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Getting back....from my fall Friday.....
Yesterday was our big Woodward Dream Cruise.....a bunch of old classic hot rods, cars cruise the 16 mile route all day Saturday. Anyway, I woke up with some stiffness and pain and prominence of bruises on my chin, elbow, upper thigh from my fal... Read more
My day started out really well. I called my good friend in OR on my cell, and she walked and I walked.....with over 1,000 miles between us! It was great to get out before the humidity settled in. When I got home, I got busy making zuchinni br... Read more
Plant these........and harvest success!
It has been sooooooooooo hot here in SE MI.......but I am not letting that dictate my exercise. I either lift my weights while watching TV with the AC on or I'm in the basement on my treadmill and elliptical. There are NO excuses for mel...so ... Read more
6 months from today......January 1, 2011!!!!!
WOW.....where did June GO? I haven 't blogged since May 17!!!!!!! I guess with preparation for my big 3 day garage sale, different outings, I never got on here to bog in June!!!! Well, the garage sale was a huge success.......over made close t... Read more
Yesterday with mom
I started my day out with a healthy breakfast........one egg white, flaxseed toast (1 slice) with a tbsp. peanut butter........then up to mom's we went. We showed her the graduation video of Mary last weekend; she would have loved to have been... Read more
What super friends YOU are!!!
I am beyond thankfulness for your kind words of support; they all mean SOOOO much to me! Thank you!!
I must say that knowing I was going to blog about this, made me even more diligent in not "blowing" it!!!!!
First of all it was a s... Read more
A birthday puts some "stuff" into perspective......
.....and it is a new year the way I look at it when you have a birthday, which I just did on the 13th, and I NEVER realized how many caring friends I have right here at Spark!!!! Thank you so much for your well wishes, comments, goodies!!!!!! ... Read more
Last Saturday's at Mary's!!!!! and general Spark thoughts!
Mary and our son, Joe got together a menu of loveliness to celebrate Mother's day for Bill's mom and me!!!!! It was wonderful and what a selection to choose from: Belgian waffles, pancakes of any kind, eggs, fruit. I picked two egg whites w... Read more
Let's go back to May 6, Thursday, a little about Friday too!
The weather was very good for our travel to Chicago.......PTL!!!! We had to go a little out of our way to pick up DH's parents from Spokane, WA.....who arrived before us.....and then DS came in about 1 1/2 hours later. The car was overloaded,... Read more
What a wonderful time! DD received (worked for) her MBA!!!!
We left Thursday AM.........to drive to Chicago.....going to the airport first to pick up DS and DH's parents.......they flew in from Spokane, WA......DS from Austin, TX!!!!! Then, onto Mary's townhouse!!! What a wonderful day Friday was...the... Read more
Yesterday......no Zonya class.....
I forgot to mention last week that there was NO Zonya Foco class yesterday, due to Nurse's day/week...... but my sis had me over for a healthy early birthday lunch, and we even got out for 2 walks.......one was 30 minutes and the other 35 minute... Read more
A GREAT Spark idea..........and the new emoticons!
This is one of my favorites so far on my page a day calendar:
Track your progress. Each time you reach a goal or take a positive step, place a BIG sticker, star or checkmark on your calendar. Over time, you'll create a visual reminder of ... Read more
R of DIET FREE
.....which stands for replace processed foods with close to the farm whole foods!! It was a good class and we (21 of us) are getting to know each other and support each other too! I do try to stay away from processed foods and eat more whole n... Read more
Going to mom's
The last time I was at mom's was March 5, so it is time, although I did see her the Saturday before Easter when my sister had all of us over for dinner!
Yesterday our 55+ fellowship at church had our last inhouse luncheon. We had a great q... Read more
F of Diet Free!!
F if Diet free!!!! I arrived at the hospital at least 40 minutes before class and went for a good 30 minute walk up and down the streets near the hospital! It was great......all the spring flowers are out, tulips, hyacinth, daffodils, flowerin... Read more