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    BELLACUDDLES   188,178
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BELLACUDDLES's Blog Entry Summary View



The E of DIET FREE with Zonya Foco

Tuesday, April 06, 2010      8 comments

Another great class....with around 21 of us attending.. We are on the E.....eat often....and include a fruit or vegetable each time. How many of you do that? OK, that means when you have a snack, be it crackers, a cheese stick, rice cakes..... Read more

Got that tunnel vision going on!!!!

Thursday, April 01, 2010      7 comments

Today is my 2 year anniversary with Spark......ya, why am I not at goal???????!!!!! I am NOT going to beat myself up about it. Lord only knows, I've had my ups and downs, but I am now heading in the right direction.....REMOVING this weight. I... Read more

The I of DIET FREE.....with Zonya Foco

Tuesday, March 30, 2010      12 comments

This was my 2nd class this morning......down 1/2#, and I'll take it.....that's 2 sticks of butta. We are not required to weigh in, but the scale is there if we want to. The only required weighing is the 1st and last class, which is in May somet... Read more

Walking with a Spark friend!

Saturday, March 27, 2010      14 comments

I talked to my church/Spark friend yesterday and she told me she was helping out at our church, which is only a mile from our house, on a funeral luncheon and so this morning, I called her on her cell and asked her if she wanted to go for a walk... Read more

Drink your water!

Thursday, March 25, 2010      11 comments

The first step in my new Zonya Foco program. Here is the link again to find out more about this program and dietician www.zonyafoco.com I am wearing my little blue elastic type bracelet that says drink water and think......me... Read more

DIET FREE!

Tuesday, March 23, 2010      8 comments

I called my church/Spark friend this am.....cuz I knew she was going to the mission that is at our church the first 3 days of this week; we sat together and went for a 30 minute walk afterward!!!!!!!!! Read more

Feeling so energized!

Saturday, March 20, 2010      4 comments

I slept sooooooooooo well last night after having icing my calf and doing a lot of deep stretches, I felt very little pain at all last night. I went to bed around 10 and got up at 7:15......slept right through! I decided that I will NOT be tak... Read more

Last night's event with Zonya Foco

Friday, March 19, 2010      5 comments

She had another great seminar and I actually committed to the 9 week program starting next Tuesday 11:30-12:30. It will be a video seminar for 1/2 hour and a nutritionist for the next 1/2 hour. I really feel this is what I need right now to in... Read more

Paneras and feeling the power.....WHOO HOO!

Thursday, March 18, 2010      4 comments

I met some red hat friends this AM at Panera.......3rd Thursday of the month we get together, very informal without the red hat apparel!!! I took my "breakfast" in the car with me on my way to Kroger grocery shopping. It was a small bag of che... Read more

Blessings for you on St. Patrick's Day

Wednesday, March 17, 2010      9 comments

May God give you.....for every storm, a rainbow, for every tear, a smile, for every care, a promise, and a blessing in each friend. For every problem left sends, a faithful friend to share, for every sigh, a sweet song, and an answer for each p... Read more

Got rid of 1/2 #!

Friday, March 12, 2010      14 comments

I was hoping for more, but it is getting harder to remove as I get older, but I'm NOT giving up! I will NEVER GIVE UP!!!!! I posted this on my Joyce Meyer Team......cuz she was talking about this I believe a week ago. I have to keep my goal i... Read more

Chewing gum!!

Tuesday, March 09, 2010      13 comments

It is another gorgeous day here......high 50's and #5 day of sunshine!!!!! I had a great walk outside this morning......wearing my back brace and I put on my Capsacian HP before I go out and then the brace and I could feel the cream penetrating... Read more

Back from my mom's! :)!

Sunday, March 07, 2010      7 comments

I got home a little while ago and mom and I had a really good visit......she took me to town with the card games....lost over $2.00 to her.....they are 10 and 15 cent games!!! She's good.....I did NOT let her win!! We went out for fish dinner... Read more

Going to my mom's.....been a while!

Friday, March 05, 2010      13 comments

I looked back in my journal and the last time I saw mom was on 1/27! That was a while ago, but I talk to her 6 days out of 7 at least; just wished she lived closer, as it is a 1 1/2 hour drive each way. BUT, my back is doing better and there ... Read more

Red Hat lunch!

Wednesday, March 03, 2010      7 comments

We had 21 join us at Shield's for lunch today.....I did OK.....not great....chicken pita sandwich with a few fries...oops....forgot I gave up fried food and a beer! That's a first for me at lunch anyway! My new friend from church and also on S... Read more


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