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Day 10.....spinal decompression

Wednesday, August 19, 2009      5 comments

I forgot my Ipod today to take during my 20 minute decompression, so I just listened to the music that was playing and sending up prayers for my family, friends and Spark friends. I'm glad I forgo my Ipod now; I just blocked out the music, whic... Read more

Trying to stay positive!

Tuesday, August 18, 2009      6 comments

Yesterday I had the tingling back and the back pain, and my chiro. told me.....he was surprised I didn't complain to him about that on the 2nd session, but I felt good then.......and he told me that this is normal.......to drink more water too a... Read more

Pain has returned....spinal decompression....day 9

Monday, August 17, 2009      9 comments

Yesterday I had a lot of left calf pain, tingling and my back was bothering me too......could hardly stand up straight. I was feeling a little frustrated and trying not to get depressed about it because I have been doing so well. I told my chi... Read more

Woodward Dream Cruise!!!!!

Saturday, August 15, 2009      8 comments

What a fun morning/afternoon!!! We had a great spot with our chairs and cooler with my Special K water, dry cereal, a fiber bar, carrots, and green peppers!!! DH made a sign we had propped up in front of our cooler......."TODAY WE ARE ALL 18!... Read more

Day 8....decompression table and movie review of Julie & Julia

Friday, August 14, 2009      6 comments

The weight has been pushed up another 5#, I really did not feel a big difference. Thank God I have my Ipod during these sessions. A good friend on my OA of the lower back team recommended I take it, and I have been...thanks LouAnne!!! T... Read more

movie time.....Julie & Julia!!

Thursday, August 13, 2009      10 comments

I had planned this outing with my Red Hat friends long before I even started the decompression therapy, and I am so glad I am able to go.....this afternoon!!!! I'll bring along my ice just in case....heard it is a long movie...over 2 hours! I ... Read more

Day 7.....decompression table

Wednesday, August 12, 2009      6 comments

I think I am really beginning to feel a difference! I had pain when I got home from my therapy........more added weight, and I had done 2 hours of errands as well and a meeting, but I did ice between errands and meeting, and I feel really good!... Read more

Day 6.....decompression table

Monday, August 10, 2009      10 comments

Over the weekend I did pretty well as far as the inactivity, but again, this is sooooooooooo hard.....not doing much of anything, but this is the way it has to be......for right now, so I watch TV, read a lot, do my search a words, talk on the p... Read more

Day 5.....decompression table

Saturday, August 08, 2009      5 comments

WOW....it has really been raining here, and we really needed it!!!!!! Day 5..........and the weight again was increased and I am feeling some pain right now, and dr. told me this was to be expected and to not get disappointed; this is norma... Read more

Day 4.....decompression table

Friday, August 07, 2009      11 comments

I feel pretty good......I have NO calf pain at all! PTL!!!!! It is soooooooo hard to NOT be active; to get out and pull some weeds, so I just visualize me doing that maybe in September!!!!!!!! Bella threw up this morning; I didn't know a... Read more

Beautiful weather!!!!

Thursday, August 06, 2009      4 comments

No decompression today....office is closed on Thursdays, so I have spent some time just sitting outside on my deck and listening to the birds sing and enjoy the sunshine. It's so nice.......hardly any humidity and nice breeze too. I've really ... Read more

Day 3.......decompression table

Wednesday, August 05, 2009      9 comments

I walked in smiling at my chiro.'s office this morning, and his front desk gals asked how I was, and I said I am great!! My back hardly hurts at all.....and no calf pain!!!!!!! The weight was increased on the machine for more pulling, a... Read more

Day 2.....decompression table

Tuesday, August 04, 2009      5 comments

I just home a few minutes ago from my 2nd session on the decompression table, and I feel pretty good......very little tingling in my left calf and very little pain in the L4/5 area as well! Read more

Day 1......decompression table!

Monday, August 03, 2009      12 comments

I got my kitchen and other areas of the house set up for easy access cuz I'm not supposed to do too much bending! I had my first session on the machine and felt a little pulling...like I was supposed to in the lower back.....right where it ... Read more

Good choices!

Sunday, August 02, 2009      7 comments

I am so glad to report that yesterday I made wise choices....going to really have to be more careful this month as starting on the decompression table for the next 6 weeks......no exercise...maybe some stretches; I will have to check with my ch... Read more


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