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    BECKYQUIGLEY   26,318
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Christmas Week Post-It Daily Challenges

Sunday, December 21, 2014      5 comments

My plans to stay on track this week. On each day you'll find: 1. My plan for exercise. 2. My plan for nutrition. 3. My plan to do something for myself. Each da... Read more

The Halfway Post: BLC looking back & forward

Monday, November 03, 2014      6 comments

We are now in week 7 of this BLC round, which means we're over halfway there. This blog is my reflection on how I've done and new goals for the rest of the way. This BLC has shown me just how much I need the challenge. I should not take tim... Read more

Important Halloween Candy Reminder...

Thursday, October 30, 2014      4 comments

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Inspirational Statement :)

Thursday, October 09, 2014      11 comments

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Resiliency:

Sunday, October 05, 2014      8 comments

As part of this weekend's BLC challenge, we have been asked to write about a time we were disappointed, and whether we bounced back after the disappointment. My own disappointment that I'll write about was disappointment in how I handled somethi... Read more

Today's Inspiration Brought to You By An 8-Year-Old

Tuesday, September 30, 2014      7 comments

That's my daughter a few months ago. She watched my trainer on a Facebook video, doing handstands with weights...and BOOM! She grabbed weights, turned herself upside down,... Read more

How I ended up in the middle of a lake in my sports bra

Saturday, September 20, 2014      6 comments

Im not someone who bares my midriff often (read: EVER), so finding myself outside on a lake in just shorts and a sports bra was not something I expected this weekend... A few weeks ago, a friend posted about SUP (Stand Up Paddleboard) Yoga... Read more

Cover Your Eyes! Week 1 Pics Below...

Sunday, August 10, 2014      2 comments

In addition to measuring my hips and waist, I took my "before" or first week pictures today. My goal here is to post these each week. Surely it can't feel worse than this first one ever again... Read more

Jumping-Off Point

Saturday, August 09, 2014      0 comments

[Jump off the cliff by Flickr user M01229 https://www.flickr.com/p
hotos/39908901@N06/ ] It's tempting to delete my profile and start a new one, to pre... Read more

BLC 23: HERE WE GO!

Wednesday, September 25, 2013      1 comments

The new round of the BLC starts TODAY! I am stoked and have big plans for this one. I'm frustrated with myself for my lack of progress in the last BLC. I didn't give it my all and it shows. Life is hectic, but I have to make this a priorit... Read more

Empowerment & Paleo

Monday, August 12, 2013      7 comments

Look! It's my prep for Paleo yesterday and lunch today! I know, not super-exciting to see someone else's... Read more

July's Vision Board: My Visual Playlist

Friday, July 26, 2013      6 comments

Whew, I got this made during the month of July (just barely!). This month's vision board is my visual playlist of the artists on my "Running" playlist on my phone. The beat from the songs on my playlist are just what I need to keep me going... W... Read more

BLC 22: A New 12 Weeks!

Monday, June 17, 2013      4 comments

This vision board took me a few days to create because life is a little hectic right now. Work is stressful, and the kids and I try to fit a whole week's worth of summer f... Read more

BLC 22: SMART Goals

Friday, June 07, 2013      3 comments

For this first weekend challenge of the BLC 22, weve been asked to set SMART goals for the next 12 weeks (Specific, Measurable, Attainable, Relevant, Time-Bound). I must confess that before we got started, I sat down and decided I should have 2... Read more

BLC 22 WOOHOO! Before Picture

Thursday, June 06, 2013      3 comments

Here I am at the beginning of the newest BLC challenge! A new round started yesterday, so I expect some awesome changes in the next 12 weeks! ... Read more


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