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    BEHAPPY0201   19,042
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Oh My Goodness - Isagenix Results

Friday, June 06, 2014      0 comments

I am so excited for my friend Stephanie who has lost over 200 pounds. She is on a mission to assist others to take control of their health. If you are looking to lose weight, gain muscle or just feel better with more energy, I'd love to connec... Read more

May Update and June Goals

Wednesday, June 04, 2014      3 comments

May Goals: Goal #1 - Reach 229 or lower by month end. This is the weight I was when we conceived our son in 2010. - Reach 228.4 Goal #2 - Complete 500+ minutes of fitness during the month. Reached 997 minutes Goal #3 - Drink 8+ glasses o... Read more

When Does A Goal Become A Habit

Tuesday, May 13, 2014      3 comments

I wonder what everyone's experience on this is? When do you consider a goal and habit and change it to something new. For example, one of my goals was to drink 8+ glasses of water a day. I've been drinking 10+ for over 21 days. Do you n... Read more

May Goals

Monday, May 05, 2014      5 comments

I saw this on another blog and thought it was a great way for me to keep track of what I want to accomplish each month of my journey. Since this is my first time setting monthly goals I'm going to make them what I think is attainable and then ma... Read more

When To Weigh In

Tuesday, November 05, 2013      6 comments

So I've been playing around with when to weigh myself and I think I need to weigh after I exercise. I usually weigh right after I get up and use the restroom, but haven't been seeing any weight changes. This am I did a test and weighed before... Read more

Fruit Salad

Monday, October 28, 2013      4 comments

So this may be a silly question, but how do you make a fruit salad in advance and keep it fresh? I've been enjoying getting a fruit salad at Chick-Fil-A, and an unsweetened ice tea, as a low calorie snack (90 calories) after mall walking.... Read more

Popsicles

Tuesday, June 26, 2012      3 comments

I originally wrote this blog with my toddler in mind, but thought it might be good for my own portion control too. So with the warmer days I've been trying to find some cold snacks to give M. Everything I've found was either full of add... Read more

Which Scale and Measurements?

Thursday, February 16, 2012      2 comments

So I'm not much of a blogger, but here's my scale dilemma...which one do I use!? The one at the gym is the kind with the slide weights so it's supposed to be fairly accurate....it never moves, as in I've been going 3 months and hardly lost anyt... Read more

Challenge to Change Update

Tuesday, November 15, 2011      1 comments

As you can see I'm doing great at one thing - so so at another and really poor on two. 10 min. per day exercise streak for 30 days Nov 8th - none Nov 9th - 10 min walk Nov 10th - sick Nov 11th - none Nov 12th - None Nov 13th - ... Read more

Challenge to Change

Monday, November 07, 2011      3 comments

Thanks to my spark friend FitWhit to this idea. She is doing this is her own life and then challenged us to joining her with some of our own goals. I have picked several small things I am committed to trying, and hopefully sticking with, that ... Read more

Daily Recap - 8/1/11

Tuesday, August 02, 2011      0 comments

Breakfast 1 egg Piece of homemade French bread Iced coffee - 2 splenda Mid Morning Snack 1 piece saltwater taffy Lunch Peanut butter and orange marmalade on home french bread - didn't eat whole thing - threw last bite or tw... Read more

Daily Recap 7/29/11

Sunday, July 31, 2011      0 comments

Breakfast Egg McMuffin - no meat (free with coupon since hubby got up and late and didn't have to time to make us breakfast) Fruit and yogurt parfait diet soda iced coffee - 2 splenda Lunch strawberries salad maybe 1.5oz chic... Read more

Daily Recap - 7/28/11

Thursday, July 28, 2011      1 comments

Can't believe I'm actually doing this - I thought all day about not and doing whatever I wanted, but here I am...go me! Breakfast 1 egg Homemade whole wheat toast Decaf Iced Coffee - 2 splenda Mid Morning Snack Animal Crackers ... Read more

Daily Recap - 7/27/11

Thursday, July 28, 2011      0 comments

Breakfast 1egg and a piece of homemade wheat bread decaf iced coffee - homemade with 2 splenda. Mid Morning Snack Apple Banana Diet Soda Lunch 6oz broccoli cheddar soup cantaloupe strawberries Doritos (wasn't planne... Read more

Daily Recap - 7/26/11

Wednesday, July 27, 2011      1 comments

Breakfast 1egg with a sprinkle of shredded swiss cheese and a piece of homemade wheat bread strawberries decaf iced coffee - homemade with 3 splenda. Lunch Left over roasted chicken rice broccoli cheddar soup (about 1/2 cup) ... Read more


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