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    BELLACUDDLES   188,432
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Maintenance, my new inversion table.......and very little back pain!!

Friday, March 18, 2011      5 comments

WOW....it's been over a month since I blogged, but here I am!! First of all I gained 1/4# the first week of maintenance and 1 1/2# the second and thought I was going to spiral out of control, but I DID NOT! I caught myself and gave myself ... Read more

I am NOW a KOPS!!!! I am at my GOAL!!!! :)!!!

Monday, February 14, 2011      22 comments

I weighed in tonight and made my goal at TOPS (Take off Pounds Sensibly), so now I am a KOPS (Keep off Pounds Sensibly)!! I was sooooooooo excited when I got on the scale, cuz I weighed at home before I left, and saw that I was at goal, so I k... Read more

Remember.......YOU are sooooooo worth it!!

Friday, December 31, 2010      7 comments

I just want to take a couple of minutes to tell you how much all of you have meant to me during this past year of ups and downs.....and now I am finally down......in weight that is.....not in my positive attitude or "down in the dumps"! LOL!! ... Read more

fROM SPARK PAGE A DAY CALENDAR

Friday, December 24, 2010      9 comments

I tore this one off last night and it is a good one and hope it helps you during this holiday (Christmas) season! Here it is: Stay focused on your goals!! Yes, you CAN stick with your healthy lifestyle habits during the holidays. Take p... Read more

As a man (woman) speaketh, he (she) becomes!!

Tuesday, December 07, 2010      10 comments

For the past couple of months, I have told myself......out loud: "I am worth it", "I can feel better" "I am looking better" (even if I wasn't)! "I do NOT need that extra piece of............" "I am satisfied, not stuffed"!! As stated above, ... Read more

REMOVED 9 sticks of butta!!!

Tuesday, November 30, 2010      10 comments

I had a great Thanksgiving, so many great foods to choose from and I enjoyed them all in moderation and with my dd being home, got out for a couple of long walks as well, and since Friday, I have really been watching my portions, with my TOPS (T... Read more

I AM seeing changes!

Friday, November 19, 2010      13 comments

I can't believe how long it's been since I've blogged!! A lot has happened since the end of September, mostly good, PTL!! I rejoined my local TOPS group on 9/21, and have no regrets at all!! I needed the accountability at the scale and su... Read more

I still miss you dad!

Wednesday, September 29, 2010      7 comments

Three years ago tonight, my dad peacefully took the journey to heaven, where I know he is! I think back on all the fun things we did as a family and what a great dad he was to me and a wonderful husband to my mom.....always putting the family ... Read more

Fellowship with the 55 and over group!!

Wednesday, September 15, 2010      4 comments

We had our first luncheon for the season and what a great success it was!! My social chair ordered baked and fried chicken from our local super market.....it was great! Guess which one I had....yes, a baked chicken breast, and it was wonderful... Read more

Visit at my mom's and NO M & M's!!!! :)

Wednesday, September 01, 2010      6 comments

I was at my mom's Monday and home late yesterday afternoon. It's a 1 1/2 hour drive, so I try to stay at least overnight. She has no AC except for her window unit in her bedroom and the one upstairs,where I sleep when I come to visit....PTL... Read more

DD home for weekend....and bruises from fall a week ago

Saturday, August 28, 2010      7 comments

My dd and her beau drove home last night to celebrate dh's b-day tomorrow; she made a luscious looking red velvet cake, which I will savor with each bite! I am baking calories to really enjoy it!! I have not missed one day except a week ago t... Read more

Getting back....from my fall Friday.....

Sunday, August 22, 2010      7 comments

Yesterday was our big Woodward Dream Cruise.....a bunch of old classic hot rods, cars cruise the 16 mile route all day Saturday. Anyway, I woke up with some stiffness and pain and prominence of bruises on my chin, elbow, upper thigh from my fal... Read more

I fell.......literally!

Friday, August 20, 2010      10 comments

My day started out really well. I called my good friend in OR on my cell, and she walked and I walked.....with over 1,000 miles between us! It was great to get out before the humidity settled in. When I got home, I got busy making zuchinni br... Read more

Plant these........and harvest success!

Friday, July 16, 2010      11 comments

It has been sooooooooooo hot here in SE MI.......but I am not letting that dictate my exercise. I either lift my weights while watching TV with the AC on or I'm in the basement on my treadmill and elliptical. There are NO excuses for mel...so ... Read more

6 months from today......January 1, 2011!!!!!

Thursday, July 01, 2010      9 comments

WOW.....where did June GO? I haven 't blogged since May 17!!!!!!! I guess with preparation for my big 3 day garage sale, different outings, I never got on here to bog in June!!!! Well, the garage sale was a huge success.......over made close t... Read more


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