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    BELLACUDDLES   186,294
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Think yourself fit!

Thursday, September 03, 2009      8 comments

This was from an article in Parade back in June......just going to give you one today...all I have time to post here, as I am not supposed to be sitting too long anytime....due to my back problems. What we think profoundly affects our bo... Read more

Day 16....Spinal decompression

Wednesday, September 02, 2009      7 comments

Here we go again.......I'm feelin' it! It is soooooooo beautiful here today.....now wind and nice temperature.....barely 70!!!! I love it, so I went for a short 15 minute walk....nonaerobic and talked to my mom on the phone during that! I u... Read more

Day 14..or is it 15 Spinal decompression!

Tuesday, September 01, 2009      6 comments

Oh, wow, I've lost track of my treatments; I know I have it written down on my exercise calendar! Anyway, it got hiked up to 95#!!!!!! That was quite a good pull, but really not painful!!!!! We're going to get that disc back into place!!!!! ... Read more

Good Night's sleep!!!!!! :)

Monday, August 31, 2009      6 comments

What a difference a night of 7-8 hours of sleep can give us!!!!!!! Mary left to drive back to Chicago yesterday early afternoon. She met a college friend in Ann Arbor for dinner and got into Chicago around 9:00 our time, 8 hers.....Dh an... Read more

Good visit

Sunday, August 30, 2009      5 comments

Well, we had a nice time out last night for dh's birthday; he had the huge rib platter with leftovers for 2-3 meals!!!!! Mary and I each had the bbque chicken on a bed of lettuce and it was good and satisfying; I was NOT stuffed. DH got a free... Read more

DH's birthday and Mary drove home for it!

Saturday, August 29, 2009      6 comments

WOW, I have a 61 year old husband! He is soooooo fit though; still has that same cute butt he had 31 years ago......still looks good in his jeans!!!!! emoticonRead more

Day 13.......90# spinal decompression

Friday, August 28, 2009      4 comments

WOW......I got all strapped in and my dr. pushed it up to 90#!!!! It really is not painful at all during the decompression....just a stretching type of thing...in case any of you were wondering; I have not even had to ice yet today!!!!! My si... Read more

Happiness is a choice

Thursday, August 27, 2009      12 comments

There are days when I just don't feel happy, and I have to make up my mind to be.....especially when I don't feel too well....with my back issues. NOT a day goes by where I don't ice my back! Maybe some day; I'm praying for that but I think ... Read more

WOW.......85# on the spinal decompression yesterday.....

Wednesday, August 26, 2009      5 comments

Man, I really felt a great pull yesterday afternoon with the 85# pull!!! Dr. told it would probably be 90 on Friday! Bring it on!!!!!! This morning was my 55+ group board meeting! It lasted almost 3 hours. I went to mass first, actuall... Read more

I feel fall in the air

Tuesday, August 25, 2009      8 comments

It is a beautiful morning here, but I do feel fall is right around the corner, and that is one of my favorite times of year........the crispy mornings, the beautiful changing color of the trees! Today will be #13 on the decompression table... Read more

Day #12.......spinal decompression

Monday, August 24, 2009      5 comments

Well, once again, I forgot my Ipod, but that did not deter me......I just prayed again for all my friends, family and Spark family as well! I hope you all felt that little spark coming your way! LOL!!!! Dr. hiked it up to 80#!!!!!!!! I th... Read more

cool day!

Sunday, August 23, 2009      5 comments

Mom was so glad we came to see her yesterday, and we did have a good visit and DH was very good about getting her out to the car, into church and in the restaurant. she looked good and her usual very sharp minded!!! We played some cards when ... Read more

Day #11....spinal decompression table

Friday, August 21, 2009      9 comments

Every day is different. I usually wake up with some pain and stiffness and ice really helps that to subside. Doc put another 5# pull on me......75# so far!!!!! Sounds like a lot doesn't it. DH made a comment that I going to be really tall!!!... Read more

Panera!

Thursday, August 20, 2009      13 comments

I am so proud of myself.......before I went to Panera to meet some Red Hatters, I had a Nutrigrain waffle with peanut butter and told myself....coffee only, and I stuck to it!!!!! Oh, ya, I would have loved a cinnamon crunch bagel as a few of m... Read more

Day 10.....spinal decompression

Wednesday, August 19, 2009      5 comments

I forgot my Ipod today to take during my 20 minute decompression, so I just listened to the music that was playing and sending up prayers for my family, friends and Spark friends. I'm glad I forgo my Ipod now; I just blocked out the music, whic... Read more


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