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BENCGDL

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BENCGDL's Blogs

September week 4 - gained 2 lbs - 189lbs
Monday, September 24, 2012      1 comments

Thank you my spark friends for your continue support and positive comments. I truly appreciate them It's sad to say that I didn't live up to my expectations for the last two weeks. I cheated here and there in addition to attending a few fam... Read more
September week 2: Lost 2 lbs - 187 lbs
Wednesday, September 12, 2012      2 comments

STARTING WEIGHT: 192 lbs (September 1, 2012) SEPTEMBER WEEK 2: 187 lbs TOTAL WEIGHT LOSS: 5 lbs Run a 5k on the treadmill. ... Read more
September week 1 - Lost 3 lbs - 189 lbs
Thursday, September 06, 2012      0 comments

Starting weight: 192 lbs ( September 1, 2012) September - week 1: 189 lbs Total weight loss: 3 lbs I'm back on the treadmill doing 5 miles and also putting aside all that I love to eat.... Read more
I had a wonderful time in Tahiti and I can't wait to be back on track again! Starting weight: 192
Tuesday, August 28, 2012      2 comments

Hello my sparky friends. I'm back from my vacation in Tahiti and it was amazing!!! It was so good to see my family & friends again after many years. We truly enjoyed our time there! We were showered with food, memories and love! I hope you all ... Read more
2 more days and I'll be on vacation in Tahiti!!!!
Tuesday, June 26, 2012      9 comments

Starting weight: 233 lbs End of June week 4: 172 lbs Total weight loss: 61 lbs I didn't do as well as I wanted this last week. We went on a little week-end getaway to St Georges, UT and to Las-Vegas. We ate out a lot especially at buffe... Read more
Lost 60 lbs
Tuesday, June 19, 2012      3 comments

Starting weight: 233 lbs (January 2012) End of June week 3: 173 lbs Total weight loss: 60 lbs It was not always easy to be where I am now but, it's possible and it can be done!... Read more
Update - June Week 1 - Lost 3 lbs
Wednesday, June 06, 2012      0 comments

Starting weight: 233 lbs End of June week 1: 178 lbs Total weight loss: 55 lbs... Read more
Welcome home son.
Thursday, May 31, 2012      1 comments

My son is finally home!!!!! yay ... Read more
52 lbs gone
Tuesday, May 29, 2012      6 comments

Starting weight: 233 lbs End of May week 4: 181 lbs Total weight loss: 52 lbs I finally reached my goal of loosing 50 lb. It feels so good. I never thought it would be possible to do so. I'm not the type of person who particularly l... Read more
Update - May Week 3 - Lost 3 lbs
Tuesday, May 22, 2012      2 comments

Starting weight: 233 lbs End of May week 3: 184 lbs Total weight loss: 49 lbs We are picking up our son at the airport next Wednesday afternoon. He's flying back home after serving a two year full-time mission in Spain for the Church o... Read more
Update May Week 2 - Lost 2 lbs - pictures
Tuesday, May 15, 2012      4 comments

Starting weight: 233 lbs End of May Week 2: 187 lbs Total weight loss: 46 lbs ... Read more
Update - May week 1 - Lost 2 lbs
Tuesday, May 08, 2012      2 comments

Starting weight: 233 lbs (January 11, 2011) End of May week 1: 189 lbs Total weight loss: 44 lbs... Read more
Update - April week 4 - Lost 3 lbs
Tuesday, May 01, 2012      1 comments

I'm sorry for neglecting my spark page for a while. I've been busy with the everyday life stuff. Our oldest son is coming home at the end of the month (May 30) and we're so looking forward to seeing him again. He's in Spain serving a full-... Read more
April - Update week 3 - Lost 2 lbs
Tuesday, April 24, 2012      1 comments

This week has ended positively with a lost of another 2 lbs. I thought I wouldn't make it since over the week-end I ate whatever I wanted (cheesecakes, all sorts of pasta & rice salad...). I really have to continually stay focus on my weight goa... Read more
April - Week 2 - Day 2 196 lbs
Thursday, April 19, 2012      1 comments

Exercise I run/walk 7 miles this morning. Breakfast - 2 apples with peanut butter - 2 eggs - 1 toast Lunch - 1 ham sandwich - 2 slices of cheese - 2 oranges Dinner - ham, brocoli with creamy sauce sauce. It will ... Read more

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