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    BELLACUDDLES   194,626
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Day 1......decompression table!

Monday, August 03, 2009      12 comments

I got my kitchen and other areas of the house set up for easy access cuz I'm not supposed to do too much bending! I had my first session on the machine and felt a little pulling...like I was supposed to in the lower back.....right where it ... Read more

Good choices!

Sunday, August 02, 2009      7 comments

I am so glad to report that yesterday I made wise choices....going to really have to be more careful this month as starting on the decompression table for the next 6 weeks......no exercise...maybe some stretches; I will have to check with my ch... Read more

It's a new month...not many left in 2009!!!!!!!

Saturday, August 01, 2009      3 comments

I have vowed that this is the month I see changes in me......all starting today and more better ones starting Monday with my first session on the decompression table! Actually I have already had two sessions......about 3 weeks ago, the dr. gave... Read more

Look ahead!

Friday, July 31, 2009      6 comments

I had an adjustment with my chiro. this AM and a good talk about the treatments starting on Monday! I am ready! He told me it would be 90% chance that it would take care of my pain and did tell me though that some of my problems are degenerati... Read more

I WILL be OK.......and the Link for the decompression table!

Thursday, July 30, 2009      6 comments

First of all thanks to all of my Spark friends for your kind words of encouragement and goodies.....and for just listening to me. Today was a pretty good day.......no aerobics; it seems for now this is what gets me in trouble with my back pain.... Read more

I think I have the answer...

Wednesday, July 29, 2009      9 comments

I saw the back dr. this am, and he recommended a surgical procedure called a laminotomy (removal of spurs) with a partial diskectomy......L4-5, and I am NOT going to have that....no right now anyway. I am going to call my chiro and set up the d... Read more

What to do????????

Tuesday, July 28, 2009      8 comments

Since yesterday, I talked to my good friend who works at the hospital to ask her about the ortho. I'm supposed to see tomorrow, and she advised AGAINST any surgery from him, as he had a patient die in OR 6 months ago!!!!!!! WOW, that was frigh... Read more

A new doctor???????

Monday, July 27, 2009      10 comments

I think most of you know I have been seeing a chiropractor since Sept. 08, and as I do feel somewhat improved, I am still having a lot of pain in my lower back, so much that I have missed events because of it, and case in point, I have had to s... Read more

Negative people

Friday, July 24, 2009      10 comments

Why are people so negative......some that start the day out.....negatively and do NOT look beyond what is good in it!!!!!!!?????? For me, I really have to push the negatives out of my head and literally talk out loud, so I hear me saying "... Read more

You all rock!!!!

Thursday, July 23, 2009      6 comments

Thanks so much for your kind comments yesterday! We had a great meeting......a little long.....3 hours!! WOW, there are some great ideas with all 8 of us!!!! Our director of Christian Service presides over our meetings....he is the paid ... Read more

It wasn't meant to be!

Wednesday, July 22, 2009      5 comments

When I had my interview last week, the director told me she would let me know Friday or Monday if there would be a 2nd interview......with the new teacher, so it is not meant to be.......did not get any calls. I did send her a thank you note ... Read more

Not sure! Feeling frustrated!

Friday, July 17, 2009      8 comments

I vacuumed this morning.....after not having for over a week......I had been using my little push nonpower cleaner, and when I was done...40 minutes later, my back and calf were bothering me.......not sure about this whole situation. I know ch... Read more

Didn't give in!!!!

Thursday, July 16, 2009      12 comments

I had my 5th and final supartz shot this morning, and I am so glad to report there is NO pain in my left knee now!!!!! PTL!!! I then went to Panera to meet my red hat friends.....13 of us showed up, and I stuck to my coffee ONLY......I had... Read more

Yesterday's job interview

Wednesday, July 15, 2009      6 comments

Thanks all for your thoughts and prayers. I arrived early, not knowing exactly where the church/school was; it is a lovely church/school with a huge gym for the little ones to run around in when the weather is bad and a lovely fenced area outsi... Read more

Job interview!!!!

Tuesday, July 14, 2009      8 comments

I have to say first of all I had a great weekend at my mom's and our family get together was a lot of fun, seeing relatives I had not seen in more than 9 years!!! I ate mindfully too, and it was hard, but a I had a small amount of the homemade ... Read more


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