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BEHAPPY0201's Blogs

5% Winter Challenge Pre-Challenge Checklist #2
Thursday, December 29, 2016      2 comments

Do you know what diet you will follow? No diet - trying to stay in the calorie range that SparkPeople has set for me Found some recipes? Yup - always have Grocery list? No yet - I meal plan Thursday nights Shop? I shop every Frid... Read more
5% Winter Challenge Pre-Challenge Checklist #1
Wednesday, December 28, 2016      1 comments

Have you got your gym clothes, runners, water bottle, etc. ready to go? Sure do - even asked for a new glass water bottle for Christmas because I found myself not using the plastic ones we had due to never feeling like they were clean enough.... Read more
Holiday Party Advice
Friday, December 09, 2016      5 comments

emoticon I'd love to hear your tips on holiday party eating. I've heard the tips about bringing a healthy di... Read more
May Update and June Goals
Wednesday, June 04, 2014      3 comments

May Goals: Goal #1 - Reach 229 or lower by month end. This is the weight I was when we conceived our son in 2010. - Reach 228.4 Goal #2 - Complete 500+ minutes of fitness during the month. Reached 997 minutes Goal #3 - Drink 8+ glasses o... Read more
When Does A Goal Become A Habit
Tuesday, May 13, 2014      3 comments

I wonder what everyone's experience on this is? When do you consider a goal and habit and change it to something new. For example, one of my goals was to drink 8+ glasses of water a day. I've been drinking 10+ for over 21 days. Do you n... Read more
May Goals
Monday, May 05, 2014      5 comments

I saw this on another blog and thought it was a great way for me to keep track of what I want to accomplish each month of my journey. Since this is my first time setting monthly goals I'm going to make them what I think is attainable and then ma... Read more
When To Weigh In
Tuesday, November 05, 2013      6 comments

So I've been playing around with when to weigh myself and I think I need to weigh after I exercise. I usually weigh right after I get up and use the restroom, but haven't been seeing any weight changes. This am I did a test and weighed before... Read more
Fruit Salad
Monday, October 28, 2013      4 comments

So this may be a silly question, but how do you make a fruit salad in advance and keep it fresh? I've been enjoying getting a fruit salad at Chick-Fil-A, and an unsweetened ice tea, as a low calorie snack (90 calories) after mall walking.... Read more
Tuesday, June 26, 2012      3 comments

I originally wrote this blog with my toddler in mind, but thought it might be good for my own portion control too. So with the warmer days I've been trying to find some cold snacks to give M. Everything I've found was either full of add... Read more
Which Scale and Measurements?
Thursday, February 16, 2012      2 comments

So I'm not much of a blogger, but here's my scale dilemma...which one do I use!? The one at the gym is the kind with the slide weights so it's supposed to be fairly never moves, as in I've been going 3 months and hardly lost anyt... Read more
Challenge to Change Update
Tuesday, November 15, 2011      1 comments

As you can see I'm doing great at one thing - so so at another and really poor on two. 10 min. per day exercise streak for 30 days Nov 8th - none Nov 9th - 10 min walk Nov 10th - sick Nov 11th - none Nov 12th - None Nov 13th - ... Read more
Challenge to Change
Monday, November 07, 2011      3 comments

Thanks to my spark friend FitWhit to this idea. She is doing this is her own life and then challenged us to joining her with some of our own goals. I have picked several small things I am committed to trying, and hopefully sticking with, that ... Read more
Daily Recap - 8/1/11
Tuesday, August 02, 2011      0 comments

Breakfast 1 egg Piece of homemade French bread Iced coffee - 2 splenda Mid Morning Snack 1 piece saltwater taffy Lunch Peanut butter and orange marmalade on home french bread - didn't eat whole thing - threw last bite or tw... Read more
Daily Recap 7/29/11
Sunday, July 31, 2011      0 comments

Breakfast Egg McMuffin - no meat (free with coupon since hubby got up and late and didn't have to time to make us breakfast) Fruit and yogurt parfait diet soda iced coffee - 2 splenda Lunch strawberries salad maybe 1.5oz chic... Read more
Daily Recap - 7/28/11
Thursday, July 28, 2011      1 comments

Can't believe I'm actually doing this - I thought all day about not and doing whatever I wanted, but here I am...go me! Breakfast 1 egg Homemade whole wheat toast Decaf Iced Coffee - 2 splenda Mid Morning Snack Animal Crackers ... Read more

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