 2015      5 comments

I have a quick question on building a good running base before the start of the actual Marathon training. I have a little less than 3 months to build a solid base before jumping into the actual marathon training schedule. I am not sure on ... Read more

Racing Weekend

Sunday, September 13, 2015      4 comments

This weekend was spent with work taken home from school, practicing for concerts, cleaning the home, and racing... 2 races: one competitive race and one fun one. Yesterday, I did a 10km that was part of the running-cup I am participating i... Read more

Runner's Tales

Sunday, September 06, 2015      2 comments

Why do you run? Because it is so fun to talk about it after... emoticon This morning I went for a run tha... Read more

End of Summer Musing

Sunday, August 30, 2015      7 comments

It is the end of Summer and the end of my carefree time... Tomorrow I am back to work at school: New students, new organization, and new challenges are coming and they shall not be all bad! I will make this school year a good one. Th... Read more

Hiking Mount Elbert!

Sunday, August 16, 2015      8 comments

Oh my Good! What a dream vacation and What a day!!! Colorado is beautiful! Rocky Mountain National Park was aw inspiring... Read more

August is Travel Time :-)

Sunday, August 02, 2015      7 comments

August is there... emoticon ...and August is the month where BF and I travel to Colorado! This trip is my 40... Read more

Did the Race

Sunday, July 26, 2015      5 comments

... I recovered well from the small calf problem and was able to run the short race yesterday.... I got in first of my age group and this brings me a little step closer to the podium of the local running cup. Dad came in first of his age group t... Read more

Walking The Talk

Thursday, July 23, 2015      5 comments

Sometimes it is difficult to do what we preach to others or in other words it can be tricky to walk your own talk... When it comes to fitness,... Read more

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