Maintenance, my new inversion table.......and very little back pain!!
WOW....it's been over a month since I blogged, but here I am!!
First of all I gained 1/4# the first week of maintenance and 1 1/2# the second and thought I was going to spiral out of control, but I DID NOT! I caught myself and gave myself ... Read more
I am NOW a KOPS!!!! I am at my GOAL!!!! :)!!!
I weighed in tonight and made my goal at TOPS (Take off Pounds Sensibly), so now I am a KOPS (Keep off Pounds Sensibly)!! I was sooooooooo excited when I got on the scale, cuz I weighed at home before I left, and saw that I was at goal, so I k... Read more
Remember.......YOU are sooooooo worth it!!
I just want to take a couple of minutes to tell you how much all of you have meant to me during this past year of ups and downs.....and now I am finally down......in weight that is.....not in my positive attitude or "down in the dumps"! LOL!! ... Read more
fROM SPARK PAGE A DAY CALENDAR
I tore this one off last night and it is a good one and hope it helps you during this holiday (Christmas) season! Here it is:
Stay focused on your goals!! Yes, you CAN stick with your healthy lifestyle habits during the holidays. Take p... Read more
As a man (woman) speaketh, he (she) becomes!!
For the past couple of months, I have told myself......out loud: "I am worth it", "I can feel better" "I am looking better" (even if I wasn't)! "I do NOT need that extra piece of............" "I am satisfied, not stuffed"!! As stated above, ... Read more
REMOVED 9 sticks of butta!!!
I had a great Thanksgiving, so many great foods to choose from and I enjoyed them all in moderation and with my dd being home, got out for a couple of long walks as well, and since Friday, I have really been watching my portions, with my TOPS (T... Read more
I AM seeing changes!
I can't believe how long it's been since I've blogged!! A lot has happened since the end of September, mostly good, PTL!!
I rejoined my local TOPS group on 9/21, and have no regrets at all!! I needed the accountability at the scale and su... Read more
I still miss you dad!
Three years ago tonight, my dad peacefully took the journey to heaven, where I know he is! I think back on all the fun things we did as a family and what a great dad he was to me and a wonderful husband to my mom.....always putting the family ... Read more
Fellowship with the 55 and over group!!
We had our first luncheon for the season and what a great success it was!! My social chair ordered baked and fried chicken from our local super market.....it was great! Guess which one I had....yes, a baked chicken breast, and it was wonderful... Read more
Visit at my mom's and NO M & M's!!!! :)
I was at my mom's Monday and home late yesterday afternoon. It's a 1 1/2 hour drive, so I try to stay at least overnight. She has no AC except for her window unit in her bedroom and the one upstairs,where I sleep when I come to visit....PTL... Read more
DD home for weekend....and bruises from fall a week ago
My dd and her beau drove home last night to celebrate dh's b-day tomorrow; she made a luscious looking red velvet cake, which I will savor with each bite! I am baking calories to really enjoy it!! I have not missed one day except a week ago t... Read more
Getting back....from my fall Friday.....
Yesterday was our big Woodward Dream Cruise.....a bunch of old classic hot rods, cars cruise the 16 mile route all day Saturday. Anyway, I woke up with some stiffness and pain and prominence of bruises on my chin, elbow, upper thigh from my fal... Read more
My day started out really well. I called my good friend in OR on my cell, and she walked and I walked.....with over 1,000 miles between us! It was great to get out before the humidity settled in. When I got home, I got busy making zuchinni br... Read more
Plant these........and harvest success!
It has been sooooooooooo hot here in SE MI.......but I am not letting that dictate my exercise. I either lift my weights while watching TV with the AC on or I'm in the basement on my treadmill and elliptical. There are NO excuses for mel...so ... Read more
6 months from today......January 1, 2011!!!!!
WOW.....where did June GO? I haven 't blogged since May 17!!!!!!! I guess with preparation for my big 3 day garage sale, different outings, I never got on here to bog in June!!!! Well, the garage sale was a huge success.......over made close t... Read more
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