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    BELLEFAITH42   23,198
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Maintaining Weight Loss, Depression and Disinhibited Eating

Tuesday, August 21, 2012      6 comments

I have a lot of weight to lose, so its perhaps a bit premature to be thinking of maintenance, but I do think its important. I want to know what exactly works for people who are long-term successful at maintaining weight loss, because I think it... Read more

To Tell or Not to Tell?

Monday, August 20, 2012      5 comments

I am REALLY determined that this is going to be permanent. I am going to be consistent for the REST of my life. I have been through the cycle and read enough diet books to do know WHAT to do and I am also very aware that the MIND has to be in t... Read more

Time Wasters - my SparkCoach assignment for today

Wednesday, August 15, 2012      9 comments

SparkCoach Assignment for the day - Blog about the obvious (and not-so-obvious) ways you tend to waste time, and come up with a few healthier ways you can use that time to work toward your goals. Read more

A quick note about Consistency

Tuesday, August 14, 2012      6 comments

Just reviewing what I think is one of the best posts on Sparkpeople. www.dailyspark.com/blog.
asp?post=the_secrets_to_lo
sing_weight_and_keeping_it_off and this one stood out for me today: 4. Keep your diet co... Read more

So Far So Good

Tuesday, August 14, 2012      5 comments

Well, its only Day 2 of Back to Basics, but that's ok. It's funny how seeing a picture of yourself is what gets a lot of people motivated. That was definitely a trigger for me this time around. I had spent the August Long weekend at the... Read more

Back to Basics

Monday, August 13, 2012      4 comments

Well, it's been awhile and unfortunately - it shows emoticon But, no excuses, its just time to get back to it.... Read more

Be Happy with Who I Am, What I Have and What I Do

Friday, January 13, 2012      5 comments

This is what I claim getting into 2012 I will Be Happy with Who I Am, What I Have and What I Do I will not make comparisons to anyone else. I am not emotionally connected to Food. I enjoy food, but I don't medicate with food. I tak... Read more

The Mind

Friday, August 12, 2011      2 comments

Phil 8-9Summing it all up, friends, I'd say you'll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things ... Read more

Back from mini-vacation part 1

Wednesday, July 27, 2011      5 comments

Went to Connecticut for a wedding this weekend. (totally a fun wedding!) and then in NYC for 2 days with the kids on tour. Will have to try and post pics later, don't have them here at work. I came back from 5 days of travel, 2 full days ... Read more

Do I FEEL like eating this today?

Tuesday, July 19, 2011      3 comments

Do I FEEL like eating this today? ‘Do you really think that a craving is a command that absolutely must be obeyed otherwise you’ll simply collapse in a heap and die on the spot? Well here’s the good news – it’s NOT and you WON’T! A cravin... Read more

A Mammogram and a visit to the Dentist

Wednesday, July 13, 2011      3 comments

venting blog warning - sorry, just a bunch of stuff I had to get off my chest... I booked my mammogram 2 weeks ago, knowing that I was going to have to go off caffeine for it. I was supposed to do it 2 years ago, and honestly, the caffeine ... Read more

60 Day Challenge End of Week #1 So Far so Good!

Friday, July 08, 2011      2 comments

Wow - this has been a great week! I am so thankful to have this challenge right now. I am staying intensely focused for 60 days. I am still going strong. I feel good without the sugar and caffeine. I have been struggling between 189-192lbs ... Read more

My new Workout Bag

Thursday, July 07, 2011      5 comments

I had to share this with my 'SPARKFACE' friends. (this is what my daughter referred to my Sparkpeople friends yesterday.) emoticonRead more

60-Day Challenge - Day #2

Wednesday, July 06, 2011      2 comments

So far so good - still focused - still off the caffeine and sugar - although I popped some cookie dough in my mouth without even THINKING last night! totally a habit! I stopped and didn't want any more, because I want THIS more! - 2.5 mil... Read more

The 60 Day Challenge Begins - I am Ready!

Tuesday, July 05, 2011      7 comments

I am actually really pumped about this. I have taken my measurements. • I am going to stay intensely focused for 60 days. • I have a pretty new water bottle and I'm drinking lots of water. • I am taking short breaks in my day to do a 10-... Read more


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