Yesterday with mom
I started my day out with a healthy breakfast........one egg white, flaxseed toast (1 slice) with a tbsp. peanut butter........then up to mom's we went. We showed her the graduation video of Mary last weekend; she would have loved to have been... Read more
What super friends YOU are!!!
I am beyond thankfulness for your kind words of support; they all mean SOOOO much to me! Thank you!!
I must say that knowing I was going to blog about this, made me even more diligent in not "blowing" it!!!!!
First of all it was a s... Read more
A birthday puts some "stuff" into perspective......
.....and it is a new year the way I look at it when you have a birthday, which I just did on the 13th, and I NEVER realized how many caring friends I have right here at Spark!!!! Thank you so much for your well wishes, comments, goodies!!!!!! ... Read more
Last Saturday's at Mary's!!!!! and general Spark thoughts!
Mary and our son, Joe got together a menu of loveliness to celebrate Mother's day for Bill's mom and me!!!!! It was wonderful and what a selection to choose from: Belgian waffles, pancakes of any kind, eggs, fruit. I picked two egg whites w... Read more
Let's go back to May 6, Thursday, a little about Friday too!
The weather was very good for our travel to Chicago.......PTL!!!! We had to go a little out of our way to pick up DH's parents from Spokane, WA.....who arrived before us.....and then DS came in about 1 1/2 hours later. The car was overloaded,... Read more
What a wonderful time! DD received (worked for) her MBA!!!!
We left Thursday AM.........to drive to Chicago.....going to the airport first to pick up DS and DH's parents.......they flew in from Spokane, WA......DS from Austin, TX!!!!! Then, onto Mary's townhouse!!! What a wonderful day Friday was...the... Read more
Yesterday......no Zonya class.....
I forgot to mention last week that there was NO Zonya Foco class yesterday, due to Nurse's day/week...... but my sis had me over for a healthy early birthday lunch, and we even got out for 2 walks.......one was 30 minutes and the other 35 minute... Read more
A GREAT Spark idea..........and the new emoticons!
This is one of my favorites so far on my page a day calendar:
Track your progress. Each time you reach a goal or take a positive step, place a BIG sticker, star or checkmark on your calendar. Over time, you'll create a visual reminder of ... Read more
R of DIET FREE
.....which stands for replace processed foods with close to the farm whole foods!! It was a good class and we (21 of us) are getting to know each other and support each other too! I do try to stay away from processed foods and eat more whole n... Read more
Going to mom's
The last time I was at mom's was March 5, so it is time, although I did see her the Saturday before Easter when my sister had all of us over for dinner!
Yesterday our 55+ fellowship at church had our last inhouse luncheon. We had a great q... Read more
F of Diet Free!!
F if Diet free!!!! I arrived at the hospital at least 40 minutes before class and went for a good 30 minute walk up and down the streets near the hospital! It was great......all the spring flowers are out, tulips, hyacinth, daffodils, flowerin... Read more
Thank you.......and our anniversary
Thank you, first of all, to those who sent goodies, posted comments on my blog, sent well wishes!!! THANK YOU !!!!!!!
We had a really nice dinner out at a really nice Italian restaurant; DH ordered lobster fettucini. I order mushroom/vea... Read more
32 years ago today......our wedding anniversary!
WOW.....hard to believe 32 years ago I was a young bride and there actually were little flakes of snow coming down at times on our special day! Where does the time go!!!!???? We got a really lovely card from our kids......together....one in A... Read more
T......of DIET FREE!
This one is about TAME your sweet tooth and naturally eat as little sugar as possible!!! My bracelet I am wearing is purple....my favorite color and it says that on it (Tame your sweet tooth) This session is about being aware of how much sugar... Read more
So many choices at the Red Hat lunch today!!!!
I settled with a calzone...with chicken and cheese, but it was soooooo good and not real gooey! PTL!! I ended up only eating about 1/2 of it and 2 small pc. of garlic bread. I probably should have ordered a veggie to go with it, since my new... Read more
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