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My last day of spinal decompression........
and I feel hopefully that this will take care of my back problems! I had 26 sessions in all and will not see my chiro. till next Wed. at his suggestion and that will just for an adjustment. That means from today until Wed. I am on my own, so ... Read more
The persecuted.......by Robert H. Schuller
Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven. Matt. 5:10
This is from my daily devotional....the Persecuted
The final lesson Jesus taught in the Beatitudes is perhaps the toughest... Read more
Our apple orchard outing!
This was the first outing for the year with my 55+ fellowship through my church and 21 of us attended!! We all carpooled! When we got there, we took a train ride through the orchard and we were allowed to pick 1/2 dozen apples.....I picked Jon... Read more
10 things you can do for your mental health
This was from our local hospital and thought I would share them with you:
2. Get help when you need it
3. Take care of your body
4. Value yourself
5. Set Realistic goals
6. Explore your interests
... Read more
Day 24...............spinal decompression
Yesterday I used one of those Therma Care lower back wraps and my back felt pretty good; did not use ice. I just wanted to see if it would help. I told my chiro. about that, and he said it just deadens the area, does not really help......th... Read more
Glad I chose that from the menu!
DH and I went out last night after mass.......I had a great coupon for one of our favorite restaurants celebrating 19 years, and the coupon was for $19.00 off an entrée!!! Well, it is kind of expensive anyway, but my meal was $19.00. The two... Read more
Panera.......and sitting too long???????!!!!!!!!
I met some of my red hat friends at Panera.......I only had coffee.......I have not succumbed once to eating anything there; I think most of it is pretty unhealthy, but I ate my cereal at home. Anyway, I went there with my back hurting a litt... Read more
Day 22......spinal decompression
I slept so well last night and when my alarm woke me at 7:15, I turned it off....then my sweet Bella came up close to me from the foot of the bed and nuzzled against my head! Aw, isn't that sweet!!!!!????? I just had to share that.
I... Read more
This is the busy season!
Once school starts, it seems like "stuff" happens. I am getting busy with my new group I took over as president......the 55+ Fellowship with trip planning and our luncheon next month, and tonight I have my RE (religious education) planning meet... Read more
What a beautiful day!!!!!!
WOW.....it is hard to believe it is nearing fall here today in SE MI.....the sun is out brightly; dh is working in the yard! I am looking forward to getting the ok from my chiro. to start doing some yard work too.....hopefully before winter set... Read more
The day after 911
I wonder what went on in the minds of the families who lost someone yesterday 8 years ago....when they woke up....if they even slept. I know God was right there with them, but I don't suppose it dulled even a little of their pain. That kind of... Read more
Day 20.....decompression table
Well, I had #20 session this morning and told the dr. about my episode the other day with the calf/back pain, and he told me this is normal, but he did tell me he would give me 6 extra sessions....so we will see. I thought I was doing well, bu... Read more
Yesterday morning, I went for my therapy and afterwards did not feel too well....back/calf pain. I had a meeting at my church which ran over...2 1/2 hours instead of 1 1/2 hours so sitting all that time maybe did me in too! Not sure, but last ... Read more
Day 19.....spinal decompression
This morning during the last 5 minutes of the decompression, my right rib hurt and I called for the dr. Maybe the belt was too tight, but I feel fine now. It was like a pulling sensation. Oh, yes, I just got my new ergo seat and I think I put... Read more
Need to make changes!!!!
I am really looking at myself in a new light........and finally getting on that scale instead of just "guessing" that I weigh.........., and I was surprised at what I saw, but then again, when you are not active and not really paying too much ab... Read more