Day 36.......Friday's here!!
I watched Oprah yesterday; she had Dr. Oz, Bob Green and Dr. Ian Smith on. The topic was diabetes, and it really was a good show; like high blood pressure, this disease too is a silent killer. When I had mine tested almost a year ago, it was ... Read more
Day 35.....finding your focus
WOW....I made it to the grocery store.....and out with NO junk food at all! Kroger even had Edy's ice cream on sale and I had a $1.00 off coupon; I just marched right past the showcase of ice cream and felt sooooooo strong!!!! YAY!!!!!
I ... Read more
day 34......red hat lunch out!
I woke up not feeling too well...not sure why, but I was lying on the couch after I got up around 8AM; my cute little Bella came and laid on my legs; then around 10, I started to feel better, so I got in my red hat gear.....purple sweater, red h... Read more
Day 32........and planning for imperfections
I went over to my new friend's for breakfast......She fixed us quiche with egg whites, basil, a little cheese and oregano, and it was so good along with grapes and cranberry orange scones, of which I had one; it was nice and small too! It was ... Read more
It is hard to believe this is the last day of January....removed a total of 3#.....12 sticks of butta.....better than a gain! I'm trying to be optimistic about this whole thing, but these dreary days here in SE MI can get a gal down, so I'm try... Read more
What a fun but very cold day yesterday was.....the high was 16!!!! I met my friend for lunch.....did eat a little out of my health range....chicken ciabatta..baked though with a little cheese and mushrooms and it came with fries, which I shared... Read more
Day 28.....back from my mom's!
WOW.......is it cold outside....the high is 16!!!!!
I met a few high school friends yesterday (5 of us) I had egg drop soup, egg roll and fried rice.......which I tool most of the latter home to my mom. She loves Chinese food! It was ... Read more
It is sooo cold here in SE MI! There's a little snow coming down too, but I will be on my way to have lunch with some high school friends and then onto my mom's, and yes, I will be making a healthful choice at lunch....and my mom usually has h... Read more
Yesterday after I got home from the funeral luncheon, I did my stretches and really felt pretty good.......put my Shape ups (shoes) on.....and really felt good. Last night, however, after I got my pj's on, my back really started bothering me, ... Read more
Here it is Monday already!!!!!! I just got home about an hour ago from helping out at a funeral luncheon! Baked chicken breasts, potato salad, veggie tray, fruit salad and desserts were served. Anything remaining went to the soup kitchen. I ... Read more
This morning started out great.....had my oatmeal and my new friend came over and we did our stretches and then went for a half hour walk, talking all the while! It was great. We came back to my house and each of us had a small piece of chocol... Read more
What a fun morning out...and no food was involved...for me anyway!!!!! I was the 3rd to arrive at Panera, and all of a sudden there were 16 of us there.....we had to scramble to find more tables to put together. I stuck with my coffee....it w... Read more
Day 20 and our first 55+ 2010 luncheon
Finally, I'm home....I've been out since 10:00....stopped by to see a good friend before I went to help with the set up for our 55+ luncheon. we expected about 15 people to show up.....We had 42!!!!!!! Soups........chicken noodle, minestrone a... Read more
This has been a great morning....met a new friend from last week for breakfast and kind of knew ahead of time what I was going to order.....egg whites (scrambled), whole wheat toast, honey ham....and it was great, and so was our conversation. S... Read more
This month is flying by!!!
After I sorted through more stuff yesterday, I sat down and read a little of the wonderful Spark book!I'm only on chapter 3, but I am reading slowly and getting it in my brain.....to stay!!!!! Page 31 stood ou... Read more
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