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    BELLACUDDLES   188,432
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#2 secret of life from the godfather of fitness

Thursday, July 09, 2009      6 comments

I need to answer a question from someone on my blog yesterday....Yes, he is the juicer guy as well! 2. It's never too late to start taking better care of yourself! There have been about 15 different studies done about people in their... Read more

Secrets of life from the godfather of fitness!

Wednesday, July 08, 2009      7 comments

I hope some of you remember Jack LaLanne...he is now 93 but he still has "it going on"!! In 1951, he hosted the first televised exercise program. Wearing his one-piece jumpsuit, he exuded enthusiasm and shared words of wisdom about living a h... Read more

5 more reasons to WALK!

Tuesday, July 07, 2009      9 comments

I found this article in an old Prevention magazine: 17 minutes reduces depression symptoms 17 minutes reduces colon cancer 18 minutes reduces coronary heart disease 21 minutes reduces stroke 30 minutes reduces type 2 diabetes L... Read more

We're back.......

Monday, July 06, 2009      5 comments

and had a great time visiting Mary.....this is my 3rd attempt to create a new blog; other ones did not take!!! Do NOT know why.....just a blank comes up......so I will make this shorter cuz it may not even make my page! We went to 2 festivals,... Read more

We're back.......

Monday, July 06, 2009      0 comments

and had a great time visiting Mary.....this is my 3rd attempt to create a new blog; other ones did not take!!! Do NOT know why.....just a blank comes up......so I will make this shorter cuz it may not even make my page! We went to 2 festivals,... Read more

We're back.......

Monday, July 06, 2009      0 comments

and had a great time visiting Mary.....this is my 3rd attempt to create a new blog; other ones did not take!!! Do NOT know why.....just a blank comes up......so I will make this shorter cuz it may not even make my page! We went to 2 festivals,... Read more

Trying to get back!!

Monday, July 06, 2009      0 comments

OK, we had a great time seeing Mary and went to two fun festivals..the first one was a rib fest.....I did have a pork sandwich, but did not eat all the bread; Mary bought some long skinny french fries, and I did have to have a few!!!!! They w... Read more

Trying to get back!!!

Monday, July 06, 2009      0 comments

OK, seeing Mary was great! Thank God we did a lot of walking, cuz those long skinny french fries Mary bought were tooooooooo good! Yes, I had some fried food, but for the most part, I really did watch what I ate, and we had a great time....... Read more

In Chicago!

Friday, July 03, 2009      8 comments

The trip here went well..took us almost 6 hours with traffic, but Mary's place is sooo nice and it is so good to see her! She treated us to dinner last night and I ate pretty well, had a few fries with my ham/turkey ciabata but had the dressing... Read more

My RH lunch yesterday......

Thursday, July 02, 2009      6 comments

was a lot of fun.......so many choices on the menu. I really wanted a grilled chicken wrap with Caesar dressing and french fries, but instead I had the grilled chicken on the salad with MI dried cherries and a few walnuts and dipped my fork int... Read more

Here we come Mary!!!

Wednesday, July 01, 2009      8 comments

DH has this whole week off.....forced vacation and thank God he has vacation time coming,(paid) so we are driving to Chicago to see Mary tomorrow and will return on the 4th! I can't wait even though we just saw her last month, we have not see... Read more

I felt that POWER!!!!!!!

Monday, June 29, 2009      10 comments

OK, went to my chiro this morning; back was feeling good and felt even better when I left! He has a new kind of table.......decompression table and let me have a freebie on it! It is not cheap to use it...so we will see. Anyway, I felt really... Read more

The grocery store!

Saturday, June 27, 2009      7 comments

I ran some errands this morning. Blueberries were advertised at Vince and Joes 2/3.00.....pints, but when I got there they were 99cents!!!! OH, WOW........I bought 8 pints! I love those and they are so good for you too......the best antioxida... Read more

Wise choices made!!

Thursday, June 25, 2009      4 comments

Three friends came.....one that didn't make it had a Dr's. apt. We all went to a neat little hole in the wall restaurant that serves great food. I had a grilled chicken salad with raspberry vinaigrette dressing on the side and it was sooooooo ... Read more

Did NOT want to, but I did......

Wednesday, June 24, 2009      7 comments

....get out for a short 20 minute walk in the heavy air! It is soooooo humid here in SE MI, and there is even a heat advisory for today.....94 is the predicted high. I clipped on my Ipod and off I went....doing my stretches first; my calf is... Read more


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