This week I challenge myself to take a good look and stop pretending to be blind. I will push till I get success, I am going to move from where I am a little each day.... Read more
OK, I am ready to believe the camera…
Having made it to the end of February I am once again asking myself the same question…why did I not make the progress that I committed to at the beginning of the month? A friend took a picture of me a few days ago and wow…that was really a wake... Read more
IF....Pain is inevitable; Suffering is Optional
I decided to pull on my Sunday school lesson about change…which stated that you can only change yourself. The question that I keep asking myself is if I can change myself why have I not? Is it because I am too comfortable doing the same things... Read more
Day 27 of Commitment to Myself
Re-injured my foot, back in the boot for a few days to see if the pain goes away. Original injury occured back in July on the treadmill using the iFit program. It's best to listen to our bodies even when we want to push ourselves a little fur... Read more
Days 21 - 26 Commitment to Myself
My steps were 16,803, 13,007, 11,301, 6,216, 19,005 & 16,270.
While on vacation I went on a most veggie diet which helped me to loose 2 pounds. ... Read more
Day 17-20 Commitment to Myself
I guess sooner or later we all have to face the mirror or a picture. I got to the point where I became use to extra weight, but seeing it captured in a photo or a full lenght mirror gives me reason to say enough.
My steps for the last few ... Read more
Day 16 Commitment to Myself
I am moving more.
My eating is still not on track. ... Read more
Day 15 Commitment to Myself
Received my patch and certificate from the Marine Marathon for completing 5 marathons.
Got 13,000 ... Read more
Day 14 Commitment to Myself
Disappointed that my weight has not moved in the two weeks that I have been working this plan. I will give it another week before making adjustments.... Read more
Day 13 Commitment to Myself
I am on target with my steps 12,000 on yesterday. My eating plan is getting better.
I know that we are ultimately responsbile for our success but it is oh so wonderful to have someone by your side as a cheerleader.
I have a cheerleade... Read more
Day 12 Commitment to Myself
Monday was a great day to get in as much exercise as possible. I went to the gym for some strenght training, worked out for about 2.5 hours got 19,000 steps; also raked and gather up the leaves from my front lawn.
I have increased my water... Read more
Day 9, 10 & 11 Commitment to Myself
On Friday my steps were 11,735, Saturday 12,000 and Sunday 6,936. I am working on decluttering. Hopefully this will allow me to see some of the beauty that is around me.
I have been drinking more water which is my goal to drink at least a... Read more
Day 8 Commitment to Myself
I submitted and received my request to become a member of the MCM Runners club. I completed the MCM in the following years 1998, 1999, 2001, 2002 and 2012.
Yesterday I got busy even in the cold 15,000 steps. ... Read more
Day 7 Commitment to Myself
I am continuing to build my steps back up I was albe to get in 12,000 on yesterday. I am still working on what's going to get me goal weight and beyond. Yesterday morning as I was walking I could see the blessings of just being alive and able ... Read more
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Day 6 Commitment to Myself
I am back on track, it was a cold day but I managed to get my steps 12,000. It takes me a few days to get use to the daylight savings time, I think that I have adjusted.
Yesterday I day I had a slice of pizza for lunch, which made me more ... Read more