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BELLACUDDLES's Blogs Zonya class.....
Wednesday, May 05, 2010      7 comments

I forgot to mention last week that there was NO Zonya Foco class yesterday, due to Nurse's day/week...... but my sis had me over for a healthy early birthday lunch, and we even got out for 2 was 30 minutes and the other 35 minute... Read more
A GREAT Spark idea..........and the new emoticons!
Friday, April 30, 2010      11 comments

This is one of my favorites so far on my page a day calendar: Track your progress. Each time you reach a goal or take a positive step, place a BIG sticker, star or checkmark on your calendar. Over time, you'll create a visual reminder of ... Read more
Tuesday, April 27, 2010      6 comments

.....which stands for replace processed foods with close to the farm whole foods!! It was a good class and we (21 of us) are getting to know each other and support each other too! I do try to stay away from processed foods and eat more whole n... Read more
Going to mom's
Thursday, April 22, 2010      11 comments

The last time I was at mom's was March 5, so it is time, although I did see her the Saturday before Easter when my sister had all of us over for dinner! Yesterday our 55+ fellowship at church had our last inhouse luncheon. We had a great q... Read more
F of Diet Free!!
Tuesday, April 20, 2010      8 comments

F if Diet free!!!! I arrived at the hospital at least 40 minutes before class and went for a good 30 minute walk up and down the streets near the hospital! It was great......all the spring flowers are out, tulips, hyacinth, daffodils, flowerin... Read more
Thank you.......and our anniversary
Friday, April 16, 2010      11 comments

Thank you, first of all, to those who sent goodies, posted comments on my blog, sent well wishes!!! THANK YOU !!!!!!! We had a really nice dinner out at a really nice Italian restaurant; DH ordered lobster fettucini. I order mushroom/vea... Read more
32 years ago today......our wedding anniversary!
Thursday, April 15, 2010      20 comments

WOW.....hard to believe 32 years ago I was a young bride and there actually were little flakes of snow coming down at times on our special day! Where does the time go!!!!???? We got a really lovely card from our in A... Read more
T......of DIET FREE!
Tuesday, April 13, 2010      11 comments

This one is about TAME your sweet tooth and naturally eat as little sugar as possible!!! My bracelet I am wearing is favorite color and it says that on it (Tame your sweet tooth) This session is about being aware of how much sugar... Read more
So many choices at the Red Hat lunch today!!!!
Wednesday, April 07, 2010      4 comments

I settled with a calzone...with chicken and cheese, but it was soooooo good and not real gooey! PTL!! I ended up only eating about 1/2 of it and 2 small pc. of garlic bread. I probably should have ordered a veggie to go with it, since my new... Read more
The E of DIET FREE with Zonya Foco
Tuesday, April 06, 2010      8 comments

Another great class....with around 21 of us attending.. We are on the often....and include a fruit or vegetable each time. How many of you do that? OK, that means when you have a snack, be it crackers, a cheese stick, rice cakes..... Read more
Got that tunnel vision going on!!!!
Thursday, April 01, 2010      7 comments

Today is my 2 year anniversary with Spark......ya, why am I not at goal???????!!!!! I am NOT going to beat myself up about it. Lord only knows, I've had my ups and downs, but I am now heading in the right direction.....REMOVING this weight. I... Read more
The I of DIET FREE.....with Zonya Foco
Tuesday, March 30, 2010      12 comments

This was my 2nd class this morning......down 1/2#, and I'll take it.....that's 2 sticks of butta. We are not required to weigh in, but the scale is there if we want to. The only required weighing is the 1st and last class, which is in May somet... Read more
Walking with a Spark friend!
Saturday, March 27, 2010      14 comments

I talked to my church/Spark friend yesterday and she told me she was helping out at our church, which is only a mile from our house, on a funeral luncheon and so this morning, I called her on her cell and asked her if she wanted to go for a walk... Read more
Drink your water!
Thursday, March 25, 2010      11 comments

The first step in my new Zonya Foco program. Here is the link again to find out more about this program and dietician I am wearing my little blue elastic type bracelet that says drink water and Read more
Tuesday, March 23, 2010      8 comments

I called my church/Spark friend this am.....cuz I knew she was going to the mission that is at our church the first 3 days of this week; we sat together and went for a 30 minute walk afterward!!!!!!!!! ... Read more

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