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    BELLACUDDLES   199,622
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last secret from the godfather of fitness

Monday, July 13, 2009      2 comments

Use it or lose it! "Everything you do in life is a habit. My dad died at 50. I tried to get him to exercise and eat right. I got hold of my mom in a sanitarium and got her exercising and eating right, and she lived into her 90's. THe only w... Read more

#4 tip from the Godfather of fitness!

Saturday, July 11, 2009      4 comments

If man made it, don't eat it! I just bought a corvette. Do you think I put water in the gas tank? Junk in, junk out. If man made it, I don't eat it. Think about it. I eat 5-6 raw vegetables a day, 3-4 fresh fruits, whole grains like b... Read more

#3 secret from the godfather of fitness

Friday, July 10, 2009      4 comments

The good old days are right this minute. "Too busy? That's the most ridiculous thing I've ever heard. People sit on their butts and talk about the good old days, when they were young and healthier. The good old days are right this minute. I... Read more

#2 secret of life from the godfather of fitness

Thursday, July 09, 2009      6 comments

I need to answer a question from someone on my blog yesterday....Yes, he is the juicer guy as well! 2. It's never too late to start taking better care of yourself! There have been about 15 different studies done about people in their... Read more

Secrets of life from the godfather of fitness!

Wednesday, July 08, 2009      7 comments

I hope some of you remember Jack LaLanne...he is now 93 but he still has "it going on"!! In 1951, he hosted the first televised exercise program. Wearing his one-piece jumpsuit, he exuded enthusiasm and shared words of wisdom about living a h... Read more

5 more reasons to WALK!

Tuesday, July 07, 2009      9 comments

I found this article in an old Prevention magazine: 17 minutes reduces depression symptoms 17 minutes reduces colon cancer 18 minutes reduces coronary heart disease 21 minutes reduces stroke 30 minutes reduces type 2 diabetes L... Read more

We're back.......

Monday, July 06, 2009      5 comments

and had a great time visiting Mary.....this is my 3rd attempt to create a new blog; other ones did not take!!! Do NOT know why.....just a blank comes up......so I will make this shorter cuz it may not even make my page! We went to 2 festivals,... Read more

We're back.......

Monday, July 06, 2009      0 comments

and had a great time visiting Mary.....this is my 3rd attempt to create a new blog; other ones did not take!!! Do NOT know why.....just a blank comes up......so I will make this shorter cuz it may not even make my page! We went to 2 festivals,... Read more

We're back.......

Monday, July 06, 2009      0 comments

and had a great time visiting Mary.....this is my 3rd attempt to create a new blog; other ones did not take!!! Do NOT know why.....just a blank comes up......so I will make this shorter cuz it may not even make my page! We went to 2 festivals,... Read more

Trying to get back!!

Monday, July 06, 2009      0 comments

OK, we had a great time seeing Mary and went to two fun festivals..the first one was a rib fest.....I did have a pork sandwich, but did not eat all the bread; Mary bought some long skinny french fries, and I did have to have a few!!!!! They w... Read more

Trying to get back!!!

Monday, July 06, 2009      0 comments

OK, seeing Mary was great! Thank God we did a lot of walking, cuz those long skinny french fries Mary bought were tooooooooo good! Yes, I had some fried food, but for the most part, I really did watch what I ate, and we had a great time....... Read more

In Chicago!

Friday, July 03, 2009      8 comments

The trip here went well..took us almost 6 hours with traffic, but Mary's place is sooo nice and it is so good to see her! She treated us to dinner last night and I ate pretty well, had a few fries with my ham/turkey ciabata but had the dressing... Read more

My RH lunch yesterday......

Thursday, July 02, 2009      6 comments

was a lot of fun.......so many choices on the menu. I really wanted a grilled chicken wrap with Caesar dressing and french fries, but instead I had the grilled chicken on the salad with MI dried cherries and a few walnuts and dipped my fork int... Read more

Here we come Mary!!!

Wednesday, July 01, 2009      8 comments

DH has this whole week off.....forced vacation and thank God he has vacation time coming,(paid) so we are driving to Chicago to see Mary tomorrow and will return on the 4th! I can't wait even though we just saw her last month, we have not see... Read more

I felt that POWER!!!!!!!

Monday, June 29, 2009      10 comments

OK, went to my chiro this morning; back was feeling good and felt even better when I left! He has a new kind of table.......decompression table and let me have a freebie on it! It is not cheap to use it...so we will see. Anyway, I felt really... Read more


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