I had an adjustment with my chiro. this AM and a good talk about the treatments starting on Monday! I am ready! He told me it would be 90% chance that it would take care of my pain and did tell me though that some of my problems are degenerati... Read more
I WILL be OK.......and the Link for the decompression table!
First of all thanks to all of my Spark friends for your kind words of encouragement and goodies.....and for just listening to me. Today was a pretty good day.......no aerobics; it seems for now this is what gets me in trouble with my back pain.... Read more
I think I have the answer...
I saw the back dr. this am, and he recommended a surgical procedure called a laminotomy (removal of spurs) with a partial diskectomy......L4-5, and I am NOT going to have that....no right now anyway. I am going to call my chiro and set up the d... Read more
What to do????????
Since yesterday, I talked to my good friend who works at the hospital to ask her about the ortho. I'm supposed to see tomorrow, and she advised AGAINST any surgery from him, as he had a patient die in OR 6 months ago!!!!!!! WOW, that was frigh... Read more
A new doctor???????
I think most of you know I have been seeing a chiropractor since Sept. 08, and as I do feel somewhat improved, I am still having a lot of pain in my lower back, so much that I have missed events because of it, and case in point, I have had to s... Read more
Why are people so negative......some that start the day out.....negatively and do NOT look beyond what is good in it!!!!!!!??????
For me, I really have to push the negatives out of my head and literally talk out loud, so I hear me saying "... Read more
You all rock!!!!
Thanks so much for your kind comments yesterday!
We had a great meeting......a little long.....3 hours!! WOW, there are some great ideas with all 8 of us!!!! Our director of Christian Service presides over our meetings....he is the paid ... Read more
It wasn't meant to be!
When I had my interview last week, the director told me she would let me know Friday or Monday if there would be a 2nd interview......with the new teacher, so it is not meant to be.......did not get any calls. I did send her a thank you note ... Read more
Not sure! Feeling frustrated!
I vacuumed this morning.....after not having for over a week......I had been using my little push nonpower cleaner, and when I was done...40 minutes later, my back and calf were bothering me.......not sure about this whole situation. I know ch... Read more
Didn't give in!!!!
I had my 5th and final supartz shot this morning, and I am so glad to report there is NO pain in my left knee now!!!!! PTL!!!
I then went to Panera to meet my red hat friends.....13 of us showed up, and I stuck to my coffee ONLY......I had... Read more
Yesterday's job interview
Thanks all for your thoughts and prayers. I arrived early, not knowing exactly where the church/school was; it is a lovely church/school with a huge gym for the little ones to run around in when the weather is bad and a lovely fenced area outsi... Read more
I have to say first of all I had a great weekend at my mom's and our family get together was a lot of fun, seeing relatives I had not seen in more than 9 years!!! I ate mindfully too, and it was hard, but a I had a small amount of the homemade ... Read more
last secret from the godfather of fitness
Use it or lose it! "Everything you do in life is a habit. My dad died at 50. I tried to get him to exercise and eat right. I got hold of my mom in a sanitarium and got her exercising and eating right, and she lived into her 90's. THe only w... Read more
#4 tip from the Godfather of fitness!
If man made it, don't eat it!
I just bought a corvette. Do you think I put water in the gas tank? Junk in, junk out. If man made it, I don't eat it. Think about it. I eat 5-6 raw vegetables a day, 3-4 fresh fruits, whole grains like b... Read more
#3 secret from the godfather of fitness
The good old days are right this minute. "Too busy? That's the most ridiculous thing I've ever heard. People sit on their butts and talk about the good old days, when they were young and healthier. The good old days are right this minute. I... Read more
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