BENNY55's Blogs

I am back once again.
Monday, January 30, 2012      1 comments

I lost about 60lbs. Yes I walked as much as 12 miles per day and I went to the gym. I did this the easy way, I had a stroke last October. I was lucky in that my body was affect by the stroke so I was able to begin a exercising immediately afte... Read more
Me and the South Beach Diet
Tuesday, September 29, 2009      0 comments

I have just finish my second day on the south beach diet. I have lost a total of 3 pounds. I did not expect my body to go into fat burning mode so quickly. This is my second serious time on the south beach diet. The first time I lost a total ... Read more
It pays to get sick
Monday, September 21, 2009      0 comments

I caught a bad cold. I have had it now for over a week. Even though I felt terrible I came to noticed that I was eating much less. I got on the scale yesterday and it turns out that I have lost 4 pounds from when I first got sick. I am retur... Read more
To much of a good thing.
Thursday, July 02, 2009      1 comments

Recently I have started using powder protein. I discovered this valuable tool by asking a young man at the gym what he was drinking. It looked good. So I decided to give it a try. It tasted great when it was mixed with a strawberry smoothi... Read more
I am what I wrote.
Sunday, June 28, 2009      2 comments

Yesterday I party hardy, though with reasonable restraints. I ate well and enjoyed my red wine. I was well aware of what I was doing and there was no quilt. I was going to have a good time even if it meant adding a pound or two. But I didn't ... Read more
Wake up and smell the coffee!
Friday, June 26, 2009      3 comments

I not sure if this qualifies as blog but I think that it may be of some use to some you. Today I woke up and weighed in. I saw that I have not lost an ounce. At first I felt that negativity starting to creep in. You know that poor me syn... Read more