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Plateau-Busting Day #15 - correcting my running stride
Thursday, March 31, 2011      2 comments

- DH ordered me a juicer last night! He ordered it from Sears online using our Sears points! - I got up at 5:45 this morning and jogged for 30 mins on treadmill (with a few one-min walk breaks) - but at a very slow pace - I ate the ch... Read more
Plateau-Busting day #14 and Why I WANT to LOVE running!
Wednesday, March 30, 2011      3 comments

Yesterday I felt pretty good. I had my veggie juice + salmon for dinner. Cleaned up kitchen, cleaned up juicer (sigh) and went upstairs to do workout with Leslie. I had downloaded the 5 mile Fat Burning Workout from online so I was using the m... Read more
Plateau Busting Day #13 - more juicing info...
Tuesday, March 29, 2011      2 comments

I forgot to post yesterday what I was doing to break through this plateau. So I will do it after the fact. #1 Juice first thing in the morning - done #2 Juice before dinner - done - although this one was too green and kinda yucky tast... Read more
Plateau-Busting Day #12 - more juicing, Daniel and 12 weeks until summer!
Monday, March 28, 2011      2 comments

I have officially committed to juicing every day until May 1st (my 42nd birthday). This morning's juice was carrot, celery, spinach and lemon. I included apple with the previous attempts but found it too sweet. I had also been juicing in the ... Read more
Plateau Busting Day #9 - basketball, juicing and half marathon registration!
Friday, March 25, 2011      3 comments

I didn't get a chance to blog yesterday. I took the day off to watch my DD in a basketball tournament all day. I had to drive to a nearby town for 8:15 in the morning, so dragged all 3 kids out the door by 7:20, picked up another player on the t... Read more
Plateau Busting Day #7 and reading the classics!
Wednesday, March 23, 2011      5 comments

I have to admit I'm tired today and want to give up the extra effort. BUT.... - I did actually go down more than a pound in the last 7 days. - I have done more than 1000 fitness minutes already this month and there is still one more w... Read more
Plateau Busting Day #6 and a Confession (with TMI!)
Tuesday, March 22, 2011      6 comments

First of all - hopefully confession is good for the soul so let's start there. Yesterday didn't go as planned. As mentioned, I prepped for and showed up for ultrasound at 9:30am instead of 5:30. I went and had a blood test. My plan was th... Read more
Plateau Busting Day #5
Monday, March 21, 2011      3 comments

First of all recap of weekend - I only actually got 8 miles in instead of 10 but I spent most of the day Sunday cleaning, sorting, unpacking boxes, moving things, mopping, putting down carpet. So I hope that my 6 hours of organizing my bas... Read more
Plateau Busting over the Weekend
Saturday, March 19, 2011      2 comments

Here is what I am doing (have done and will do) this weekend. #1 - 10 miles #2 - 3 fruit and 3 veggie servings today #3 - drink lots of water #4 - NOT sit on the couch with a hot water bottle all day and night because of kill... Read more
Plateau busting Strategy Day #2
Friday, March 18, 2011      6 comments

Here is what I am committting to today - Day #2 of the Great Plateau Bust! #1 - Exercise first thing in the am - I set the alarm for 6am and knowing that I didn't have to get the kids up because they are on March Break. I got up and did 2 F... Read more
Plateau Busting Strategy Day #1
Thursday, March 17, 2011      7 comments

OK, I was thinking about what I wrote yesterday, I have the head knowledge about breaking a plateau, but do my actions follow through? So here I will state the strategy that I will use TODAY to help break through this plateau: #1 Ditch... Read more
Caught in the Middle of a Tug-of-War
Wednesday, March 16, 2011      6 comments

A tug of war between the 190s and the 180s. It seems as if my body really fights going down into the 180s. Here are the exact dates over the last year that I have weighed below 190 March 1, 2011 - 188.5 Feb 18, 2011 - 189.5 Jan 7, 201... Read more
Thursday, March 10, 2011      3 comments

Just a quick check-in - Just finished doing our taxes, mailed them away this morning - WOO HOO! - Snow day for my kids today - and now I have a 13 yr old DD who is mature and responsible enough to stay home and take care of them ... Read more
March - Roaring in Like a Lion!
Tuesday, March 08, 2011      2 comments

Ok, I meant to blog something at the beginning of the month with all my goals. For some reason, March is just roaring in like a lion! I haven't worked out for the last 4 days. I haven't missed 4 days of workouts since October, but my crazy bu... Read more
What if it’s all related to stress?
Thursday, March 03, 2011      4 comments

What if it’s all related to stress? • I think my hormones are out of whack – estrogen/progesterone – I bled or spotted for 4 weeks straight in February • I think my Thyroid is a out of whack somehow - despite logging an average of 25 mil... Read more

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