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200,000-249,999 SparkPoints 242,209


32 years ago today......our wedding anniversary!
Thursday, April 15, 2010      20 comments

WOW.....hard to believe 32 years ago I was a young bride and there actually were little flakes of snow coming down at times on our special day! Where does the time go!!!!???? We got a really lovely card from our in A... Read more
T......of DIET FREE!
Tuesday, April 13, 2010      11 comments

This one is about TAME your sweet tooth and naturally eat as little sugar as possible!!! My bracelet I am wearing is favorite color and it says that on it (Tame your sweet tooth) This session is about being aware of how much sugar... Read more
So many choices at the Red Hat lunch today!!!!
Wednesday, April 07, 2010      4 comments

I settled with a calzone...with chicken and cheese, but it was soooooo good and not real gooey! PTL!! I ended up only eating about 1/2 of it and 2 small pc. of garlic bread. I probably should have ordered a veggie to go with it, since my new... Read more
The E of DIET FREE with Zonya Foco
Tuesday, April 06, 2010      8 comments

Another great class....with around 21 of us attending.. We are on the often....and include a fruit or vegetable each time. How many of you do that? OK, that means when you have a snack, be it crackers, a cheese stick, rice cakes..... Read more
Got that tunnel vision going on!!!!
Thursday, April 01, 2010      7 comments

Today is my 2 year anniversary with Spark......ya, why am I not at goal???????!!!!! I am NOT going to beat myself up about it. Lord only knows, I've had my ups and downs, but I am now heading in the right direction.....REMOVING this weight. I... Read more
The I of DIET FREE.....with Zonya Foco
Tuesday, March 30, 2010      12 comments

This was my 2nd class this morning......down 1/2#, and I'll take it.....that's 2 sticks of butta. We are not required to weigh in, but the scale is there if we want to. The only required weighing is the 1st and last class, which is in May somet... Read more
Walking with a Spark friend!
Saturday, March 27, 2010      14 comments

I talked to my church/Spark friend yesterday and she told me she was helping out at our church, which is only a mile from our house, on a funeral luncheon and so this morning, I called her on her cell and asked her if she wanted to go for a walk... Read more
Drink your water!
Thursday, March 25, 2010      11 comments

The first step in my new Zonya Foco program. Here is the link again to find out more about this program and dietician I am wearing my little blue elastic type bracelet that says drink water and Read more
Tuesday, March 23, 2010      8 comments

I called my church/Spark friend this am.....cuz I knew she was going to the mission that is at our church the first 3 days of this week; we sat together and went for a 30 minute walk afterward!!!!!!!!! ... Read more
Feeling so energized!
Saturday, March 20, 2010      4 comments

I slept sooooooooooo well last night after having icing my calf and doing a lot of deep stretches, I felt very little pain at all last night. I went to bed around 10 and got up at 7:15......slept right through! I decided that I will NOT be tak... Read more
Last night's event with Zonya Foco
Friday, March 19, 2010      5 comments

She had another great seminar and I actually committed to the 9 week program starting next Tuesday 11:30-12:30. It will be a video seminar for 1/2 hour and a nutritionist for the next 1/2 hour. I really feel this is what I need right now to in... Read more
Paneras and feeling the power.....WHOO HOO!
Thursday, March 18, 2010      4 comments

I met some red hat friends this AM at Panera.......3rd Thursday of the month we get together, very informal without the red hat apparel!!! I took my "breakfast" in the car with me on my way to Kroger grocery shopping. It was a small bag of che... Read more
Blessings for you on St. Patrick's Day
Wednesday, March 17, 2010      9 comments

May God give you.....for every storm, a rainbow, for every tear, a smile, for every care, a promise, and a blessing in each friend. For every problem left sends, a faithful friend to share, for every sigh, a sweet song, and an answer for each p... Read more
Got rid of 1/2 #!
Friday, March 12, 2010      14 comments

I was hoping for more, but it is getting harder to remove as I get older, but I'm NOT giving up! I will NEVER GIVE UP!!!!! I posted this on my Joyce Meyer Team......cuz she was talking about this I believe a week ago. I have to keep my goal i... Read more
Chewing gum!!
Tuesday, March 09, 2010      13 comments

It is another gorgeous day here......high 50's and #5 day of sunshine!!!!! I had a great walk outside this morning......wearing my back brace and I put on my Capsacian HP before I go out and then the brace and I could feel the cream penetrating... Read more

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