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    BELLAALI   12,065
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BELLAALI's Blog Entry Summary View



small steps

Thursday, November 13, 2014      2 comments

I have been doing a weekly thing. The first week I took my vitamins every day, the second week I drank 8 cups of water every day, this week I have been focusing on my food, next week I will add working out 3 days a week. I'm hopeful that this w... Read more

Choices

Sunday, June 08, 2014      3 comments

It all comes down to choices... Do I choose to eat healthy or do I choose to eat crap Do I choose to workout or do I choose to lay around and watch tv Do I choose to fuel my body or do I choose to just feed it Do I choose to put my fr... Read more

Batch Cooking!

Sunday, May 18, 2014      5 comments

So today was my first attempt at batch cooking and I must say I think it went pretty well. It took a lot longer than expected but I did some shopping the day of and was also doing laundry and other odds and ends during the cooking process so I t... Read more

Good Day (video blog)

Saturday, May 17, 2014      4 comments

A quick video blog detailing my awesome day today! I forgot to talk about my spicy crunchy tuna roll sushi lunch splurge which was freaking amazing!! Also so deserved after my 6 mile walk. Now if only my legs could stop burning! I got this ... Read more

product shout out

Friday, May 16, 2014      2 comments

So if you haven't tried Noosa yoghurt yet I highly recommend it. I tried the peach today and it was fantastic! I made it into a parfait with special k cereal. It is a little higher in calories so I had a half serving but it was very tasty! I ca... Read more

wow

Thursday, May 15, 2014      1 comments

Anger must be a good motivator. I had a really terrible day at work but I got through it. I tracked everything I ate, stayed under my calorie range, drank 8 cups of water, exercised for 30 mins and had over 8 servings of fruits and veggies. Pl... Read more

I am ANGRY!

Thursday, May 15, 2014      2 comments

It is almost 1 in the morning and I can't sleep! I am MAD! I can't shut my brain off thinking about all the coulda shoulda woulda and what I need to do and all the EFFING EXCUSES! There is always gonna be crap food around will I die if I don't e... Read more

Forward

Tuesday, May 06, 2014      5 comments

Again I just want to thank all my blog commenter because you really do help me. Even when I feel like I am beyond help. It is always you that encourages me to come back. I think I will take your suggestions Lilla I will try not to give up just b... Read more

Thank You/Plans

Tuesday, April 29, 2014      3 comments

This ended up being really long.....so I created headings marked by *** =) A huge thank you to the people that responded to my last blog or spark mailed me about it. Your ideas and support are greatly appreciated and are what motivates m... Read more

Overwhelmed

Tuesday, April 22, 2014      4 comments

Overwhelmed..... to say that I am overwhelmed is the understatement of the century! I feel so completely helpless and stressed that I can not fathom how I am still functioning as a person. To tell you the truth I am not functioning. I am not giv... Read more

Right Mind, Right Body

Sunday, April 13, 2014      2 comments

I have been doing a lot of thinking lately and I feel I need to get into a better state mentally before I start to focus so much on the physical aspect of things. I think my poor mental state and negative mindset is sabotaging my weight loss and... Read more

Better Day

Thursday, April 03, 2014      1 comments

I got up very early and started my day by doing 1 hour of cardio and then a round of strength training. I made an amazing smoothie for breakfast. Using watermelon in a smoothie for the first time and it was FANTASTIC! I also had a good lunch and... Read more

Here's Hoping

Sunday, March 30, 2014      6 comments

I am hopeful for a better week. I didn't do terrible with my eating I had food I probably wouldn't normally have but at least I didn't overeat. I had good portions, which is a step up for me especially if I am not tracking but I am hoping to get... Read more

Free Day...Who am I kidding

Thursday, March 27, 2014      5 comments

Lack of planning/laziness/kind of on purpose/free day?....Sunday we went on a trip to visit my family and we stopped at my favorite restaurant on the way down just a little hole in the wall dinner but I love it! I got my favorite breakfast calle... Read more

New machine at the gym and food review

Saturday, March 22, 2014      6 comments

I tried a new machine at the gym yesterday. It is similar to an elliptical but you don't move your hands. This machine was called the Precor Cross Ramp. The strides felt different then the elliptical at first I thought it was weird but then I ki... Read more


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