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    BEKAH_LYNN   8,180
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Phase 1

Wednesday, May 13, 2009      3 comments

I'd be interested to hear from anyone if they have done the South Beach Diet before. My doctor recommended it and women like myself with PCOS have had really good results. I've had a hard time getting back on track and when I feel I'm getting ... Read more

An update

Sunday, May 03, 2009      4 comments

About a month ago I made a committment to getting back on track. Well, I can say that since then my eating habits have gotten a little better. Atleast I'm thinking about what I eat before I put it into my mouth...even if I know it is full of ca... Read more

I'm taking my healthy frame of mind back!

Tuesday, April 21, 2009      4 comments

I must admit that this is the first time in several monthes that I'm excited about weight loss again! I've been mentally unwilling to make the changes to do the right thing to lose weight, but I'm starting to take my healthy frame of mind back.... Read more

Focus on the short term

Monday, March 16, 2009      1 comments

Thank you for all your encouragement everyone. The encouragement really is an area I've been missing out on and one that I know would have helped me keep at it if I'd stayed connected. But in any case, I'm chosing to look at my situation... Read more

I had a conversation with myself

Sunday, March 15, 2009      6 comments

Isn't it amazing how a post blog-blog can be so different. Here I was complaining and feeling sorry for myself. Just making more excuses, when all I needed to do was have a conversation with myself. I sat here and started thinking about it. ... Read more

The Right Thing

Sunday, March 15, 2009      3 comments

Why is it that doing the right thing for myself is suddenly so hard to do? It has been monthes now since I quit taking care of myself. My diet went out the window, I quit exercising daily, taking my medication has been an on/off relationship, ... Read more

10 tricks to stick to your workout

Tuesday, February 24, 2009      0 comments

Hey everyone! I ran across this article from Women's Health and thought they had some great ideas! I know that I have problems at the end of the day finding motivation to do my workouts. It is a little long, but I think it is worth the read. ... Read more

Learning to love myself

Monday, February 23, 2009      1 comments

I think that like many people who are overweight, we tend to hate our bodies and not love the things about ourselves that are so great! We allow ourselves to conform to the ideas that the world holds as to what is beautiful and who is attractiv... Read more

A new toy and hopefully a new start

Thursday, February 19, 2009      4 comments

10 pounds...wow...why is it so easy to put it on and so hard to take it off? Well, let me tell you, I hate the fact that I have put 10 pounds back on, but I'm determined to take it back off and then LOTS! I have a new toy that I hope wil... Read more

The reasons behind why you should weigh yourself regularly

Wednesday, February 11, 2009      2 comments

Experts tell you that it is not a good idea to weigh yourself everyday since your weight will tend to increase and decrease. BUT, it is from my experience that I can tell you that it is a good idea to weigh yourself regularly. If I had, I may ... Read more

I have 9 months...

Tuesday, January 20, 2009      6 comments

LOL! For those of you reading this who think I'm throwing out a pregnancy posting...sorry...no pregnancy. I'm no where near ready for something like that! It just happens that my best friend's wedding falls nine months from now and that is ho... Read more

A Quick Look Back at 2008

Thursday, January 01, 2009      2 comments

Yes, the New Year is here. Welcome to 2009! Everyone tends to take looks back at the previous year, but I think that this year is more important to analyse. Last year had a lot of first for me and I started a lot of journeys that I'm not at t... Read more

I feel like I'm back at square one...sigh...

Wednesday, December 17, 2008      3 comments

I've made the committment to get back on track, but OMG! I had NO idea that my first day back to cardio would be a killer. Getting away from cardio for a couple weeks really can take you back to square one. I probably should have started off s... Read more

I should be doing more!

Tuesday, December 16, 2008      1 comments

The first step to correcting a mistake is to admit one right? Well, I was on the right track till recently. When I started my new job, I started putting my body through some new things, so, like new things tend to do to you, I lost 5 pounds ov... Read more

What will my New Year's goal be this year?

Friday, December 05, 2008      3 comments

Lose weight...yeah, check. Got the weight loss thing, so setting goals for the New Year need to be more specific I think. I realized yesterday that we are only about three weeks away from 2009, so I'm going to get my goal setting underway earl... Read more


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