I'm lying low.........
It felt so good to get out and walk yesterday; well, that afternoon, my back started bothering me again, so I did more stretches and iced, which helped. I have to realize though, that I have to take it slowly and stick with my weights and mayb... Read more
My morning walk!!!!!!! WHOO HOO!!!!!!!
My back has really been doing well lately, even less calf pain. Chiropractic care is really paying off, plus all the stretches I do and using my stabiity ball. I just feel so GOOD!!!! I decided to see if I could walk a little longer than 15 m... Read more
OK, I did not sleep well last night; maybe it was that sugar free popsicle I had. I don't know, but I don't feel sleep, so that's good! I made the short drive to the gas station where I park my car and walk to my chiro for my adjustment; that ... Read more
I was tempted but I did NOT eat it!!
Every third Thursday of the month, us Red Hatters meet at Panera......if we want to.....not in our red hat garb, but just as we are; I was the first one to arrive and saved 3 tables...you never know how many are going to show up! There were onl... Read more
Looks like summer!
I love this weather.....even if my back is bothering me today, I just love it. I did a large load of laundry and hung it out on my drying racks on the deck!!
I think I overdid the walking yesterday. Oh, yes, at DQ, I had a small banana p... Read more
This morning I had a "new" friend over.....I met her last year at a church event. I made a lowfat apple puff pancake.....casserole type...with apples, flour, milk and egg whites, lowfat waffles and a fruit salad! We had a really nice visit an... Read more
That was pretty silly!!!!
OK, so yesterday we went to the library book sale; DH got most of the books, and I got a couple of inspirational Christian books.....then off to KFC. We went in the gal behind the register, said....I haven't seen this one. I said you haven't s... Read more
Getting out in the fresh air! :)
I decided since I felt a cold coming on, I WAS NOT going to let that interrupt my day, so took a steamy shower; that helped, got my Nike's on went for a short walk.....10min. like the dr. ordered. It helped. I just got back from another walk..... Read more
An article from a woman minister
This is from Joyce Meyer and I just wanted to share it.
One of the best aids to freedom is asking God for a lot of help.....and asking often.
Romans 8 teaches us that if we "mind" the things of the flesh, we will walk in the flesh; b... Read more
Being selective......paying off!
I only weight 2x a month.....usually the 15th and the 30th and was happy to see with all of my celebrating that I got rid of 4 sticks of butta!!!! (1#) I will gladly take it too. With slowly making changes and trying to stick with them, it i... Read more
WOW.......a whole lot of thoughtful people here!
First of all I would like to thank ALL of you for your comments, comments on my blog, goodies........wow....I think I smiled all day!!!!!! SO THANK YOU SO MUCH!!!!!!
It was nice day......had my chiro. appt. skin CA check......A ok there!... Read more
Today is my birthday!!!
It is just a little after midnight, but I just could not sleep......Biggest Loser was soooooooo exciting......the wonderful transformations and the smiles and cheers; I felt like I was with them!!!!! WOW.......I was blown away, and Helen, the 48... Read more
Biggest Loser FINALE!!!!!
Many of you may have heard of the Biggest Loser and hopefully have gotten some great tips and motivation along the way. Anyway, tonight is the grand finale....See how these people have changed their lives and the EXTRA light in their eyes!!! I... Read more
I psyched myself up to NOT buy junk food....just makes us junky right, and I did it, and I am soooooooo happy about it!!!!! OK, I did go down the ice cream aisle, but I did NOT succumb!! I steered my cart down the veggie/fruit aisle and stock... Read more
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Went for a short walk!
I saw my chiropractor earlier, and we talked about my calf pain, and he said as long as you do some really good calf stretches before and after your walk, you can do it.....3x this week for 10 minutes, and so I did! My calf did hurt but just ... Read more